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Yoga Nidra Meditation for Deep Relaxation _ Grounding · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and welcome to this grounding Yoga Nidra meditation.
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  Speaker 1: This is a very special and unique practice. The music
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  Speaker 1: you hear has been created with living plants. Their energies
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  Speaker 1: have been recorded and transformed into sound, shaping the music
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  Speaker 1: that supports this journey. This track is a collaboration with
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  Speaker 1: Biomusic Vibrations, who created this music. The practice and the
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  Speaker 1: music are designed to cultivate a sense of deep rest
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  Speaker 1: within yourself, a feeling of grounding and attunement to subtle
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  Speaker 1: energies within you and around you. Let's begin. Could you
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  Speaker 1: lie down and take a few moments to get completely comfortable?
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  Speaker 1: Doing whatever is needed to find your most comfortable position.
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  Speaker 1: Is there anything you could do to be even 1%
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  Speaker 1: more comfortable. Feel the weight of your body really landing
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  Speaker 1: into the support beneath you. Feeling cradled and held by
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  Speaker 1: the earth beneath you. Allowing the whole body to settle down,
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  Speaker 1: sinking deeper and deeper. And let's take three big cleansing
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  Speaker 1: breaths together. Taking a big inhale through the nose. And
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  Speaker 1: sigh it out. And again. One more. Allow the lips
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  Speaker 1: to come together. breathing in and out through the nose.
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  Speaker 1: With every exhale, releasing the weight of the body a
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  Speaker 1: little bit more, sinking deeper and deeper. Could you sense
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  Speaker 1: all the meeting points between your back body and the
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  Speaker 1: support beneath you? Sensing the back of your heels.
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  Speaker 2: The back of your legs, the whole back, and the
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  Speaker 2: back of your head.
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  Speaker 1: Releasing. Any sense of tension or gripping through the forehead.
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  Speaker 1: The eyes. The jaw. The shoulders. The whole of you. softening,
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  Speaker 1: letting go. Could you soften the muscle of your mind?
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  Speaker 1: Imagine the mind like a muscle, relaxing open. As you
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  Speaker 1: drop out of the world of thinking and enter the
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  Speaker 1: realms of feeling, sensing, and listening. Now could you bring
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  Speaker 1: your awareness to all the sounds around you, noticing the
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  Speaker 1: furthest sound you can hear Stretching your awareness outwards. No
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  Speaker 1: need to analyze the sound. Just notice what's there. Bringing
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  Speaker 1: your awareness closer now. noticing all the sounds within your space,
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  Speaker 1: the sound of my voice and the sound of this recording.
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  Speaker 1: Could you imagine listening with the whole of you, the
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  Speaker 1: whole body attuned to sound, becoming deeply attuned to the
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  Speaker 1: sound of this recording, allowing the sound to bring you
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  Speaker 1: deeper and deeper within, as we embark on this journey together.
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  Speaker 1: As you rest deeply here, completely letting go, Now could
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  Speaker 1: you welcome your sankalpa, your heart's deepest desire? Perhaps you're
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  Speaker 1: working with your own. Or perhaps for this particular practice,
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  Speaker 1: you might invite the phrase, I am grounded, safe, and
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  Speaker 1: deeply supported. Choose whatever feels right for you in this moment.
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  Speaker 1: And mentally repeat this phrase or your sankalpa to yourself
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  Speaker 1: three times. I am grounded, safe, and deeply supported. Now
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  Speaker 1: let it go. We will begin now to rotate our
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  Speaker 1: awareness through different parts of the body. Could you allow
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  Speaker 1: your attention to glide from each part of your body
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  Speaker 1: as I name it, creating a cascade of relaxation through
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  Speaker 1: the whole body. We will move quickly from one part
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  Speaker 1: to the next. As your awareness moves, the body remains
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  Speaker 1: completely still. Beginning in the mouth, could you bring all
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  Speaker 1: your awareness to the tongue? Sensing your teeth and your gum.
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  Speaker 1: the roof of your mouth, inside the room. cheek. Inside
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  Speaker 1: your left cheek. The lips. The right nostril. The flow
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  Speaker 1: of air in and out. The left nostril. And the
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  Speaker 1: flow of air in and out. Up to the bridge
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  Speaker 1: of the nose. The center of the forehead. The mind's eye.
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  Speaker 1: The right eye. The right cheek. Temple. The right ear.
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  Speaker 1: And inside the right ear. Listening. The center of the forehead.
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  Speaker 1: The left eye. The left cheek. Temple. The left ear.
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  Speaker 1: And inside. The left ear listening. Both ears listening. Deeply
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  Speaker 1: attuned to the sounds around you. Moving down. the center
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  Speaker 1: of the throat, the center of the chest, the right shoulder, elbow, wrist,
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  Speaker 1: the palm of your hand, the right thumb, Second finger. Third. Fourth.
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  Speaker 1: And little finger. A sense of the whole right hand
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  Speaker 1: and arm together. Rimming of sensation and awareness. Back. To
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  Speaker 1: the center of the chest. The left shoulder. Elbow. Wrist.
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  Speaker 1: The palm of your hand. The left thumb. Second finger. Third. Fourth.
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  Speaker 1: and little finger. A sense of the whole left hand
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  Speaker 1: and arm together, brimming of sensation and awareness. Back to
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  Speaker 1: the center of the chest, the heart space. Down to
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  Speaker 1: the upper abdomen. solar plexus down to the navel center
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  Speaker 1: the belly and both hips all your awareness to the
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  Speaker 1: right hip thigh knee Lower leg. The right ankle. The
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  Speaker 1: sole of your foot. The top of your foot. The
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  Speaker 1: right big toe. And all five toes of the right foot.
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  Speaker 1: Sensing the whole right foot and leg together, brimming with
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  Speaker 1: sensation and awareness. Bringing all your awareness to the left hip, thigh, knee,
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  Speaker 1: Lower leg. The left ankle. The sole of your foot.
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  Speaker 1: And the top of your foot. The left big toe.
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  Speaker 1: And all five toes of the left foot. of the
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  Speaker 1: whole left foot and leg together, brimming with sensation and awareness.
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  Speaker 1: Now a sense of the entire physical body, sensing the
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  Speaker 1: whole body as one. The whole body resting deeply now.
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  Speaker 1: Now could you bring all your awareness to the breath.
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  Speaker 1: Noticing the breath in the body. And as you connect
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  Speaker 1: to your breath, could you imagine yourself resting at the
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  Speaker 1: base of an ancient tree in the forest, resting on
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  Speaker 1: the forest floor. As you inhale, the earth rises meet
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  Speaker 1: the body, supporting, cradling the body. As you exhale, sinking
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  Speaker 1: deeper and deeper. Inhale, the earth rising to support the
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  Speaker 1: body even more. Exhale, sinking deeper and deeper. Noticing the
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  Speaker 1: scent of the earth. The leaves and the moss. Listening
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  Speaker 1: to the sounds of the forest. All the trees the
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  Speaker 1: flowers around you. A whole web of life around you,
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  Speaker 1: beneath you, within you. Resting here, drinking in the medicine
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  Speaker 1: of the forest. Feeling grounded, held by the earth, receiving
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  Speaker 1: the medicine of the forest, remaining here a few moments longer.
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  Speaker 1: Thank you. And could you bring your awareness back to
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  Speaker 1: the sankalpa or the intention you set at the beginning
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  Speaker 1: of this practice? Perhaps I am grounded, safe, and deeply supported.
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  Speaker 1: Or perhaps your own sankalpa. Silently repeat it to yourself
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  Speaker 1: three times. And as you say it, could you feel
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  Speaker 1: it as though it's already happening? It's time now to
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  Speaker 1: come fully back into your body, fully back into your space.
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  Speaker 1: Just take a moment to reconnect to the physical body.
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  Speaker 1: Feeling the weight of the body All the meeting points
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  Speaker 1: between your back body and support beneath you. Sensing the
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  Speaker 1: breath in the body. And you may like to take
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  Speaker 1: a deeper inhale. And exhale with a sigh. Bringing your
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  Speaker 1: awareness back into your thumbs. Making little movements with the thumbs.
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  Speaker 1: And then brushing them across your fingertips. Maybe making little
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  Speaker 1: circles with the wrist. Bringing your awareness as well into
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  Speaker 1: the toes. Making little movements. Perhaps circles with the ankles.
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  Speaker 1: And take a moment here to tune into the body.
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  Speaker 1: And notice how you feel. Notice any shifts, any benefits
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  Speaker 1: you might have cultivated within yourself during this practice today.
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  Speaker 1: And you may like to set an intention to carry
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  Speaker 1: any of these benefits with you into the rest of
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  Speaker 1: your day. Thank you so much for practicing with me
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  Speaker 1: today If you feel called to, please let me know
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  Speaker 1: in the comments how you feel after our practice today.
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  Speaker 1: Once again, my name is Rosalie and I post a
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  Speaker 1: new video every week. So if you enjoyed this practice,
• 24:55
  Speaker 1: you might consider subscribing to my channel to be notified
• 24:59
  Speaker 1: of all my new meditations. And you can download this
• 25:03
  Speaker 1: one on my website, rosalieesilva.com or just follow the link
• 25:09
  Speaker 1: in the description below. And once again, a massive thank
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  Speaker 1: you to Biomusic Vibrations for this beautiful soundscape. You'll find
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  Speaker 1: a link to their website in the description as well.
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  Speaker 1: May you be happy. May you be healthy. May you
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  Speaker 1: be free. I wish you the most wonderful day. Namaste.
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  Speaker 1: Thank you.