Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 65 Thriving After Kids: How Busy Mums Can Feel Confident, Energised and Like Themselves Again
Thriving doesn’t mean perfection.
It isn’t about six-pack abs or strict routines. For busy mums, thriving is having energy, confidence, and trust in your body — so you can fully engage with your family and life without fear or guilt.
In this episode, we explore what thriving actually looks like for mums, how to get there sustainably, and why it’s achievable even if previous attempts at change haven’t worked.
You’ll discover:
Thriving is energy, confidence, and capability, not perfection
How to rebuild trust in your body and mind
Why sustainable, supported change and belief in the magic of the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.