How Do I Deal with Food Decision Paralysis?
In this episode, Emily and Han discuss making decisions in recovery.
The key takeaway points are:
It is ok to want everything. This is so often the root cause of paralysis.
Do not attempt to please both (ED and recovery). This is impossible.
Utilise the concept of ‘and’ not ‘or’
Remember: there is no upper ceiling
Utilise quick, convenient and ED unapproved Go-To’s.
Challenge ED driven perfectionism
Abundance mitigates paralysis. Stop tickling hunger!
The skinny
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