Latest / All Of It with Alison Stewart
From Monastery Life to Mindfulness in Modern Times
[REBROADCAST FROM May 20, 2026] Sam Yo spent years in a monastery searching for mindfulness. He shares the lessons that helped him move from chaos to calm in his book The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving.
Cover art courtesy of the publisher
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The skinny
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