yoga and wellness · the day's top 5 · june 8th

Storyflo Health — Daily Health Brief · Jun 8, 2026 · 1m

From storyflo. This is your daily audio brief for June 8th. Here are today's top 5 yoga and wellness stories. Let's get into it. First, from Yoga Journal. This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch. Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how. The post This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch appeared first on Yoga Journal. Next. Second, from Mindful.org. Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety. When people…