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Ep. 1991 - The Good News with Angie Austin - Kenza Haddock, Dealing with Depression
Host Angie Austin catches up with licensed professional counselor and author Kenza Haddock to discuss actionable strategies for overcoming day-to-day depression and burnout before it becomes clinical. Kenza shares practical wisdom on the difference between daily heaviness and clinical depression, the neurological benefits of a praise-focused morning routine, and why physical activity and journaling help process suppressed emotions.
The skinny
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