Episode 78: Running Tips for Beginners

GenX Journeys · Mar 14, 2023 · 28m

Spring ahead nonsense

Do strength training first

Running is a natural movement

Start slowly

Difference between soreness and pain

What to do when you're sore

Exercises

Running shoes

Journaling

You can find Adriana at:

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email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

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