Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Most Empowering Way for Moms to Separate Identity from Trauma Responses
In this powerful episode, host Emily Cleghorn addresses the shame and self-judgment trauma-surviving mothers experience when their nervous systems become overwhelmed.
Emily compassionately distinguishes between mom guilt and mom shame, reminding listeners that reactive moments reflect nervous system responses — not character flaws.
Rather than striving to "fix" themselves, she encourages mothers to learn their body's language, tune inward with curiosity, and separate their triggers from their identity.
A deeply affirming episode reminding every mama: you are not broken — you are healing.
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