Off-Season Strength and Conditioning. Creating a Plan: Drew Lehman. Trine University and S&C Coach
In this episode of the Coach's Edge, Drew Lehman talks about what makes a great off-season strength and conditioning program. Drew's experience as both a former high level player and current coach give him a unique perspective on the "do's and don'ts" of strength training. In this episode he touches on his favorite lifts, motivating athletes in the off-season, developing a plan, and nutrition. We will have him back on the podcast again!
Drew Lehman, from Toledo, OH attended Central Catholic High School. Played four years of College Basketball at Ferris State University and was named a DII…
The skinny
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