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When Data Stops Helping: Escaping the Trap of Training Metrics
In this episode of the Athletes Compass Podcast, Mollie Brewer—sports scientist and PhD researcher—explores the fine line between using training technology as a helpful tool and becoming overly dependent on it. Drawing from research across collegiate and endurance sports, Mollie explains how GPS watches, power meters, HRV, and AI platforms can either reduce cognitive burden or create “techno stress” when athletes chase numbers instead of listening to their bodies. The conversation highlights data literacy, pacing mastery, individualized training, and why the best outcomes come from…
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