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E133 | Jiu-Jitsu Burnout: Identifying the Quiet Signs and How to Recover
About This Episode
In this episode, I dive deep into a topic that hits close to home for many of us on the mats: burnout. I’ve personally navigated burnout several times during my Jiu-Jitsu career, and I’ve learned that it doesn’t always manifest as a "loud" or obvious explosion of stress. Sometimes, it’s a quiet, creeping exhaustion that drains your drive before you even realize it’s happening. I share my personal experiences with mental and physical depletion, the subtle red flags you might be ignoring (like skipping your favorite drills), and actionable strategies to reclaim your passion…
The skinny
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