Soul Diving & Cooking: Finding Presence at the Table
Happy Labor Day weekend! Instead of a new episode, we're digging into the archives for something special: this is the conversation from February 2021, on our Big Blend Radio Champagne Sundays show, where Shelley Whizin, transformational life coach and host of Big Blend Radio's "Soul Diving Sunday" Podcast, first joined us as an expert in the Big Blend family. Five years later, it still holds up beautifully.
In this wide-ranging conversation, Shelley shares the surprising scuba-diving origin of "soul diving," why self-care feels like a luxury we don't give ourselves permission for, how to…
The skinny
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