Name It to Tame It: How Science and Music Help You Reset
Hosts Jordan Sterling and Ava Brooks are behavior specialists who pair practical, evidence based techniques with purposeful music to help you navigate stress, build emotional resilience, and stay aligned with your goals. New to the show? This episode is a great place to start.
When a setback hits, the pressure to find a silver lining often backfires. Jordan and Ava explain why, and what UCLA neuroscience research suggests about a better first move: simply naming what you feel. They walk through the 2007 Lieberman study on affect labeling and the 2014 Burklund follow up comparing affect…
The skinny
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