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Election Week: 3 Grounding Practices
Many of us have been glued to our phones to follow American elections this week. It’s no wonder. American decisions impact both domestic and foreign matters a huge deal. They tend to elicit conflicted and anxious feelings. All over the world. How can we deal with these? There is only one natural antidote to anxiety. The present moment. In this episode, Marianne offers three short grounding practices to help you reconnect with the here and now. 02:36 -Count 10 Things: A Mindfulness Exercise 03:38 - 5-minute Meditation: The Ambient Sound Practice 08:28 - Harmonium Vibrations The mindfulness…
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