Latest / This Daring Adventure / Managing Your Mind for Better Results
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast,
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor
- 0:24and
- 0:24life
- 0:24coach
- 0:25Trista
- 0:25G
- 0:33Trista: Hey
- 0:33Trista: everybody,
- 0:34Trista: welcome
- 0:34Trista: back
- 0:35Trista: to
- 0:35Trista: This
- 0:35Trista: Daring
- 0:36Trista: Adventure.
- 0:37Trista: Thank
- 0:37Trista: you
- 0:37Trista: for
- 0:37Trista: joining
- 0:37Trista: me.
- 0:38Trista: I
- 0:38Trista: am
- 0:38Trista: your
- 0:38Trista: host
- 0:39Trista: Trista
- 0:39Trista: Guertin
- 0:40Trista: and
- 0:41Trista: today
- 0:42Trista: we're
- 0:43Trista: going
- 0:43Trista: to
- 0:43Trista: dive
- 0:43Trista: into
- 0:43Trista: a
- 0:43Trista: topic
- 0:44Trista: that
- 0:45Trista: is
- 0:46Trista: absolutely
- 0:46Trista: central
- 0:47Trista: to
- 0:47Trista: living
- 0:48Trista: your
- 0:48Trista: best
- 0:48Trista: life.
- 0:49Trista: It
- 0:50Trista: is
- 0:50Trista: learning
- 0:51Trista: how
- 0:51Trista: to
- 0:51Trista: manage
- 0:51Trista: your
- 0:51Trista: mind
- 0:53Trista: and
- 0:53Trista: this
- 0:53Trista: is
- 0:55Trista: basically
- 0:57Trista: what
- 0:58Trista: my
- 0:58Trista: life
- 0:58Trista: coaching
- 0:59Trista: practice
- 1:00Trista: centers
- 1:01Trista: around.
- 1:03Trista: It
- 1:03Trista: is
- 1:05Trista: talking
- 1:05Trista: about
- 1:06Trista: getting
- 1:07Trista: a
- 1:07Trista: grip
- 1:07Trista: on
- 1:07Trista: those
- 1:08Trista: thoughts
- 1:08Trista: and
- 1:08Trista: feelings
- 1:09Trista: that
- 1:09Trista: seem
- 1:09Trista: to
- 1:10Trista: run
- 1:11Trista: the
- 1:11Trista: show
- 1:12Trista: in
- 1:12Trista: our
- 1:12Trista: lives
- 1:13Trista: sometimes.
- 1:15Trista: And
- 1:16Trista: we're
- 1:17Trista: going
- 1:17Trista: to
- 1:17Trista: try
- 1:17Trista: and
- 1:17Trista: break
- 1:17Trista: it
- 1:17Trista: down
- 1:18Trista: in
- 1:18Trista: a
- 1:18Trista: way
- 1:18Trista: that's
- 1:18Trista: easy
- 1:19Trista: and
- 1:19Trista: fun
- 1:20Trista: and
- 1:21Trista: hopefully
- 1:22Trista: a
- 1:22Trista: little
- 1:23Trista: enlightening.
- 1:24Trista: As
- 1:24Trista: I
- 1:24Trista: said,
- 1:25Trista: this
- 1:25Trista: is
- 1:25Trista: some
- 1:25Trista: of
- 1:26Trista: the
- 1:26Trista: most
- 1:26Trista: important
- 1:26Trista: work
- 1:27Trista: that
- 1:27Trista: we
- 1:27Trista: do
- 1:27Trista: in
- 1:27Trista: coaching
- 1:29Trista: and
- 1:30Trista: it
- 1:30Trista: will
- 1:30Trista: help
- 1:31Trista: you
- 1:31Trista: to
- 1:31Trista: see
- 1:31Trista: how
- 1:32Trista: much
- 1:32Trista: power
- 1:33Trista: you
- 1:33Trista: have
- 1:34Trista: over
- 1:35Trista: what's
- 1:35Trista: going
- 1:35Trista: on
- 1:36Trista: in
- 1:36Trista: your
- 1:36Trista: mind
- 1:37Trista: and
- 1:37Trista: therefore
- 1:38Trista: what
- 1:39Trista: you
- 1:39Trista: can
- 1:40Trista: create
- 1:41Trista: in
- 1:41Trista: your
- 1:41Trista: life.
- 1:43Trista: I
- 1:43Trista: think
- 1:43Trista: a
- 1:43Trista: lot
- 1:43Trista: of
- 1:43Trista: times
- 1:44Trista: we
- 1:44Trista: feel
- 1:44Trista: like
- 1:44Trista: what's
- 1:45Trista: going
- 1:45Trista: on
- 1:45Trista: in
- 1:45Trista: our
- 1:45Trista: mind
- 1:47Trista: is
- 1:48Trista: out
- 1:48Trista: of
- 1:48Trista: our
- 1:48Trista: control
- 1:49Trista: and
- 1:49Trista: that
- 1:50Trista: these
- 1:50Trista: thoughts
- 1:51Trista: just
- 1:51Trista: automatically
- 1:52Trista: come
- 1:53Trista: and
- 1:55Trista: there's
- 1:55Trista: nothing
- 1:55Trista: we
- 1:55Trista: can
- 1:55Trista: do
- 1:55Trista: about
- 1:56Trista: them.
- 1:57Trista: They
- 1:57Trista: do
- 1:57Trista: come.
- 1:58Trista: They
- 1:58Trista: come
- 1:58Trista: quickly.
- 1:59Trista: Most
- 1:59Trista: of
- 2:00Trista: them
- 2:00Trista: are
- 2:00Trista: based
- 2:00Trista: on
- 2:01Trista: habit.
- 2:02Trista: They
- 2:02Trista: are
- 2:04Trista: something
- 2:05Trista: that
- 2:06Trista: we
- 2:06Trista: can
- 2:06Trista: absolutely,
- 2:07Trista: though,
- 2:09Trista: create
- 2:10Trista: intentionally.
- 2:11Trista: And
- 2:12Trista: that
- 2:12Trista: is
- 2:13Trista: some
- 2:13Trista: of
- 2:13Trista: the
- 2:13Trista: most
- 2:13Trista: important
- 2:14Trista: work
- 2:14Trista: that
- 2:14Trista: we
- 2:14Trista: can
- 2:14Trista: do,
- 2:15Trista: is
- 2:15Trista: to
- 2:15Trista: think
- 2:15Trista: intentionally.
- 2:17Trista: Because
- 2:17Trista: when
- 2:17Trista: we're
- 2:17Trista: thinking
- 2:18Trista: intentionally,
- 2:19Trista: then
- 2:20Trista: that's
- 2:20Trista: how
- 2:21Trista: we
- 2:21Trista: can
- 2:21Trista: create
- 2:21Trista: any
- 2:22Trista: result
- 2:22Trista: that
- 2:22Trista: we
- 2:22Trista: want
- 2:22Trista: in
- 2:23Trista: our
- 2:23Trista: life.
- 2:23Trista: Okay.
- 2:25Trista: So
- 2:26Trista: let's
- 2:26Trista: start
- 2:26Trista: with
- 2:27Trista: the
- 2:27Trista: basics
- 2:27Trista: here.
- 2:28Trista: We'll
- 2:28Trista: start,
- 2:29Trista: we'll
- 2:29Trista: think
- 2:29Trista: of
- 2:30Trista: this
- 2:30Trista: as
- 2:30Trista: mind
- 2:30Trista: management
- 2:31Trista: 101.
- 2:33Trista: And
- 2:34Trista: since
- 2:34Trista: every
- 2:35Trista: journey
- 2:35Trista: starts
- 2:36Trista: with
- 2:36Trista: that
- 2:36Trista: first
- 2:36Trista: step,
- 2:37Trista: here's
- 2:38Trista: your
- 2:38Trista: first
- 2:38Trista: step.
- 2:40Trista: You
- 2:40Trista: want
- 2:40Trista: to
- 2:40Trista: understand
- 2:41Trista: where
- 2:41Trista: your
- 2:42Trista: thoughts
- 2:42Trista: are
- 2:42Trista: coming
- 2:42Trista: from.
- 2:43Trista: Awareness
- 2:44Trista: is
- 2:44Trista: key.
- 2:45Trista: Understanding
- 2:46Trista: is
- 2:46Trista: key.
- 2:47Trista: Now,
- 2:47Trista: when
- 2:48Trista: I
- 2:48Trista: say
- 2:48Trista: a
- 2:48Trista: thought,
- 2:50Trista: what
- 2:50Trista: I
- 2:50Trista: really
- 2:50Trista: mean
- 2:51Trista: is
- 2:51Trista: that
- 2:51Trista: sentence
- 2:52Trista: that's
- 2:52Trista: running
- 2:52Trista: around
- 2:53Trista: through
- 2:53Trista: your
- 2:53Trista: mind.
- 2:54Trista: The
- 2:54Trista: one.
- 2:56Trista: Maybe
- 2:56Trista: it's
- 2:56Trista: saying,
- 2:57Trista: I'm
- 2:57Trista: hungry,
- 2:58Trista: or
- 2:59Trista: what
- 2:59Trista: on
- 2:59Trista: earth
- 2:59Trista: is
- 2:59Trista: she
- 2:59Trista: talking
- 3:00Trista: about?
- 3:01Trista: It's
- 3:01Trista: all
- 3:01Trista: good.
- 3:02Trista: Whatever
- 3:02Trista: that
- 3:02Trista: thought
- 3:02Trista: is
- 3:03Trista: that,
- 3:03Trista: keeps
- 3:03Trista: running
- 3:04Trista: through
- 3:04Trista: your
- 3:04Trista: mind.
- 3:06Trista: Some
- 3:06Trista: of
- 3:06Trista: you
- 3:07Trista: may
- 3:07Trista: be
- 3:07Trista: more
- 3:08Trista: visual
- 3:08Trista: thinkers.
- 3:10Trista: Maybe
- 3:10Trista: you
- 3:10Trista: see
- 3:10Trista: pictures
- 3:11Trista: instead
- 3:11Trista: of
- 3:11Trista: words,
- 3:12Trista: and
- 3:12Trista: that's
- 3:12Trista: okay
- 3:13Trista: too.
- 3:14Trista: But
- 3:14Trista: for
- 3:14Trista: this
- 3:14Trista: exercise,
- 3:15Trista: we're
- 3:15Trista: going
- 3:16Trista: to
- 3:16Trista: chat
- 3:16Trista: about
- 3:18Trista: But
- 3:18Trista: for
- 3:18Trista: the
- 3:19Trista: exercises
- 3:19Trista: we're
- 3:19Trista: going
- 3:20Trista: to
- 3:20Trista: chat
- 3:20Trista: about,
- 3:21Trista: it's
- 3:21Trista: helpful
- 3:21Trista: to
- 3:22Trista: translate
- 3:22Trista: those
- 3:22Trista: images
- 3:23Trista: into
- 3:23Trista: words,
- 3:24Trista: like
- 3:24Trista: adding
- 3:24Trista: captions
- 3:25Trista: to
- 3:25Trista: your
- 3:25Trista: mental
- 3:26Trista: pictures.
- 3:27Trista: So
- 3:28Trista: where
- 3:28Trista: do
- 3:28Trista: those
- 3:29Trista: thoughts
- 3:29Trista: come
- 3:29Trista: from?
- 3:31Trista: I
- 3:31Trista: like
- 3:31Trista: to
- 3:32Trista: think
- 3:32Trista: about
- 3:32Trista: it
- 3:32Trista: in
- 3:32Trista: three
- 3:33Trista: layers
- 3:34Trista: of
- 3:34Trista: influence.
- 3:35Trista: It
- 3:36Trista: sounds
- 3:36Trista: fancy,
- 3:37Trista: but
- 3:37Trista: it's
- 3:38Trista: not.
- 3:38Trista: The
- 3:38Trista: first
- 3:39Trista: layer
- 3:40Trista: is
- 3:41Trista: evolutionary
- 3:42Trista: biology.
- 3:44Trista: we
- 3:45Trista: can
- 3:45Trista: think
- 3:45Trista: of
- 3:45Trista: our
- 3:45Trista: brain
- 3:46Trista: as
- 3:48Trista: this
- 3:48Trista: ancient
- 3:49Trista: multi
- 3:49Trista: layered
- 3:49Trista: cake.
- 3:51Trista: The
- 3:52Trista: oldest
- 3:52Trista: layer
- 3:53Trista: is
- 3:53Trista: all
- 3:53Trista: about
- 3:53Trista: survival.
- 3:55Trista: Think
- 3:55Trista: of
- 3:55Trista: it
- 3:55Trista: as
- 3:55Trista: the
- 3:56Trista: keep
- 3:56Trista: me
- 3:56Trista: alive
- 3:56Trista: software.
- 3:58Trista: If
- 3:58Trista: you've
- 3:58Trista: listened
- 3:58Trista: to
- 3:58Trista: other
- 3:59Trista: episodes
- 3:59Trista: of
- 3:59Trista: mine,
- 4:00Trista: I
- 4:00Trista: talk
- 4:00Trista: about
- 4:00Trista: the
- 4:00Trista: primitive
- 4:01Trista: brain,
- 4:02Trista: the
- 4:02Trista: survival
- 4:03Trista: part
- 4:03Trista: of
- 4:03Trista: our
- 4:03Trista: brain.
- 4:04Trista: This
- 4:04Trista: is
- 4:04Trista: the
- 4:04Trista: part
- 4:05Trista: of
- 4:05Trista: our
- 4:05Trista: brain
- 4:05Trista: that
- 4:05Trista: is
- 4:06Trista: basically
- 4:06Trista: in
- 4:06Trista: charge
- 4:06Trista: of
- 4:07Trista: making
- 4:07Trista: sure
- 4:07Trista: that
- 4:07Trista: you
- 4:08Trista: eat,
- 4:08Trista: sleep,
- 4:09Trista: and
- 4:10Trista: it
- 4:11Trista: uses
- 4:11Trista: fear
- 4:12Trista: so
- 4:12Trista: it
- 4:12Trista: will
- 4:13Trista: make
- 4:13Trista: sure
- 4:13Trista: that
- 4:13Trista: you
- 4:13Trista: run
- 4:13Trista: away
- 4:14Trista: from
- 4:14Trista: anything
- 4:14Trista: that
- 4:15Trista: looks
- 4:15Trista: remotely
- 4:15Trista: threatening.
- 4:17Trista: You've
- 4:17Trista: probably
- 4:17Trista: heard
- 4:18Trista: of
- 4:18Trista: fight
- 4:18Trista: or
- 4:18Trista: flight,
- 4:19Trista: and
- 4:20Trista: that's
- 4:20Trista: the
- 4:21Trista: primitive
- 4:22Trista: part
- 4:22Trista: of
- 4:22Trista: your
- 4:23Trista: brain's
- 4:23Trista: job.
- 4:24Trista: This
- 4:25Trista: survival
- 4:26Trista: brain
- 4:27Trista: is
- 4:28Trista: It's
- 4:28Trista: like
- 4:28Trista: a
- 4:28Trista: super
- 4:29Trista: overprotective
- 4:31Trista: sibling
- 4:32Trista: or
- 4:32Trista: parent
- 4:33Trista: who
- 4:34Trista: freaks
- 4:34Trista: out
- 4:35Trista: about
- 4:35Trista: everything.
- 4:36Trista: It
- 4:37Trista: tends
- 4:37Trista: to
- 4:37Trista: overreact.
- 4:38Trista: It
- 4:38Trista: uses
- 4:39Trista: fear
- 4:40Trista: a
- 4:40Trista: lot.
- 4:41Trista: But
- 4:41Trista: here's
- 4:41Trista: the
- 4:41Trista: thing.
- 4:43Trista: This
- 4:43Trista: part
- 4:43Trista: of
- 4:43Trista: your
- 4:43Trista: brain
- 4:43Trista: doesn't
- 4:44Trista: know
- 4:44Trista: the
- 4:44Trista: difference
- 4:45Trista: between
- 4:46Trista: a
- 4:46Trista: real
- 4:47Trista: threat,
- 4:48Trista: so
- 4:48Trista: let's
- 4:48Trista: say
- 4:48Trista: like
- 4:48Trista: a
- 4:48Trista: real
- 4:49Trista: tiger.
- 4:50Trista: And
- 4:51Trista: the
- 4:51Trista: metaphorical
- 4:52Trista: tiger
- 4:53Trista: of,
- 4:53Trista: say,
- 4:54Trista: a
- 4:54Trista: stressful
- 4:54Trista: work
- 4:55Trista: deadline.
- 4:56Trista: It
- 4:56Trista: just
- 4:57Trista: sees
- 4:57Trista: danger
- 4:58Trista: and
- 4:59Trista: goes
- 4:59Trista: into
- 4:59Trista: panic
- 4:59Trista: mode.
- 5:00Trista: It's
- 5:00Trista: trying
- 5:01Trista: to
- 5:01Trista: protect
- 5:01Trista: you.
- 5:01Trista: It's
- 5:02Trista: trying
- 5:02Trista: to
- 5:02Trista: keep
- 5:02Trista: you
- 5:02Trista: safe.
- 5:03Trista: And
- 5:05Trista: obviously,
- 5:06Trista: in
- 5:06Trista: this
- 5:07Trista: day
- 5:07Trista: and
- 5:07Trista: age,
- 5:08Trista: we
- 5:08Trista: probably
- 5:09Trista: have
- 5:09Trista: very
- 5:09Trista: few
- 5:10Trista: physical
- 5:11Trista: threats
- 5:13Trista: to
- 5:13Trista: our
- 5:13Trista: safety
- 5:14Trista: and
- 5:14Trista: to
- 5:14Trista: our
- 5:14Trista: lives.
- 5:15Trista: There
- 5:15Trista: are
- 5:15Trista: some,
- 5:16Trista: absolutely.
- 5:17Trista: And
- 5:17Trista: in
- 5:17Trista: some
- 5:17Trista: places,
- 5:17Trista: it's
- 5:18Trista: more
- 5:18Trista: intense
- 5:18Trista: than
- 5:18Trista: others.
- 5:20Trista: But
- 5:20Trista: for
- 5:20Trista: the
- 5:20Trista: most
- 5:21Trista: part,
- 5:22Trista: again
- 5:22Trista: it's
- 5:23Trista: a
- 5:23Trista: threat
- 5:24Trista: of
- 5:25Trista: a
- 5:25Trista: deadline
- 5:26Trista: or
- 5:26Trista: an
- 5:26Trista: email
- 5:27Trista: from
- 5:27Trista: your
- 5:27Trista: boss
- 5:28Trista: or
- 5:29Trista: someone
- 5:29Trista: not
- 5:30Trista: returning
- 5:30Trista: your
- 5:30Trista: text.
- 5:32Trista: It's
- 5:32Trista: not
- 5:32Trista: so
- 5:33Trista: much
- 5:33Trista: a
- 5:33Trista: real
- 5:34Trista: physical
- 5:34Trista: threat
- 5:35Trista: as
- 5:35Trista: a
- 5:35Trista: tiger
- 5:36Trista: jumping
- 5:36Trista: out
- 5:36Trista: behind
- 5:37Trista: a
- 5:37Trista: tree.
- 5:38Trista: Now,
- 5:40Trista: We're
- 5:40Trista: going
- 5:40Trista: to
- 5:40Trista: add
- 5:41Trista: this
- 5:41Trista: second
- 5:41Trista: layer
- 5:42Trista: to
- 5:42Trista: our
- 5:42Trista: brain
- 5:42Trista: cake.
- 5:44Trista: And
- 5:45Trista: it
- 5:45Trista: is
- 5:46Trista: the
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- 11:05Trista: imagine
- 11:06Trista: how
- 11:07Trista: differently
- 11:08Trista: you
- 11:08Trista: will
- 11:09Trista: show
- 11:09Trista: up
- 11:11Trista: for
- 11:11Trista: that
- 11:11Trista: presentation.
- 11:14Trista: Now,
- 11:15Trista: to
- 11:15Trista: go
- 11:15Trista: back
- 11:16Trista: to
- 11:16Trista: feelings,
- 11:17Trista: let's
- 11:18Trista: clear
- 11:18Trista: up
- 11:18Trista: a
- 11:18Trista: common
- 11:19Trista: misconception.
- 11:20Trista: A
- 11:20Trista: feeling
- 11:21Trista: is
- 11:21Trista: not
- 11:21Trista: the
- 11:21Trista: same
- 11:21Trista: as
- 11:21Trista: a
- 11:22Trista: thought,
- 11:22Trista: right?
- 11:24Trista: A
- 11:24Trista: feeling
- 11:24Trista: is
- 11:25Trista: a
- 11:25Trista: vibration
- 11:26Trista: in
- 11:26Trista: your
- 11:26Trista: body.
- 11:27Trista: It's
- 11:27Trista: a
- 11:27Trista: physical
- 11:27Trista: sensation.
- 11:29Trista: Like
- 11:30Trista: the
- 11:30Trista: flutter
- 11:30Trista: in
- 11:30Trista: your
- 11:30Trista: stomach
- 11:31Trista: when
- 11:31Trista: you're
- 11:31Trista: nervous,
- 11:32Trista: or
- 11:33Trista: the
- 11:34Trista: warmth
- 11:34Trista: in
- 11:34Trista: your
- 11:34Trista: chest
- 11:35Trista: when
- 11:35Trista: you
- 11:35Trista: feel
- 11:35Trista: happy.
- 11:37Trista: But
- 11:37Trista: here's
- 11:37Trista: the
- 11:37Trista: thing.
- 11:39Trista: Feelings
- 11:40Trista: are
- 11:40Trista: caused
- 11:40Trista: by
- 11:40Trista: your
- 11:41Trista: thoughts.
- 11:42Trista: If
- 11:42Trista: you're
- 11:42Trista: feeling
- 11:43Trista: nervous,
- 11:44Trista: it's
- 11:44Trista: not
- 11:45Trista: happening
- 11:45Trista: out
- 11:45Trista: of
- 11:45Trista: the
- 11:45Trista: blue.
- 11:46Trista: There's
- 11:47Trista: a
- 11:47Trista: thought
- 11:47Trista: behind
- 11:48Trista: that
- 11:48Trista: feeling.
- 11:49Trista: Even
- 11:49Trista: if
- 11:49Trista: it's
- 11:49Trista: sneaky
- 11:50Trista: and
- 11:50Trista: it's
- 11:50Trista: hiding
- 11:50Trista: out
- 11:50Trista: in
- 11:51Trista: your
- 11:51Trista: subconscious,
- 11:52Trista: there's
- 11:52Trista: a
- 11:52Trista: reason
- 11:53Trista: for
- 11:53Trista: it.
- 11:54Trista: If
- 11:54Trista: we
- 11:55Trista: go
- 11:55Trista: back
- 11:55Trista: to
- 11:55Trista: our
- 11:56Trista: presentation
- 11:57Trista: example,
- 11:58Trista: if
- 11:58Trista: you're
- 11:59Trista: feeling
- 11:59Trista: nervous,
- 12:00Trista: it's
- 12:00Trista: because
- 12:01Trista: your
- 12:01Trista: brain
- 12:02Trista: is
- 12:02Trista: playing
- 12:02Trista: a
- 12:02Trista: thought
- 12:03Trista: like,
- 12:04Trista: what
- 12:04Trista: if
- 12:04Trista: I
- 12:04Trista: mess
- 12:05Trista: up?
- 12:05Trista: What
- 12:06Trista: if
- 12:06Trista: everybody
- 12:06Trista: thinks
- 12:06Trista: this
- 12:07Trista: is
- 12:07Trista: terrible?
- 12:08Trista: That
- 12:08Trista: thought
- 12:09Trista: triggers
- 12:09Trista: your
- 12:09Trista: body
- 12:10Trista: to
- 12:10Trista: go
- 12:10Trista: into
- 12:10Trista: anxiety
- 12:11Trista: mode.
- 12:12Trista: And
- 12:12Trista: so
- 12:12Trista: you'll
- 12:13Trista: get
- 12:13Trista: the
- 12:13Trista: physical
- 12:14Trista: reaction.
- 12:15Trista: You'll
- 12:15Trista: feel
- 12:15Trista: stressed,
- 12:16Trista: you'll
- 12:16Trista: get
- 12:16Trista: the
- 12:16Trista: sweaty
- 12:16Trista: palms,
- 12:17Trista: a
- 12:17Trista: racing
- 12:17Trista: heart.
- 12:19Trista: But
- 12:20Trista: this
- 12:20Trista: is
- 12:20Trista: where
- 12:20Trista: you
- 12:20Trista: get
- 12:21Trista: to
- 12:21Trista: be
- 12:21Trista: the
- 12:21Trista: boss,
- 12:22Trista: by
- 12:22Trista: identifying
- 12:23Trista: and
- 12:23Trista: changing
- 12:24Trista: that
- 12:24Trista: thought.
- 12:25Trista: You
- 12:26Trista: can
- 12:26Trista: change
- 12:26Trista: your
- 12:26Trista: feeling.
- 12:28Trista: It's
- 12:28Trista: like
- 12:28Trista: having
- 12:28Trista: a
- 12:28Trista: remote
- 12:28Trista: control
- 12:29Trista: for
- 12:29Trista: your
- 12:29Trista: emotions.
- 12:31Trista: It's
- 12:31Trista: not
- 12:31Trista: that
- 12:31Trista: simple
- 12:32Trista: but
- 12:33Trista: it
- 12:33Trista: does
- 12:34Trista: give
- 12:34Trista: you
- 12:34Trista: that
- 12:35Trista: control.
- 12:37Trista: Do
- 12:37Trista: you
- 12:37Trista: want
- 12:37Trista: to
- 12:37Trista: feel
- 12:37Trista: more
- 12:38Trista: confident?
- 12:39Trista: Then
- 12:39Trista: switch
- 12:39Trista: the
- 12:39Trista: thought
- 12:40Trista: from
- 12:40Trista: I'm
- 12:40Trista: going
- 12:40Trista: to
- 12:40Trista: fail
- 12:42Trista: to
- 12:43Trista: I've
- 12:43Trista: got
- 12:44Trista: this.
- 12:44Trista: If
- 12:45Trista: you
- 12:45Trista: want
- 12:45Trista: to
- 12:45Trista: feel
- 12:46Trista: less
- 12:46Trista: stressed
- 12:47Trista: you
- 12:47Trista: try
- 12:47Trista: replacing
- 12:48Trista: I
- 12:48Trista: can't
- 12:49Trista: handle
- 12:49Trista: this
- 12:50Trista: with
- 12:51Trista: I'll
- 12:51Trista: take
- 12:51Trista: it
- 12:51Trista: one
- 12:51Trista: step
- 12:52Trista: at
- 12:52Trista: a
- 12:52Trista: time.
- 12:53Trista: I'm
- 12:53Trista: figuring
- 12:54Trista: this
- 12:54Trista: out.
- 12:56Trista: Maybe
- 12:56Trista: I
- 12:56Trista: know
- 12:57Trista: what
- 12:57Trista: I'm
- 12:57Trista: doing.
- 12:59Trista: The
- 12:59Trista: thing
- 13:00Trista: is
- 13:00Trista: you
- 13:00Trista: just
- 13:01Trista: don't
- 13:01Trista: want
- 13:01Trista: to
- 13:01Trista: swap
- 13:02Trista: thoughts
- 13:02Trista: and
- 13:03Trista: go
- 13:04Trista: from,
- 13:05Trista: I'm
- 13:05Trista: terrible
- 13:06Trista: at
- 13:06Trista: this
- 13:06Trista: and
- 13:06Trista: it's
- 13:06Trista: going
- 13:07Trista: to
- 13:07Trista: suck
- 13:08Trista: to
- 13:08Trista: rainbows
- 13:09Trista: and
- 13:09Trista: daisies.
- 13:10Trista: And
- 13:10Trista: this
- 13:10Trista: is
- 13:10Trista: going
- 13:10Trista: to
- 13:10Trista: be
- 13:10Trista: the
- 13:11Trista: most
- 13:11Trista: amazing
- 13:11Trista: speech
- 13:12Trista: ever.
- 13:13Trista: But
- 13:14Trista: if
- 13:14Trista: you
- 13:14Trista: can
- 13:14Trista: change
- 13:15Trista: the
- 13:15Trista: thought
- 13:16Trista: to
- 13:16Trista: something
- 13:16Trista: that
- 13:16Trista: is
- 13:17Trista: 1
- 13:17Trista: percent
- 13:17Trista: better,
- 13:19Trista: And
- 13:19Trista: something
- 13:19Trista: that
- 13:19Trista: you
- 13:20Trista: feel
- 13:21Trista: is
- 13:21Trista: better
- 13:22Trista: with
- 13:22Trista: your
- 13:22Trista: body.
- 13:23Trista: It
- 13:23Trista: has
- 13:23Trista: to
- 13:24Trista: resonate
- 13:24Trista: with
- 13:24Trista: you.
- 13:24Trista: It
- 13:24Trista: has
- 13:25Trista: to
- 13:25Trista: feel
- 13:26Trista: better
- 13:26Trista: in
- 13:27Trista: your
- 13:27Trista: body.
- 13:28Trista: Then
- 13:29Trista: you
- 13:29Trista: can
- 13:29Trista: practice
- 13:29Trista: that
- 13:30Trista: thought.
- 13:30Trista: You
- 13:31Trista: can
- 13:31Trista: put
- 13:31Trista: it
- 13:31Trista: on
- 13:31Trista: a
- 13:31Trista: sticky
- 13:32Trista: note.
- 13:33Trista: You
- 13:33Trista: can
- 13:33Trista: put
- 13:33Trista: it
- 13:33Trista: on
- 13:33Trista: your
- 13:34Trista: phone.
- 13:34Trista: You
- 13:34Trista: can
- 13:34Trista: put
- 13:34Trista: it
- 13:34Trista: where
- 13:35Trista: you're
- 13:35Trista: going
- 13:35Trista: to
- 13:35Trista: see
- 13:35Trista: you.
- 13:36Trista: I
- 13:36Trista: have
- 13:36Trista: sticky
- 13:37Trista: notes
- 13:37Trista: here
- 13:37Trista: on
- 13:37Trista: my
- 13:37Trista: wall
- 13:38Trista: in
- 13:38Trista: my
- 13:38Trista: office,
- 13:40Trista: on
- 13:40Trista: my
- 13:40Trista: phone,
- 13:41Trista: on
- 13:41Trista: my
- 13:42Trista: kitchen
- 13:42Trista: cupboards,
- 13:42Trista: on
- 13:42Trista: my
- 13:43Trista: bathroom
- 13:43Trista: mirror.
- 13:45Trista: Thoughts
- 13:45Trista: that
- 13:45Trista: I
- 13:45Trista: want
- 13:46Trista: to
- 13:46Trista: practice.
- 13:48Trista: So
- 13:49Trista: here's
- 13:49Trista: the
- 13:49Trista: big
- 13:49Trista: takeaway.
- 13:50Trista: Your
- 13:51Trista: thoughts
- 13:51Trista: are
- 13:51Trista: not
- 13:51Trista: facts.
- 13:53Trista: You
- 13:53Trista: don't
- 13:53Trista: have
- 13:53Trista: to
- 13:53Trista: believe
- 13:54Trista: them.
- 13:55Trista: And
- 13:55Trista: especially
- 13:55Trista: if
- 13:56Trista: they're
- 13:56Trista: not
- 13:56Trista: helpful,
- 13:56Trista: you
- 13:56Trista: don't
- 13:57Trista: have
- 13:57Trista: to
- 13:57Trista: keep
- 13:57Trista: them.
- 13:58Trista: They
- 13:58Trista: are
- 13:59Trista: literally
- 13:59Trista: just
- 13:59Trista: sentences
- 14:00Trista: your
- 14:00Trista: brain
- 14:01Trista: has
- 14:01Trista: come
- 14:01Trista: up
- 14:01Trista: with.
- 14:02Trista: Influenced
- 14:03Trista: by
- 14:03Trista: a
- 14:03Trista: whole
- 14:03Trista: bunch
- 14:04Trista: of
- 14:04Trista: stuff.
- 14:05Trista: Biology,
- 14:05Trista: family,
- 14:06Trista: society.
- 14:08Trista: And
- 14:08Trista: because
- 14:08Trista: they're
- 14:09Trista: just
- 14:09Trista: sentences,
- 14:10Trista: you
- 14:11Trista: can
- 14:11Trista: change
- 14:11Trista: them.
- 14:12Trista: And
- 14:13Trista: when
- 14:13Trista: you
- 14:13Trista: change
- 14:13Trista: your
- 14:13Trista: thoughts,
- 14:14Trista: you
- 14:14Trista: can
- 14:15Trista: change
- 14:15Trista: your
- 14:15Trista: feelings,
- 14:16Trista: which
- 14:16Trista: means
- 14:17Trista: you
- 14:17Trista: can
- 14:17Trista: change
- 14:17Trista: how
- 14:17Trista: you
- 14:18Trista: experience
- 14:18Trista: the
- 14:18Trista: world.
- 14:20Trista: And
- 14:21Trista: you
- 14:22Trista: change
- 14:23Trista: what
- 14:23Trista: you
- 14:23Trista: are
- 14:23Trista: creating
- 14:24Trista: for
- 14:24Trista: yourself.
- 14:26Trista: You
- 14:26Trista: can
- 14:26Trista: change
- 14:27Trista: your
- 14:27Trista: results.
- 14:29Trista: You
- 14:29Trista: have
- 14:29Trista: so
- 14:30Trista: much
- 14:30Trista: more
- 14:30Trista: control
- 14:31Trista: over
- 14:31Trista: your
- 14:31Trista: mind
- 14:31Trista: than
- 14:31Trista: you
- 14:31Trista: realize.
- 14:32Trista: And
- 14:33Trista: it's
- 14:33Trista: like
- 14:33Trista: you've
- 14:33Trista: been
- 14:34Trista: handed
- 14:34Trista: the
- 14:34Trista: keys
- 14:35Trista: to
- 14:35Trista: your
- 14:35Trista: own
- 14:35Trista: mental
- 14:36Trista: kingdom.
- 14:37Trista: I
- 14:37Trista: think
- 14:37Trista: actually
- 14:38Trista: they're
- 14:38Trista: the
- 14:38Trista: keys
- 14:38Trista: to
- 14:38Trista: the
- 14:39Trista: universe.
- 14:40Trista: The
- 14:40Trista: next
- 14:40Trista: time
- 14:40Trista: you're
- 14:41Trista: feeling
- 14:41Trista: a
- 14:41Trista: little
- 14:41Trista: overwhelmed
- 14:42Trista: or
- 14:42Trista: stuck,
- 14:43Trista: remember,
- 14:44Trista: this
- 14:44Trista: is
- 14:44Trista: just
- 14:45Trista: your
- 14:45Trista: brain
- 14:45Trista: doing
- 14:46Trista: its
- 14:46Trista: best
- 14:46Trista: with
- 14:46Trista: the
- 14:46Trista: programming
- 14:47Trista: it's
- 14:47Trista: got.
- 14:49Trista: Nothing
- 14:49Trista: has
- 14:49Trista: gone
- 14:49Trista: wrong.
- 14:50Trista: There's
- 14:50Trista: nothing
- 14:51Trista: wrong
- 14:51Trista: with
- 14:51Trista: you.
- 14:53Trista: But
- 14:53Trista: you
- 14:53Trista: have
- 14:54Trista: more
- 14:54Trista: power
- 14:55Trista: than
- 14:55Trista: you
- 14:55Trista: realize.
- 14:56Trista: You
- 14:56Trista: are
- 14:56Trista: the
- 14:56Trista: one
- 14:57Trista: in
- 14:57Trista: charge,
- 14:57Trista: and
- 14:58Trista: you
- 14:58Trista: get
- 14:58Trista: to
- 14:58Trista: decide
- 14:59Trista: what
- 14:59Trista: stays
- 14:59Trista: and
- 14:59Trista: what
- 15:00Trista: goes.
- 15:01Trista: Your
- 15:01Trista: thoughts
- 15:02Trista: may
- 15:02Trista: feel
- 15:02Trista: automatic.
- 15:03Trista: They
- 15:03Trista: may
- 15:03Trista: feel
- 15:03Trista: that
- 15:04Trista: they're
- 15:04Trista: happening
- 15:04Trista: very
- 15:04Trista: quickly
- 15:05Trista: and
- 15:05Trista: that
- 15:05Trista: you
- 15:05Trista: have
- 15:05Trista: no
- 15:05Trista: control
- 15:06Trista: over
- 15:06Trista: them.
- 15:07Trista: But
- 15:07Trista: now
- 15:08Trista: that
- 15:08Trista: you
- 15:08Trista: have
- 15:08Trista: this
- 15:08Trista: awareness,
- 15:10Trista: taking
- 15:10Trista: that
- 15:10Trista: time
- 15:11Trista: to
- 15:11Trista: slow
- 15:11Trista: down,
- 15:12Trista: see
- 15:13Trista: what
- 15:13Trista: you're
- 15:13Trista: thinking
- 15:15Trista: and
- 15:15Trista: then
- 15:16Trista: deciding
- 15:18Trista: what
- 15:18Trista: it
- 15:18Trista: is
- 15:19Trista: you
- 15:19Trista: want
- 15:19Trista: to
- 15:19Trista: think
- 15:19Trista: instead
- 15:20Trista: to
- 15:20Trista: be
- 15:20Trista: intentional
- 15:21Trista: and
- 15:21Trista: to
- 15:22Trista: practice
- 15:22Trista: that
- 15:22Trista: thought.
- 15:23Trista: If
- 15:23Trista: your
- 15:24Trista: brain
- 15:24Trista: offers
- 15:24Trista: you
- 15:25Trista: the
- 15:25Trista: old
- 15:25Trista: thought
- 15:25Trista: that
- 15:26Trista: you
- 15:26Trista: don't
- 15:26Trista: want
- 15:26Trista: to
- 15:26Trista: keep,
- 15:28Trista: you
- 15:28Trista: offer
- 15:29Trista: it
- 15:29Trista: the
- 15:29Trista: new
- 15:29Trista: thought.
- 15:30Trista: And
- 15:30Trista: you
- 15:30Trista: keep
- 15:31Trista: practicing
- 15:31Trista: and
- 15:31Trista: practicing.
- 15:32Trista: That's
- 15:33Trista: how
- 15:33Trista: you
- 15:33Trista: rewire
- 15:34Trista: your
- 15:34Trista: brain.
- 15:36Trista: All
- 15:36Trista: right,
- 15:36Trista: that's
- 15:37Trista: what
- 15:37Trista: I
- 15:37Trista: have
- 15:37Trista: for
- 15:37Trista: you
- 15:37Trista: today.
- 15:38Trista: I
- 15:38Trista: hope
- 15:39Trista: you
- 15:39Trista: found
- 15:40Trista: this
- 15:40Trista: as
- 15:40Trista: interesting
- 15:41Trista: and
- 15:41Trista: helpful
- 15:42Trista: as
- 15:42Trista: I
- 15:43Trista: do.
- 15:43Trista: Remember,
- 15:44Trista: your
- 15:45Trista: thoughts
- 15:45Trista: and
- 15:45Trista: feelings
- 15:46Trista: are
- 15:46Trista: yours
- 15:46Trista: to
- 15:46Trista: shape.
- 15:47Trista: So
- 15:47Trista: don't
- 15:48Trista: be
- 15:48Trista: afraid
- 15:49Trista: to
- 15:49Trista: play
- 15:49Trista: around
- 15:49Trista: with
- 15:50Trista: them
- 15:50Trista: and
- 15:50Trista: see
- 15:50Trista: what
- 15:50Trista: happens.
- 15:52Trista: You
- 15:52Trista: will
- 15:52Trista: be
- 15:52Trista: surprised
- 15:53Trista: how
- 15:53Trista: much
- 15:53Trista: more
- 15:54Trista: power
- 15:54Trista: you
- 15:54Trista: have.
- 15:56Trista: It
- 15:56Trista: takes
- 15:56Trista: patience.
- 15:57Trista: It
- 15:57Trista: takes
- 15:58Trista: effort.
- 15:59Trista: take
- 16:00Trista: some
- 16:00Trista: time,
- 16:01Trista: but
- 16:02Trista: your
- 16:03Trista: persistence
- 16:04Trista: and
- 16:04Trista: consistency
- 16:05Trista: will
- 16:06Trista: pay
- 16:06Trista: off.
- 16:07Trista: Thank
- 16:08Trista: you
- 16:08Trista: so
- 16:08Trista: much
- 16:08Trista: for
- 16:08Trista: joining
- 16:09Trista: me
- 16:09Trista: today.
- 16:10Trista: If
- 16:10Trista: you
- 16:10Trista: enjoyed
- 16:10Trista: this
- 16:11Trista: episode,
- 16:11Trista: please
- 16:12Trista: Be
- 16:13Trista: sure
- 16:13Trista: to
- 16:13Trista: subscribe,
- 16:14Trista: leave
- 16:14Trista: a
- 16:15Trista: review,
- 16:15Trista: and
- 16:15Trista: share
- 16:16Trista: it
- 16:16Trista: with
- 16:16Trista: a
- 16:16Trista: friend
- 16:16Trista: who
- 16:17Trista: might
- 16:18Trista: find
- 16:18Trista: it
- 16:18Trista: interesting.
- 16:20Trista: If
- 16:20Trista: you're
- 16:20Trista: interested
- 16:21Trista: in
- 16:21Trista: learning
- 16:21Trista: more
- 16:22Trista: about
- 16:22Trista: this
- 16:22Trista: mind
- 16:23Trista: management
- 16:23Trista: work
- 16:24Trista: and
- 16:24Trista: how
- 16:24Trista: thoughts
- 16:25Trista: create
- 16:25Trista: your
- 16:25Trista: feelings,
- 16:26Trista: and
- 16:26Trista: ultimately
- 16:27Trista: create
- 16:27Trista: the
- 16:27Trista: results
- 16:28Trista: that
- 16:28Trista: you
- 16:28Trista: have
- 16:28Trista: in
- 16:29Trista: your
- 16:29Trista: life,
- 16:30Trista: I
- 16:31Trista: offer
- 16:32Trista: consults
- 16:32Trista: and
- 16:33Trista: you
- 16:33Trista: can
- 16:33Trista: jump
- 16:33Trista: on
- 16:33Trista: my
- 16:33Trista: calendar
- 16:34Trista: and
- 16:34Trista: learn
- 16:35Trista: more
- 16:35Trista: about
- 16:35Trista: my
- 16:35Trista: programs.
- 16:36Trista: I
- 16:37Trista: have
- 16:37Trista: my
- 16:37Trista: six
- 16:37Trista: week
- 16:38Trista: jumpstart
- 16:38Trista: to
- 16:39Trista: building
- 16:39Trista: a
- 16:39Trista: better
- 16:40Trista: relationship
- 16:40Trista: with
- 16:40Trista: yourself,
- 16:41Trista: which
- 16:41Trista: does
- 16:42Trista: a
- 16:42Trista: deep
- 16:42Trista: dive
- 16:43Trista: into
- 16:43Trista: some
- 16:43Trista: of
- 16:43Trista: this
- 16:43Trista: mind
- 16:44Trista: management
- 16:44Trista: work.
- 16:45Trista: It
- 16:45Trista: really
- 16:45Trista: is
- 16:46Trista: the
- 16:46Trista: foundation
- 16:46Trista: of
- 16:46Trista: everything
- 16:47Trista: that
- 16:47Trista: we
- 16:48Trista: want
- 16:48Trista: to
- 16:48Trista: create
- 16:48Trista: in
- 16:48Trista: our
- 16:48Trista: lives.
- 16:50Trista: And
- 16:51Trista: I
- 16:51Trista: have
- 16:51Trista: a
- 16:51Trista: three
- 16:51Trista: month
- 16:52Trista: Get
- 16:52Trista: Unstuck
- 16:52Trista: program.
- 16:53Trista: I
- 16:53Trista: would
- 16:53Trista: love
- 16:54Trista: to
- 16:54Trista: meet
- 16:54Trista: you.
- 16:54Trista: I
- 16:54Trista: would
- 16:54Trista: love
- 16:54Trista: to
- 16:54Trista: talk
- 16:55Trista: to
- 16:55Trista: you
- 16:55Trista: and
- 16:55Trista: tell
- 16:55Trista: you
- 16:55Trista: more
- 16:56Trista: about
- 16:56Trista: how
- 16:57Trista: we
- 16:57Trista: can
- 16:57Trista: work
- 16:57Trista: together
- 16:57Trista: and
- 16:58Trista: how
- 16:58Trista: it
- 16:58Trista: can
- 16:58Trista: really
- 16:59Trista: change
- 16:59Trista: your
- 17:00Trista: life.
- 17:01Trista: Thanks
- 17:01Trista: everybody.
- 17:02Trista: I'll
- 17:02Trista: talk
- 17:02Trista: to
- 17:02Trista: you
- 17:02Trista: next
- 17:02Trista: week.
- 17:04Trista: Take
- 17:04Trista: care.
- 17:04Trista: Bye
- 17:04Trista: bye.
- 17:10Thank
- 17:10you
- 17:10for
- 17:10listening
- 17:11to
- 17:11This
- 17:11Daring
- 17:11Adventure
- 17:12podcast
- 17:13with
- 17:13your
- 17:13host
- 17:14Trista
- 17:14Gerton.
- 17:15We
- 17:15hope
- 17:15you
- 17:15enjoyed
- 17:16the
- 17:16tips
- 17:16and
- 17:17conversations
- 17:17on
- 17:18how
- 17:18to
- 17:18get
- 17:18excited
- 17:19about
- 17:19life
- 17:19again.
- 17:20As
- 17:20always,
- 17:21you
- 17:21can
- 17:21head
- 17:21to
- 17:21tristaguertin.com
- 17:23for
- 17:23additional
- 17:23resources
- 17:24and
- 17:24to
- 17:25book
- 17:25a
- 17:25one
- 17:25on
- 17:25one
- 17:25coaching
- 17:26session.
- 17:27You
- 17:27can
- 17:27also
- 17:28follow
- 17:28Trista
- 17:28on
- 17:29Instagram
- 17:29at
- 17:30tristavguertin.
- 17:31Don't
- 17:32forget
- 17:32to
- 17:32subscribe,
- 17:33rate,
- 17:33and
- 17:33review
- 17:34us
- 17:34on
- 17:34Apple
- 17:34Podcasts.
- 17:35Thanks
- 17:36again
- 17:36for
- 17:36tuning
- 17:36in
- 17:37and
- 17:37we'll
- 17:38see
- 17:38you
- 17:38next
- 17:38time.