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#726 Watchit Golf: Optimizing X-Factor Stretch and Sequencing
Beyond the Turn: Why Your “X-Factor” Isn’t the Real Secret to Speed
For decades, golfers were told to “restrict the hips” while turning the shoulders to create maximum X-Factor. But modern biomechanics shows that this static separation at the top is only part of the story. Speed depends far more on what happens dynamically during transition.
X-Factor vs. X-Factor Stretch
X-Factor is the rotational difference between pelvis and thorax at the top of the backswing. X-Factor Stretch is the additional separation created during transition when the pelvis begins moving toward the target while the…
The skinny
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