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The Truth About How To Combat Cognitive Decline And Safeguard Your Mental Capacity Through Midlife
With cases of Dementia set to triple by 2050, could what you eat play an important role in reducing the risk of age related decline in performance and instead improve your mental wellbeing. In this 3rd and final episode on nutrition, Helen Money and I disuss nutrition and how to use it to master better fitness after 40.
How you can use food for mind training for a healthy body.
How it reduces the risks to injury and performance.
The effects it has on lifestyle.
How to start taking a pro-active approach. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in…
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