Latest / The Alli Worthington Show
Move to Get Strong, Not to Shrink
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Let’s start with a truth that might shake up everything you’ve been taught: You were never created to move your body just to take up less space. I know—it’s radical in a culture that worships “smaller,” but it’s time we unlearn that noise and step into something better.
Today, we’re flipping the script on movement. Because let’s be real—too often, it’s been sold to us as punishment. As a way to earn worth or chase perfection. But that’s not God’s heart for you.
What if movement wasn’t about shrinking, but about celebrating? About stepping into…
The skinny
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