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Episode 6: Don't Ask Me How, Ask Yourself What!
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References from this ep:
Self Friendship 3 Core Methods
Self Control clip referencing Rick Rubin
Therapist Flynn Skidmore
Picture this…you hopped on the Band Rocket and now, you’re on Planit Butter, a world made of delicious, sparkly, peanut butter volcanoes and an adorable disco ball of self-reflection is whirling around in her red convertible.
Welcome back or welcome aboard! Thanks for joining me in my 6th episode where I tell you my answer to last weeks question, why self friendship is WHAT not HOW, a thought…
The skinny
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