#144 The Scene That Shook Me Up (And Why It Matters Now)
I didn’t expect a movie to call me out—but one line stopped me cold.
If you’re a stroke care partner lying awake at night, looping through your to-do list, bracing for tomorrow before today is even over—this might be the reset you didn’t know you needed.
In this episode, I share the moment that hit me hard, what it taught me about mental clutter, and the 5-minute routine that’s helped me finally sleep again. No fixing. No faking. Just one tiny shift that changes everything.
What “taking out the trash” really means for care partners
Why mental overload mimics burnout and impacts your memory…
The skinny
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