Meditation: Mind Guide

Meditation for Anxiety · May 9, 2024 · 10m

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Soften your body,

And breathe deeply into it.

Allow your muscles to just melt

Into deep relaxation.

PAUSE

Feel your body lighten,

As if floating on sea foam,

Gently floating.

Gently drifting.

Deeper into relaxation.

PAUSE

And, as your body relaxes,

Notice your mind letting go…