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E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP
In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief.
We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what do they really look like in everyday life? And what if you’re not experiencing them “in order”?
In this episode, we’ll explore:
✨ Why grief isn’t linear — and never has been
✨ How the five stages can appear, disappear, and reappear over time
✨…
The skinny
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