Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk - CrossFit Doing it's Best to Give Us a Show!

Transcript

Sunday Night CrossFit Talk - CrossFit Doing it's Best to Give Us a Show! · Clydesdale Media Podcast

• 0:02
  Week one is almost in the books.
• 0:05
  Can you believe it?
• 0:06
  The CrossFit game season is upon us.
• 0:09
  Let's talk about it next.
• 0:41
  what is going on everybody welcome to
• 0:45
  sunday sunday sunday night crossfit talk
• 0:49
  what is going on everybody we are twinsing
• 0:52
  tonight carolyn and i got the rogue
• 0:54
  invitational
• 0:55
  hoodies on.
• 0:57
  Not planned at all.
• 0:58
  Not at all.
• 0:59
  It is,
• 1:00
  it is dipped down again into the thirties
• 1:02
  in Ohio.
• 1:03
  So my basement gets cold for the Sunday
• 1:06
  night show.
• 1:07
  And I just grabbed like the most
• 1:08
  comfortable sweatshirt I own,
• 1:10
  which is this rogue sweatshirt.
• 1:12
  I don't know how they made it.
• 1:14
  I don't have another one like it.
• 1:16
  It is just,
• 1:17
  it is one of the most comfortable things
• 1:19
  I own.
• 1:20
  It's a go rock, right?
• 1:21
  Or is it rogue or go rock?
• 1:22
  That would make it.
• 1:26
  I don't know.
• 1:27
  I don't know.
• 1:28
  But I do like the style of it.
• 1:30
  It's a good fit.
• 1:32
  Go Brook has kind of disappeared real
• 1:34
  quick, haven't they?
• 1:36
  They came in with a bang and now
• 1:37
  you hardly see them at all.
• 1:38
  Yeah.
• 1:42
  um but yeah crazy um super excited to
• 1:45
  be with you guys tonight uh jamie is
• 1:48
  on spring break and on vacation in florida
• 1:51
  so it might mean that i can actually
• 1:53
  speak without being argued with um but
• 1:57
  we'll see what kind of mood carolyn's in
• 1:59
  tonight that's true i can be feisty
• 2:01
  sometimes so uh we got a lot to
• 2:04
  talk about a lot to talk about um
• 2:08
  today was um
• 2:10
  Today was a weird day for me.
• 2:12
  Today would have been my dad's.
• 2:14
  Eighty second birthday.
• 2:16
  And so I miss him dearly.
• 2:18
  My wife and I,
• 2:20
  we went out and took a drive today,
• 2:23
  got some lunch,
• 2:24
  went down to OSU campus and sat on
• 2:27
  the quad and ate our lunch just to
• 2:31
  get outside and stuff.
• 2:33
  But I could not believe the amount of
• 2:36
  Grubhub little like GPS coolers they have
• 2:41
  on campus now.
• 2:42
  GPS coolers?
• 2:44
  Yeah, it's like,
• 2:44
  so you order Grubhub on campus.
• 2:46
  I don't even know what Grubhub is.
• 2:48
  So Grubhub is like DoorDash or... Oh,
• 2:50
  okay.
• 2:50
  Right.
• 2:52
  So you order from the dining hall.
• 2:54
  They put it in these GPS coolers,
• 2:57
  and these GPS coolers drive around campus,
• 2:59
  unmanned, to a destination, and they stop,
• 3:05
  and there's a code,
• 3:06
  and the student pushes in the code.
• 3:08
  The cooler top opens up,
• 3:10
  and you grab your food,
• 3:11
  close it back down,
• 3:12
  and it goes back to the dining hall.
• 3:15
  Is that just in Ohio?
• 3:17
  I don't think so.
• 3:18
  I've seen them in movies.
• 3:20
  I just never saw them in the wild
• 3:22
  until today.
• 3:23
  I don't know if we have those in
• 3:24
  Canada.
• 3:25
  Certainly not in the winter.
• 3:27
  Yeah,
• 3:27
  they would need like snowmobile tracks or
• 3:30
  something in Canada.
• 3:33
  So delivered robots, yeah.
• 3:37
  It's delivery robots, GPS robots, yeah,
• 3:41
  all of that.
• 3:42
  It was wild.
• 3:43
  I just couldn't believe how many they were
• 3:44
  and how sensitive they were to when a
• 3:47
  human walked by it.
• 3:49
  Like if a human gets near it,
• 3:50
  it slows way, way down.
• 3:52
  It almost comes to a stop.
• 3:54
  And then if there's nobody around it,
• 3:56
  it's like it hits the gas and goes
• 3:58
  like a hundred miles an hour.
• 4:00
  Not really a hundred miles an hour,
• 4:01
  but you know.
• 4:05
  Did you see the video of the one
• 4:07
  that kept getting lost because of sidewalk
• 4:08
  construction?
• 4:10
  There was a lot of construction where I
• 4:11
  was at today.
• 4:13
  And I was really surprised how much,
• 4:14
  and there were a lot of stairs and
• 4:16
  it always avoided the stairs.
• 4:18
  Like it knew to avoid the stairs.
• 4:20
  It was crazy.
• 4:23
  It's a cooler with a little like bicycle
• 4:24
  flag on the back with the orange like
• 4:27
  flag.
• 4:28
  And they're just driving around campus.
• 4:31
  It was wild.
• 4:33
  I'm sure they can't do it like in
• 4:34
  a city or like people would run them
• 4:36
  over.
• 4:37
  Yeah.
• 4:38
  But like on campus,
• 4:38
  it's probably probably fine.
• 4:42
  We have our weekly Fergie question.
• 4:45
  Carolyn,
• 4:45
  would you rather duck walk home after
• 4:47
  sixteen point one or twenty six point one
• 4:52
  or argue with Americans about which
• 4:54
  country is better at hockey?
• 4:56
  I would rather argue with Americans about
• 4:59
  which country is better at hockey for
• 5:01
  sure.
• 5:02
  For sure.
• 5:04
  For sure.
• 5:04
  The women's team right now is better than
• 5:06
  Canada,
• 5:07
  and the men's team is better than the
• 5:08
  States on the men's side.
• 5:11
  That's my opinion.
• 5:14
  Well, if you go by the last competition,
• 5:17
  right now, the U.S.
• 5:18
  holds the gold in both.
• 5:21
  But it has been,
• 5:22
  like I said last week,
• 5:24
  we have been the nail.
• 5:25
  Canada has been the hammer,
• 5:27
  especially on the men's side.
• 5:29
  I think it's been more even on the
• 5:31
  women's side.
• 5:32
  Not as of late.
• 5:33
  U.S.
• 5:34
  has been better.
• 5:35
  Yeah,
• 5:35
  but I would say over the last ten
• 5:37
  years, ten to fifteen years.
• 5:38
  Yeah.
• 5:40
  Where the Canadian men have been more
• 5:42
  dominant.
• 5:43
  Had Canada won the gold,
• 5:45
  I would still say USA is better.
• 5:48
  That's just like USA is better on the
• 5:49
  woman's side right now.
• 5:50
  And again, regardless of whether the U.S.
• 5:53
  male won, they have a gold medal.
• 5:54
  But I would still say Canada is better.
• 5:57
  Like a one game in the Olympics and
• 5:59
  then three-on-three overtime does not
• 6:00
  determine which team is better.
• 6:01
  It's not even the same hockey as
• 6:03
  five-on-five.
• 6:04
  Tomato, tomato.
• 6:06
  Exactly.
• 6:06
  It's two different games,
• 6:08
  five-on-five and three-on-three.
• 6:10
  Train Olive says, how about soccer,
• 6:12
  Carolyn?
• 6:12
  Who wins the She Believes Cup?
• 6:16
  I haven't followed much soccer as of late.
• 6:18
  Yeah, me neither.
• 6:22
  World Cup's coming up,
• 6:23
  so I'm sure it'll be...
• 6:26
  much bigger than,
• 6:27
  but right now that's like,
• 6:29
  there's so many other good sports going on
• 6:31
  right now.
• 6:31
  I'm not following.
• 6:32
  Cause didn't soccer just kick off in the
• 6:36
  U S anyway, in the North America,
• 6:39
  the MLS.
• 6:43
  So, all right.
• 6:45
  What else do we got on tap tonight?
• 6:48
  I just watched the movie song, song blue.
• 6:52
  It's a, it's about,
• 6:55
  A couple that are a Neil Diamond tribute
• 6:58
  band.
• 6:59
  It's Hugh Jackman and Kate Hudson.
• 7:02
  Phenomenal movie.
• 7:02
  Really good.
• 7:04
  Highly recommend.
• 7:04
  It's free on Peacock right now.
• 7:08
  So it's my wife and I both really,
• 7:11
  really enjoyed it.
• 7:14
  But really well done.
• 7:18
  That's on my watch later list.
• 7:21
  I watched Love is Blind this weekend,
• 7:23
  but got all caught up in that one.
• 7:26
  That's the Columbus one?
• 7:28
  Which one?
• 7:29
  Is it the Columbus one?
• 7:31
  The latest season of Love is Blind is
• 7:33
  in Columbus.
• 7:34
  Oh, yeah, yeah, yeah.
• 7:35
  Yeah, it's that one.
• 7:38
  Some good drama.
• 7:42
  Eric Mackey says,
• 7:42
  need to watch the documentary for more
• 7:44
  realism.
• 7:44
  Both good, though.
• 7:47
  i i actually looked it up to see
• 7:48
  if it was a true story and it
• 7:49
  then it referred me to the documentary so
• 7:52
  i may i may grab it i'm a
• 7:54
  closet neil diamond fan i really really
• 7:56
  enjoy his music a lot um trish the
• 8:00
  dish wants to know is love is blind
• 8:02
  worth it that's your question i've never
• 8:06
  watched it i like that kind of stuff
• 8:12
  Yeah.
• 8:12
  Uh, I like this.
• 8:14
  Fifteen forty says,
• 8:14
  have you watched train dreams yet?
• 8:16
  I have not.
• 8:17
  I don't even know what that is.
• 8:22
  Uh, Vicki says that's so much drama,
• 8:23
  Carolyn.
• 8:26
  Always.
• 8:29
  Uh, CrossFit says,
• 8:30
  I feel like Carolyn will have a top
• 8:31
  score in twenty six point one since she
• 8:33
  does so much plyometric work.
• 8:35
  We're going to talk about twenty six point
• 8:36
  one pretty in depth in who we think
• 8:38
  will have the top score.
• 8:40
  Um,
• 8:41
  there was more box jumps and less wall
• 8:43
  balls.
• 8:43
  I think that'd be a different.
• 8:46
  Yeah.
• 8:47
  Uh,
• 8:50
  train dreams is up for best picture this
• 8:52
  year.
• 8:53
  I try to catch best picture,
• 8:54
  but I've been really sorely,
• 8:57
  sorely disappointed in the Academy's
• 8:59
  nominations as of late.
• 9:01
  Um,
• 9:02
  I have not been a fan of a
• 9:03
  lot of the movies that have been nominated
• 9:05
  in the last couple of years.
• 9:06
  So we'll see.
• 9:09
  Um,
• 9:10
  But yeah,
• 9:11
  the last thing I wanted to talk about
• 9:12
  before we dive into the CrossFit stuff is,
• 9:16
  you know,
• 9:16
  our presenting sponsor is Thirdsy.
• 9:18
  I have this bag of salted caramel
• 9:21
  chocolate that I'm giving away.
• 9:24
  And the way you can qualify to get
• 9:26
  this...
• 9:27
  is not in the chat,
• 9:29
  but in the comments of any video from
• 9:31
  Wednesday through tonight,
• 9:34
  if you put Thirdsy is Jazzy in the
• 9:37
  comments,
• 9:38
  you are eligible to win a travel pack
• 9:41
  of salted caramel chocolate,
• 9:43
  which you cannot get right now.
• 9:45
  You cannot get this.
• 9:46
  The only way you can get it is
• 9:47
  to win it.
• 9:50
  So you do that and they're running an
• 9:53
  open deal right now from now through the
• 9:55
  end of the open.
• 9:56
  Twenty five percent off if you use code
• 9:59
  Jazzy at checkout.
• 10:01
  J-A-Z-Z-Y or go to Thirdsy.com backslash
• 10:05
  Jazzy and you can get twenty five percent
• 10:07
  off your order because as Carolyn knows,
• 10:11
  these workouts take a lot out of you
• 10:13
  and you need to replenish quickly.
• 10:15
  And the best way to do that is
• 10:16
  to sleep.
• 10:17
  and get some collagen protein in you and
• 10:20
  recover and be ready for the next attempt
• 10:22
  or the next week.
• 10:24
  Yeah,
• 10:24
  I've been making sure that I don't miss
• 10:27
  my third C right now because I need
• 10:29
  anything I can to recover these legs.
• 10:34
  Yeah.
• 10:34
  Fergie says third C is awesome.
• 10:36
  I track my sleep and the score is
• 10:37
  always over ninety five.
• 10:40
  There it is.
• 10:40
  Proof is in the pudding.
• 10:44
  So, yeah, let's talk about it.
• 10:46
  So,
• 10:46
  twenty six point one was announced on
• 10:48
  Thursday, Thursday, Thursday, Thursday.
• 10:52
  It's like when I tried to say my
• 10:55
  pick for Dallin Pepper last week and it
• 10:56
  turned into a Dallin Pepper picked a peck
• 10:59
  of pickled peppers.
• 11:02
  The workout was announced last Thursday.
• 11:06
  It is a bizarre rep scheme.
• 11:09
  It changes midway through to some wall
• 11:12
  ball stepovers.
• 11:14
  Starts with box jump overs.
• 11:16
  And then it also has a ton of
• 11:19
  just wall ball shots.
• 11:21
  So let's talk about it.
• 11:26
  What were your initial thoughts on the
• 11:27
  workout?
• 11:28
  Damn, that's a lot of wall balls.
• 11:30
  I've never programmed that many wall balls
• 11:32
  for myself.
• 11:33
  Would never program that many wall balls
• 11:35
  for myself.
• 11:37
  Ouch.
• 11:39
  That was my first.
• 11:40
  And then I started doing the math and
• 11:41
  I was like, wait,
• 11:43
  are people going to finish this?
• 11:44
  I'm like, well,
• 11:45
  that's good that people don't finish
• 11:47
  because a lot of people have no business
• 11:49
  even coming close to that volume to
• 11:51
  finish.
• 11:52
  So let's talk about that.
• 11:53
  There's been a lot of complaints.
• 11:55
  And I saw CJ actually is in the
• 11:57
  chat.
• 11:57
  He directed this on or directed attention
• 12:01
  to this on Friday morning show.
• 12:04
  It's okay that people don't finish this
• 12:06
  workout.
• 12:07
  Absolutely.
• 12:07
  They shouldn't.
• 12:08
  Like people don't need to do that volume.
• 12:11
  Right.
• 12:12
  But I also don't think that we need
• 12:14
  to do that volume just because we're fit
• 12:16
  that like we need that much,
• 12:19
  like that many wobbles.
• 12:20
  I don't know.
• 12:20
  That's my opinion.
• 12:22
  I don't think that that's necessary to,
• 12:24
  to force us because we're fit to do
• 12:28
  that many.
• 12:28
  I mean, they're not forcing us,
• 12:29
  but you know what I mean?
• 12:31
  Like put us in a position to do
• 12:33
  that much volume is not always necessary.
• 12:38
  And CJ says it's appropriate that they
• 12:40
  don't finish.
• 12:41
  Absolutely.
• 12:42
  I, I, a thousand percent agree with that.
• 12:45
  And we have had tons of open workouts
• 12:47
  in the past that the average gym goer
• 12:50
  was not going to finish.
• 12:52
  There was one workout.
• 12:54
  It was a lot of different things.
• 12:56
  It ended, I think with ring muscle ups,
• 12:59
  only like four people in the world
• 13:01
  finished that workout.
• 13:03
  And that was okay.
• 13:05
  It still was a good test.
• 13:11
  CJ says,
• 13:11
  I think the volume is a separator.
• 13:13
  So I disagree.
• 13:14
  But you could have a different movement
• 13:16
  also to be a separator because if the
• 13:17
  volume is too small in the wall balls
• 13:19
  and everyone goes unbroken,
• 13:20
  it becomes like a range of motion,
• 13:22
  speed of squatting, everything like that.
• 13:24
  But if you add maybe something else to
• 13:26
  another element,
• 13:27
  then it doesn't need to be two hundred
• 13:29
  and forty six wall balls.
• 13:33
  and way less box jump overs.
• 13:35
  You know,
• 13:35
  you could have other elements to that so
• 13:39
  that it's not so specific on just wall
• 13:41
  ball volume.
• 13:45
  But on the contrary,
• 13:46
  I'm going to go back on my own
• 13:47
  thought is like,
• 13:49
  I've been waiting for CrossFit to do a
• 13:51
  leg jump
• 13:53
  punishing move like workout for a very
• 13:55
  long time because i feel like every single
• 13:58
  time that they do leg stuff it's power
• 14:00
  output on a machine it's yeah it's most
• 14:03
  of the time it's like power output on
• 14:04
  a machine versus just like a leg stamina
• 14:08
  who's gonna push through the lack like
• 14:10
  who's gonna push through that like pain in
• 14:12
  the legs which we haven't seen that often
• 14:16
  um in the past few years honestly we
• 14:19
  haven't seen it at all and i've been
• 14:20
  complaining about it
• 14:23
  Yeah, CJ, now what you just said, exactly,
• 14:25
  we needed this.
• 14:29
  So that's like the other part of my
• 14:30
  mind is like, but we also need this.
• 14:33
  So I go back and forth between whether
• 14:36
  it's needed, that volume,
• 14:38
  or just add another movement.
• 14:44
  So I guess we're here,
• 14:47
  so we'll go there.
• 14:49
  There's been a lot of talk about Dave
• 14:50
  not doing enough squatting.
• 14:52
  right?
• 14:53
  It's been too many machines,
• 14:56
  not enough squatting.
• 14:58
  Mason startup made a video.
• 14:59
  It's made the rounds.
• 15:01
  Is Dave Castro washed?
• 15:03
  Do you think that adjustments were made
• 15:07
  because of that video?
• 15:08
  Or do you think this has been the
• 15:09
  plan all along?
• 15:11
  I think this has been his workout all
• 15:13
  along.
• 15:16
  I don't think that that workout had
• 15:18
  anything to do because they would have had
• 15:19
  the workouts already written prior to that
• 15:22
  Mason video.
• 15:23
  Yeah.
• 15:28
  I know with the behind the scenes of
• 15:30
  this creation with him and Ralph Sanson,
• 15:37
  he changed the top of the pyramid in
• 15:41
  the last go around.
• 15:42
  I think he actually reduced it.
• 15:46
  If you listen closely,
• 15:48
  I think it was actually more,
• 15:50
  and they brought it down a little bit
• 15:51
  for the final number,
• 15:55
  which is absolutely crazy.
• 16:01
  Grace says,
• 16:02
  I don't think Dave would be moved by
• 16:03
  that video.
• 16:03
  If anything,
• 16:04
  criticism typically makes him double down.
• 16:09
  I think that he proves points where he
• 16:13
  can.
• 16:21
  So anyway, there's that.
• 16:27
  I think it's a good workout.
• 16:30
  Everything is doable.
• 16:31
  So if we're talking about the community
• 16:33
  itself and not necessarily the elite
• 16:35
  athletes,
• 16:36
  even though it looks very voluminous,
• 16:39
  nobody's getting to the end of this.
• 16:41
  And it is all very doable.
• 16:43
  Yeah, you're getting up one percent.
• 16:46
  yeah so for the community it's a good
• 16:50
  work it's a good entry-level workout um
• 16:53
  and it has a it has a time
• 16:54
  cap so everybody gets saved um and so
• 16:58
  i think i think it was a good
• 16:59
  mix of a lot of volume for the
• 17:01
  elite athletes and a doable workout for
• 17:04
  the the guy off the street and then
• 17:08
  if you look at like their instagram today
• 17:10
  when they collaborated not collaborated
• 17:11
  but like
• 17:12
  called out basically high rocks you know
• 17:14
  what that like oh yeah i got that
• 17:15
  hold on um like i think that's a
• 17:21
  brilliant uh move by crossfit to you know
• 17:24
  lean into that and be like high rocks
• 17:29
  you know come and join the open
• 17:32
  Yeah,
• 17:34
  I love that they are collaborating with,
• 17:35
  and this is just them posting it.
• 17:38
  We heard you're pretty good with wall
• 17:40
  balls and High Rock saying,
• 17:41
  you son of a bitch.
• 17:44
  Um,
• 17:45
  I think that the trolling that CrossFit
• 17:46
  has done has been tasteful and it's been,
• 17:50
  it's made them relevant and current.
• 17:54
  Um, I've, I showed this on Friday show.
• 17:56
  I don't know if you saw this,
• 17:58
  but they announced Colton is the winner of
• 17:59
  the announcement.
• 18:01
  And in the original Hiller video about
• 18:04
  kill Taylor, um,
• 18:05
  the rating category for the best TV show
• 18:08
  was absolute cinema.
• 18:11
  And for CrossFit to take that term and
• 18:13
  that phrase and put it on Colton means
• 18:18
  that they are paying attention to what's
• 18:19
  going on in the space.
• 18:21
  And they're,
• 18:22
  they're participating in what's going on.
• 18:25
  And I think that's really cool.
• 18:27
  Which they should.
• 18:29
  Yeah.
• 18:30
  They should be aware of like different
• 18:31
  things that's going on with the athletes
• 18:32
  and, and whatnot.
• 18:36
  So I think that's awesome.
• 18:39
  There's more to share there,
• 18:40
  but I guess I should have just kept
• 18:42
  it up.
• 18:43
  Because there was a couple of things about
• 18:44
  the community I did want to share on
• 18:46
  that.
• 18:47
  And that was that our champ is still
• 18:54
  doing it even though she's pregnant.
• 18:56
  Her score is awesome.
• 18:59
  Cause I judged some people this weekend
• 19:01
  that did the workouts at our gym and
• 19:04
  she would have the next best time after
• 19:07
  me or best score after me from the
• 19:08
  female side.
• 19:09
  And we have some like good,
• 19:10
  decently fit females and her score is
• 19:14
  still like incredible.
• 19:19
  It's crazy.
• 19:20
  So good.
• 19:22
  But I'm not surprised.
• 19:22
  I think she beat me in like three
• 19:24
  of the, like, I don't know,
• 19:25
  four workouts the one year when she was
• 19:26
  like eight months pregnant.
• 19:27
  And I was like, oh, okay.
• 19:30
  I'll take a loss to pregnant Tia any
• 19:32
  day.
• 19:33
  And I don't know if you saw this
• 19:34
  one.
• 19:36
  This is Brent,
• 19:37
  the owner and head coach of CrossFit
• 19:39
  Avalon Beach.
• 19:40
  Right now, he's on dialysis.
• 19:42
  He has a hernia.
• 19:43
  His heart functioning is less than twenty
• 19:45
  five percent.
• 19:46
  Arthritis grips both shoulders and one is
• 19:49
  completely frozen.
• 19:50
  And still,
• 19:51
  he showed up to do the workout.
• 19:56
  And that is really cool.
• 20:00
  So kudos to Brent for doing that.
• 20:03
  It takes away every excuse I've made this
• 20:05
  week.
• 20:09
  So that's pretty awesome.
• 20:12
  So kudos to Brent.
• 20:13
  Good luck on everything you're going
• 20:16
  through and hope that you find answers to
• 20:18
  all of that.
• 20:22
  Vicki wrote here,
• 20:24
  what is that one thing about the scaling
• 20:26
  for the age groups and scaled athletes?
• 20:28
  What scaling?
• 20:29
  Scaling.
• 20:31
  Yeah,
• 20:31
  so that's what I was going to say
• 20:32
  was, like, in the RX, like,
• 20:35
  we have a lady at our gym where
• 20:37
  she's only been training ten because
• 20:39
  typically I think they went to fourteen
• 20:41
  ten in that age group.
• 20:43
  And, like,
• 20:44
  she was surprised that she had to go
• 20:46
  fourteen pounds.
• 20:47
  I believe that's what she said.
• 20:48
  So I haven't looked at all the scaling,
• 20:50
  but it seemed like it wasn't scaled too,
• 20:52
  too much throughout the age groups.
• 20:55
  Yeah.
• 20:58
  I know Shanna made a comment on Friday
• 21:01
  in the chat about that they,
• 21:03
  the older athletes still had to do a
• 21:04
  fourteen pound wall ball,
• 21:06
  which she found odd.
• 21:08
  And there she is.
• 21:08
  I say her name and she appears like
• 21:11
  Candyman.
• 21:15
  The men got nine foot target,
• 21:16
  no scaling for the women.
• 21:18
  Sorry.
• 21:22
  Better not be Lex.
• 21:23
  no it's actually my uh old vice principal
• 21:26
  that like retired a few years ago so
• 21:30
  interesting to hear from him yeah shanna
• 21:33
  was was saying friday in the chat that
• 21:35
  it was odd that there was no scaling
• 21:37
  for the women in the older age groups
• 21:40
  that's yeah that was the conversation i
• 21:41
  think i had with the saint with um
• 21:43
  a lady at my gym as well yeah
• 21:48
  um women nine foot fourteen pounds men
• 21:51
  twenty pounds nine feet yeah
• 21:55
  So crazy.
• 21:58
  What else do we have for this?
• 22:02
  We had the announcement itself.
• 22:03
  We had Colton, Jason, Austin,
• 22:05
  and Dallin all do the workout.
• 22:08
  I'm sure you watched it to get any
• 22:11
  kind of clues you could.
• 22:13
  I think Colton proved that this is a
• 22:15
  fitness workout.
• 22:18
  Wall balls can be easier for a taller
• 22:19
  athlete,
• 22:20
  but if you don't have the fitness to
• 22:21
  keep going, you're not going to keep up.
• 22:24
  I think he showed he has obviously the
• 22:27
  fitness and then the squat cycle,
• 22:32
  his speed of bouncing out of the bottom,
• 22:36
  already being at the bottom,
• 22:37
  and then his explosion out of the bottom
• 22:39
  is significantly faster.
• 22:40
  Regardless of his height,
• 22:43
  he's fit and squats faster than anyone,
• 22:46
  so he maximizes that.
• 22:48
  I was so impressed by him,
• 22:50
  and he just attacked that workout.
• 22:54
  It was awesome to see.
• 22:57
  I think that lost in that is that
• 22:58
  Jason had a really good performance too.
• 23:01
  Yeah, he did.
• 23:03
  To complete that workout in what?
• 23:04
  Eleven thirty.
• 23:05
  I thought eleven thirty two.
• 23:07
  Something like that.
• 23:08
  Yeah.
• 23:08
  Thirty three maybe was really impressive.
• 23:12
  He he dominated the other two athletes
• 23:15
  that were there.
• 23:17
  Yeah.
• 23:18
  So he is starting off the season
• 23:21
  legitimizing his championship with a
• 23:23
  really good performance.
• 23:28
  Kenneth says what that Hatfield show I
• 23:30
  thought Colton explained this very well on
• 23:32
  Friday and that was that some people take
• 23:35
  more time off in the offseason Colton is
• 23:37
  a person who doesn't take time off he's
• 23:39
  very much like Carolyn he has a set
• 23:41
  schedule every day where he works out and
• 23:44
  he goes to work and he works out
• 23:45
  and he goes to work and that's just
• 23:47
  the way he does life where Austin took
• 23:50
  time off and is now coming back and
• 23:52
  is probably not back to where he was
• 23:57
  I thought that was a great explanation.
• 24:07
  Colton is a master at using his strengths
• 24:09
  to overcome his weaknesses.
• 24:10
  He really is.
• 24:12
  I think any elite athlete has to do
• 24:14
  that and look at, look at themselves,
• 24:16
  be honest with like what your strengths
• 24:17
  and weaknesses are.
• 24:18
  And like for him, he's reached out to,
• 24:20
  you know,
• 24:21
  the proven coaches and now he works with
• 24:23
  Joey and yeah, they're,
• 24:25
  they've been attacking his weaknesses and
• 24:26
  he's made tremendous gains in the past few
• 24:29
  years.
• 24:31
  Really, you know, right up there,
• 24:33
  right around that top ten worldwide at the
• 24:36
  games.
• 24:37
  And he,
• 24:37
  and this is an athlete that traditionally
• 24:39
  was getting cut in the thirties.
• 24:43
  Great to see.
• 24:46
  The other thing,
• 24:46
  the other comment he made on Friday that
• 24:49
  I found surprising is that he said he
• 24:51
  performs better when Joey's with him.
• 24:54
  And because Colton, I mean,
• 24:56
  I've known him for so many years.
• 24:58
  And Colton has always kind of been alone
• 25:01
  in the back.
• 25:02
  He doesn't bring a coach.
• 25:04
  Allie comes with him sometimes.
• 25:05
  But because of things that they have going
• 25:07
  on at their home and their business and
• 25:09
  all of those things,
• 25:09
  it's not easy for people to get away
• 25:11
  and assist him.
• 25:13
  And he has said that he has realized
• 25:16
  that when Joey's with him,
• 25:17
  he keeps him calm.
• 25:19
  that and it's not about like over coaching
• 25:21
  him or any of that stuff.
• 25:23
  Like he knows what he's going to do
• 25:24
  when it gets on the floor.
• 25:26
  It's just about keeping him calm and
• 25:29
  keeping him loose in the back.
• 25:31
  And I thought that was very telling that
• 25:33
  that's something he's discovered in the
• 25:34
  last year.
• 25:35
  Yeah.
• 25:36
  Sometimes that's all you need.
• 25:39
  Do you,
• 25:39
  do you feel you perform better when you
• 25:41
  have someone back there to talk to and.
• 25:44
  Yeah.
• 25:44
  To vent, to talk about my strategy,
• 25:46
  talk about what I think the,
• 25:49
  the field will do get some feedback,
• 25:53
  get some honest talk sometimes.
• 25:56
  Yeah.
• 25:56
  I like it.
• 25:58
  Yeah.
• 25:59
  And only the OGs know this,
• 26:00
  but Colton's first ever interview was on
• 26:01
  this channel.
• 26:02
  If you didn't know.
• 26:05
  He was in his barn on this channel
• 26:08
  with really choppy wifi, but he was here.
• 26:12
  And, but this was like the family bar,
• 26:14
  not like his own that he's built recently.
• 26:17
  Um, really, really fun.
• 26:20
  Gotten to know Colton a lot over the
• 26:21
  years.
• 26:22
  He's a great dude.
• 26:24
  Um,
• 26:26
  Shannon says always good to have a good
• 26:27
  support person in the back.
• 26:31
  Um, what else do we have here?
• 26:33
  Um,
• 26:36
  Open numbers, if you didn't see it today,
• 26:39
  we surpassed the twenty twenty five total
• 26:42
  today.
• 26:43
  Currently,
• 26:45
  it's slowed down a little bit this
• 26:46
  afternoon,
• 26:47
  which doesn't surprise me a ton.
• 26:52
  But here is as we sit right this
• 26:55
  second.
• 26:57
  Two thirty six one four eight.
• 26:59
  So we are ahead of schedule.
• 27:01
  We still have a full day of registrations
• 27:05
  left to get that up.
• 27:07
  I predicted two fifty.
• 27:09
  Corey predicted two seventy five.
• 27:11
  I'm betting we hit somewhere in the middle
• 27:13
  of there.
• 27:15
  So.
• 27:19
  But pretty good.
• 27:19
  Glad to see things are starting to spring
• 27:22
  back.
• 27:26
  Then we have things we saw.
• 27:33
  Things we saw.
• 27:34
  I wish I could pull this up,
• 27:35
  but it has since been pulled down.
• 27:38
  This weekend we saw the tiniest box I've
• 27:42
  ever seen for box jump overs.
• 27:45
  And I don't need to call anybody out.
• 27:48
  You may have seen it,
• 27:49
  but it was like the smallest twenty inch
• 27:52
  box I've ever seen,
• 27:53
  which it's still the same height.
• 27:56
  But when you only have you don't have
• 27:58
  to clear over it,
• 27:59
  it makes it so much easier to get
• 28:01
  the other side.
• 28:03
  My question to you, Carolyn,
• 28:05
  is and I asked you this in our
• 28:07
  text.
• 28:09
  Why does that matter in the open?
• 28:11
  If you're an elite level athlete,
• 28:13
  you're going to make the top twenty five
• 28:15
  percent.
• 28:16
  And when you go to semifinals or the
• 28:20
  games,
• 28:20
  you're not going to get that advantage.
• 28:22
  So why would you even train it?
• 28:25
  I think the open is different.
• 28:27
  I think you want to start the year
• 28:29
  doing the best that you can.
• 28:31
  A bunch of people,
• 28:32
  you can't control what they're doing for
• 28:34
  their version.
• 28:34
  They're not getting,
• 28:35
  some of the scores aren't even getting
• 28:36
  judged properly.
• 28:38
  Um, I mean, I've used like the,
• 28:41
  a rogue, um, box that's like, I guess,
• 28:45
  it's like they're,
• 28:48
  it's like a blackish box that rogue has
• 28:51
  before.
• 28:52
  Like you've seen it from other athletes.
• 28:55
  Like I remember Emma Carey won a twenty
• 28:59
  one point two dumbbell snatch,
• 29:02
  a burpee box jump overs.
• 29:04
  And I think she had like the fifteen
• 29:05
  or sixteen inch top of the box,
• 29:07
  which was like the limit that you can
• 29:09
  do.
• 29:10
  Which helps.
• 29:11
  And if you're trying to like win a
• 29:12
  workout worldwide like she was like that
• 29:15
  helps and you go for it.
• 29:17
  But for her,
• 29:17
  she was going to win the workout
• 29:19
  worldwide.
• 29:19
  She had a shot.
• 29:20
  The person that did this is not going
• 29:22
  to win the workout worldwide.
• 29:23
  But maybe just wants to get the best
• 29:25
  score that they can.
• 29:27
  Yeah, I just find it.
• 29:28
  It'd be like me buying viewers.
• 29:31
  It's just a false number.
• 29:32
  It doesn't mean anything.
• 29:35
  Right?
• 29:35
  And so when I actually do something with
• 29:38
  good numbers,
• 29:39
  I don't have anything true to compare it
• 29:41
  to.
• 29:43
  And that's what I think.
• 29:45
  I guess fundamentally with CrossFit,
• 29:47
  you are always comparing yourself to
• 29:49
  yourself.
• 29:50
  And you want to beat your score from
• 29:52
  last week or the week before that or
• 29:54
  whatever, right?
• 29:55
  And so if you do something to taint
• 29:59
  the performance,
• 30:00
  how do you then later come back and
• 30:02
  compare yourself?
• 30:05
  But if the box is legal…
• 30:08
  By the rules,
• 30:10
  and you have access to that at your
• 30:12
  gym, it's not against the rules.
• 30:14
  It's not like cutting your inches off the
• 30:17
  wall balls and being higher than parallel.
• 30:22
  It's legal by the rules.
• 30:23
  You have access to it.
• 30:27
  Yeah,
• 30:27
  you're not going to see it in comp.
• 30:29
  I'm going to phrase it one more different
• 30:31
  way.
• 30:32
  If this person now has to compete with
• 30:34
  you at semifinals...
• 30:36
  And you have been training on a full-size
• 30:38
  top box.
• 30:39
  So you have got the method down to
• 30:41
  get over the top of the box correctly.
• 30:45
  This person is using a much smaller box,
• 30:47
  making it much easier for them.
• 30:49
  When they have to compete against you,
• 30:50
  now they're at a disadvantage instead of
• 30:53
  an advantage because they didn't train it
• 30:55
  the right way.
• 30:56
  No,
• 30:57
  I think you just do that for the
• 30:58
  competition one time on the weekend and
• 31:00
  then you go back to training regular.
• 31:01
  I don't think it affects anything with
• 31:03
  in-person training.
• 31:06
  You're not training on that consistently.
• 31:08
  That's just something you pull out for the
• 31:09
  open.
• 31:11
  I think.
• 31:16
  Teresa,
• 31:18
  the person I'm talking about is not Ellie.
• 31:19
  I did not see Ellie's video.
• 31:23
  And I would show the video.
• 31:25
  It's just it's not up for me to
• 31:26
  show anymore.
• 31:28
  I should have screenshotted it.
• 31:29
  I didn't.
• 31:34
  Andrew Sten,
• 31:34
  I'm surprised they didn't say the box had
• 31:35
  to be a certain length and width.
• 31:37
  They've done that in the past, I think.
• 31:39
  It does say.
• 31:40
  I think the top needs to be fifteen
• 31:44
  inches by fifteen.
• 31:47
  It's the smallest it can be.
• 31:52
  Judy,
• 31:54
  there was someone in this shot that was
• 31:56
  using a regular box as well.
• 32:02
  So, anyway.
• 32:06
  Okay, I'll leave that go.
• 32:07
  What else is?
• 32:11
  So did you put this one here?
• 32:12
  Who's back in the open after not competing
• 32:14
  last year?
• 32:15
  Yeah, Fuliano's back.
• 32:17
  Saw that today.
• 32:19
  We saw Pat's back.
• 32:21
  I just wasn't sure whether you had looked
• 32:23
  if there was any people that hadn't
• 32:26
  competed last year that are competing
• 32:29
  again this year.
• 32:33
  Yeah.
• 32:34
  I didn't,
• 32:34
  I didn't go through and do a full
• 32:35
  cause it's really hard right now because a
• 32:37
  lot of the upper elite athletes have not
• 32:41
  put their score in.
• 32:42
  Yeah.
• 32:43
  So it's hard to like get a good
• 32:44
  sense.
• 32:46
  Um, there is no, uh, um,
• 32:49
  at least Elisa Fuliano actually posted on
• 32:52
  her Instagram that she was going to do
• 32:54
  the season this year.
• 32:56
  So I knew she was coming.
• 32:58
  Um,
• 33:00
  W.R.M.
• 33:00
  nineteen twenty two says deck follow to.
• 33:03
  I guess I'm a loss into would be
• 33:04
  back.
• 33:08
  Kenneth says bless you.
• 33:11
  Thank you.
• 33:17
  There was something I wanted to hit.
• 33:22
  Doesn't matter.
• 33:23
  I guess I lost it.
• 33:24
  There's so many people in the comments.
• 33:25
  I am losing track of.
• 33:28
  them so there we go yeah I think
• 33:32
  next week we'll talk about who's back
• 33:33
  because then we'll know like everybody
• 33:35
  who's posted a score and we can actually
• 33:38
  do like a pretty good comparison but the
• 33:42
  one person that got me excited was Tyson
• 33:44
  Bajent was doing the open at peak three
• 33:47
  sixty which was awesome as a Bears fan
• 33:51
  I said to you guys in our text
• 33:53
  I just hope he doesn't get traded before
• 33:54
  the end of the open
• 33:56
  Was there a reason that he was in
• 33:58
  Miami?
• 33:59
  Is that where Noah is?
• 34:01
  Yeah.
• 34:03
  So I have no idea why he's there.
• 34:06
  In talks with Miami?
• 34:07
  I don't know.
• 34:09
  The rumors of teams I have heard that
• 34:10
  are interested in him are Arizona,
• 34:12
  Pittsburgh, Atlanta.
• 34:17
  As a Bears fan,
• 34:20
  there's a lot of heat around him as
• 34:23
  trade bait, so...
• 34:27
  But the bears said that they're not
• 34:28
  trading him unless they get like
• 34:29
  significant assets though.
• 34:31
  So, and they're not in a rush.
• 34:34
  Right.
• 34:35
  Whatever that means.
• 34:36
  Right.
• 34:38
  And Ben Johnson does not want to trade
• 34:39
  him.
• 34:40
  But if the GM gets the, yeah, it's,
• 34:44
  I want him to have an opportunity.
• 34:46
  I do think he's one of the best
• 34:47
  thirty two quarterbacks in the league.
• 34:49
  I just want,
• 34:50
  he's a bear and we need a good
• 34:51
  backup because if Caleb gets hurt,
• 34:54
  I don't want the season to be over.
• 34:57
  The other thing I wanted to bring up
• 34:59
  is,
• 34:59
  and we can bring up the leaderboard where
• 35:01
  it is right now,
• 35:03
  is our very own chat member is Lido
• 35:09
  Calagiani, I think.
• 35:12
  She is currently in tenth place overall.
• 35:19
  Crushed it.
• 35:21
  She had an eleven thirty two and she's
• 35:25
  a master's athlete, folks,
• 35:27
  master's athlete sitting at tenth place on
• 35:30
  Sunday night.
• 35:32
  Um, that is,
• 35:34
  I got to meet her at the masters
• 35:35
  games last year.
• 35:36
  She's been in the chat for a long
• 35:38
  time.
• 35:39
  Love her to death.
• 35:39
  She's a great, cool person.
• 35:41
  Really cool to see that she has this
• 35:43
  opportunity to show what she's made of.
• 35:45
  And, uh,
• 35:46
  she said when the workout was announced,
• 35:48
  she loves wall balls and she wasn't lying.
• 35:52
  Yeah.
• 35:53
  Crush that.
• 35:56
  Um,
• 35:57
  so right now the top score is not
• 35:59
  right.
• 36:01
  But we have Marin Mika Levitt from Norway.
• 36:06
  Ellie Turner sits in third, really second.
• 36:09
  Olivia Geisthardt in fourth.
• 36:12
  Carly Stone in fifth.
• 36:13
  Caitlin Bernadine in sixth,
• 36:15
  along with Aline Wurz.
• 36:18
  Nicole Heer, Morgan Theisens,
• 36:23
  and then Ashley Angle and Lito.
• 36:26
  So that's where your top ten sits.
• 36:28
  Annika Greer sits just outside.
• 36:32
  And I know a lot of you want
• 36:34
  me to ask Carolyn how she did.
• 36:35
  Carolyn does not reveal what she did in
• 36:37
  the open.
• 36:37
  We won't know until tomorrow night at
• 36:39
  eight PM.
• 36:42
  Just so you know.
• 36:44
  And then on the men's side,
• 36:45
  if we want to take a quick look,
• 36:47
  did it switch over?
• 36:48
  Yeah.
• 36:49
  Colton is still in the lead.
• 36:51
  Ryan Haynes in second.
• 36:52
  Jeffrey Adler posts a third best score.
• 36:56
  Peter Ellis, Jason Hopper, Casey Strong,
• 36:59
  Nika Maiseradze, and Travis Mayer,
• 37:04
  Benjamin Reyes,
• 37:06
  Noah Olson are your top ten as we
• 37:09
  speak.
• 37:12
  So.
• 37:16
  Peter Benoit says Lauren Weeks is up
• 37:18
  there.
• 37:19
  That's a high rock, sir.
• 37:21
  Yeah.
• 37:21
  She always does the open,
• 37:23
  which I don't know why we don't promote
• 37:24
  that more because she like trains a lot
• 37:26
  of CrossFit and does the open like every
• 37:28
  single year.
• 37:29
  And obviously is one of the best high
• 37:33
  rocks, high rocks are on the elite.
• 37:36
  Gabby McGowan posted score.
• 37:39
  Eleven thirty eight.
• 37:47
  Looking for Lauren.
• 37:51
  Not in the top fifty at the moment.
• 37:59
  Vicky says,
• 38:00
  can I just point out that athletes
• 38:01
  trolling Hiller has been fun?
• 38:04
  Yeah.
• 38:05
  It is kind of funny that athletes are
• 38:07
  making shorter videos to troll Hiller and
• 38:15
  see if he comments on it.
• 38:17
  lauren weeks is in third now wow it
• 38:20
  just popped in eleven ten tied with ellie
• 38:22
  turner awesome i can't the chat's more up
• 38:31
  to date than we are so all right
• 38:37
  progress that i think uh miriam is gonna
• 38:41
  put up such an incredible score i can't
• 38:43
  wait to see what she does
• 38:46
  Do you think anybody beats Colton?
• 38:49
  I think someone can beat Colton.
• 38:52
  I thought James Sprague had the best
• 38:53
  chance.
• 38:55
  Do we know what he got?
• 38:56
  I don't know.
• 38:58
  I heard it was just a little bit.
• 39:00
  His first attempt was not as good as
• 39:02
  Colton.
• 39:02
  Okay.
• 39:06
  Is he redoing it again?
• 39:07
  I don't know.
• 39:08
  I don't know.
• 39:09
  But if he does redo it,
• 39:10
  I think he has a shot.
• 39:13
  but that doesn't mean Colton's not going
• 39:14
  to redo it either.
• 39:15
  Yeah.
• 39:15
  Colton could redo it too.
• 39:18
  If Colton feels like he may have left
• 39:20
  some stuff on the table and that he
• 39:21
  could win the workout,
• 39:22
  I wouldn't be surprised to see him try
• 39:24
  to do that.
• 39:26
  Yeah.
• 39:27
  He, um, he said he got three,
• 39:28
  no reps on wall balls.
• 39:32
  So there is room.
• 39:33
  It's just,
• 39:34
  do you want to go through all that
• 39:35
  for three?
• 39:37
  No reps, you know,
• 39:43
  Um, on the women's side,
• 39:44
  you mentioned Miriam Von Rohr.
• 39:46
  It seems pretty clear in our chat that,
• 39:50
  that we all think she's going to win
• 39:52
  on the women's side.
• 39:53
  She posted, like, it was on her story,
• 39:55
  and she was doing the fastest wall balls,
• 39:57
  similar to Colton, and, like,
• 39:59
  sprinted to her box to do her box
• 40:01
  jump overs.
• 40:02
  Her box jump overs were so fast,
• 40:03
  and I was like, damn.
• 40:05
  And then she had a little post today
• 40:07
  that gave us a little background of her
• 40:10
  and wall balls and how she has, like,
• 40:12
  the fastest –
• 40:14
  One hundred and high rocks.
• 40:15
  Maybe she's done a thousand wall balls for
• 40:17
  time.
• 40:19
  She's done in like thirty something
• 40:21
  minutes.
• 40:21
  She's done three hundred and fifty
• 40:23
  unbroken wall balls.
• 40:26
  Three hundred and fifty unbroken wobbles.
• 40:28
  That's crazy.
• 40:33
  So, yeah,
• 40:33
  looking forward to seeing what is even
• 40:35
  like humanly possible in this in this
• 40:37
  workout.
• 40:39
  There's no doubt in my mind that she's
• 40:41
  winning it and it's not even going to
• 40:42
  be close.
• 40:45
  Uh,
• 40:45
  Kenneth lab says Scott Tetlow about to
• 40:47
  shock the world.
• 40:48
  I don't think so.
• 40:50
  Scott Tetlow is beat up.
• 40:52
  There's a reason he had to step back.
• 40:55
  I don't think, I don't see that happening.
• 40:57
  I don't think he matches at all.
• 40:58
  The fitness that Colton is displaying
• 41:00
  right now.
• 41:04
  Um, Teresa says page Rogers will do well.
• 41:07
  She could.
• 41:07
  I, but I,
• 41:12
  Miriam Von Rohrer is made for the Open.
• 41:14
  She's won the Open two straight years.
• 41:16
  She's super, super fit.
• 41:19
  And...
• 41:20
  but she's so impressive like in her just
• 41:25
  overall abilities.
• 41:26
  Like her gymnastics is awesome.
• 41:29
  Like she does some tumbling stuff all the
• 41:31
  time or on the bars on the monkey
• 41:33
  bars.
• 41:33
  Like she's exploring a lot of different
• 41:35
  avenues and fitness.
• 41:36
  She competes in weightlifting.
• 41:37
  She does high rocks.
• 41:39
  She skis like she's always kind of just
• 41:42
  active and doing a bunch of things.
• 41:44
  Um,
• 41:46
  I think people don't,
• 41:47
  people see her as just an open athlete.
• 41:50
  I think she's starting to show that she's
• 41:54
  going to be competitive,
• 41:55
  like at the games for the podium.
• 42:00
  Um,
• 42:02
  I am not saying she's just an open
• 42:04
  athlete.
• 42:05
  I'm just saying she kills the open.
• 42:08
  She also is great at other rounds of
• 42:10
  this fitness thing we have now too.
• 42:12
  And she is going to be a contender
• 42:14
  at the games.
• 42:14
  Absolutely.
• 42:16
  I just,
• 42:16
  I'm saying that when it comes to the
• 42:18
  open, she is unbelievable.
• 42:23
  Um, we have a DBE question.
• 42:25
  I, I don't see it, but I,
• 42:30
  There's nobody more talented than Danielle
• 42:33
  Brandon.
• 42:34
  This one takes just pure mind game.
• 42:39
  You have to be in the right frame
• 42:40
  of mind.
• 42:40
  I think Danielle's going to do great in
• 42:42
  this workout.
• 42:43
  I don't think she beats Miriam.
• 42:46
  Emily Rolfe will crush this.
• 42:48
  I'm worried about Emily.
• 42:50
  I know nothing.
• 42:52
  Her and I talk, we're friends,
• 42:55
  but I do not ask her about things
• 42:57
  because of what got posted last year.
• 42:59
  She does not have a trust with the
• 43:01
  media,
• 43:02
  but she did not finish her last High
• 43:03
  Rocks individual.
• 43:05
  I don't know why I have not asked
• 43:08
  her.
• 43:08
  I will not ask her.
• 43:11
  But that makes me nervous going into the
• 43:12
  open that she may just be trying to
• 43:15
  get top twenty five percent.
• 43:19
  sometimes you just have to move on to
• 43:22
  get a couple more weeks of recovery um
• 43:30
  so i think that's that um so that
• 43:33
  that'll be twenty six point one i'm
• 43:35
  assuming you've already done it are you
• 43:39
  going to redo it or you're done you're
• 43:41
  redoing it you always redo it
• 43:47
  I redo every year.
• 43:49
  I do it the Friday and I redo
• 43:50
  it the Monday.
• 43:52
  I've always done that.
• 43:53
  To me,
• 43:54
  I want to try to do the best
• 43:55
  that I can.
• 43:56
  There's one year where I didn't redo any
• 43:58
  of them.
• 43:58
  One, maybe two years.
• 44:01
  I think one in twenty twenty two.
• 44:05
  Maybe I didn't redo.
• 44:07
  Yeah.
• 44:07
  Twenty twenty two or twenty twenty one.
• 44:09
  And then early on in my CrossFit days
• 44:12
  since then.
• 44:14
  I like to redo.
• 44:15
  I like to re-attack it with a different
• 44:17
  strategy.
• 44:19
  I just like to start the year with
• 44:21
  some momentum.
• 44:22
  Start the year with doing the best I
• 44:27
  can.
• 44:27
  Try to finish as high as I can.
• 44:29
  Now that I have a streak, too,
• 44:31
  in the Open,
• 44:31
  I feel like I want to continue that
• 44:34
  to try to stay top-fifty.
• 44:39
  We'll see.
• 44:39
  My legs are still sore.
• 44:40
  We'll see.
• 44:44
  Let me ask you this.
• 44:46
  Do you learn more from your first attempt
• 44:49
  or do you learn more from watching footage
• 44:52
  of the other attempt,
• 44:53
  other people's attempts?
• 44:55
  Both.
• 44:56
  I study, like I study other people.
• 44:59
  I study my own.
• 45:00
  I have like breakdowns of everything that
• 45:02
  I did.
• 45:03
  I'll get mad at myself for some of
• 45:05
  like the resting or like something that I
• 45:07
  didn't like or how I broke it and
• 45:10
  then try to switch it.
• 45:12
  You video all your open workouts too.
• 45:14
  So you can look back at them.
• 45:15
  Yeah.
• 45:16
  I'm almost every year.
• 45:17
  I have every one of them that I
• 45:18
  have to send.
• 45:22
  A couple of questions for you.
• 45:23
  Um, do you always improve your score?
• 45:26
  Carolyn?
• 45:27
  I'd say ninety nine percent.
• 45:29
  I think one time I did it.
• 45:32
  How do you,
• 45:33
  how do you flush out the soreness?
• 45:38
  Right now I'm still sore.
• 45:39
  Um,
• 45:41
  This weekend I tried getting – so I
• 45:44
  drank Pedialyte to try to just get –
• 45:46
  yeah, I'm going to talk about that.
• 45:49
  I drank some Pedialyte after the workout
• 45:51
  just to get some electrolytes,
• 45:53
  and that's not something I have other than
• 45:56
  in competition sometimes, just to – yeah,
• 45:59
  just some electrolytes.
• 46:00
  I went in the hot tub, sauna,
• 46:04
  tried stretching.
• 46:06
  I've been starting to do primal mobility.
• 46:09
  So I've been doing some work there.
• 46:13
  And then at night,
• 46:14
  making sure that I'm not skipping my third
• 46:17
  C, trying to get to bed early.
• 46:18
  Yeah.
• 46:19
  So still sore, though.
• 46:22
  It's a lot of reps, hurts.
• 46:26
  So we'll see.
• 46:27
  So typically,
• 46:28
  because you work out every day or not
• 46:30
  every day,
• 46:30
  but like you don't stop working out.
• 46:33
  Throughout the year.
• 46:35
  Yeah.
• 46:35
  You get into something like this.
• 46:36
  Does the soreness start to go away as
• 46:38
  you get into the workout or does it,
• 46:41
  does it compound or does it,
• 46:44
  I'll get less sore the second time around
• 46:46
  that I do it than the first time.
• 46:48
  And like,
• 46:48
  I can go into a workout sore and
• 46:51
  then sometimes I almost feel better doing
• 46:54
  it a little bit sore.
• 46:55
  Not to the point where like,
• 46:56
  I can't squat down, but, um, yeah.
• 47:01
  Yeah.
• 47:03
  Okay.
• 47:06
  All right.
• 47:06
  So let's put a,
• 47:08
  that's a bow on twenty six point one
• 47:09
  till we know the final scores of
• 47:11
  everything,
• 47:13
  which will be tomorrow night at eight p.m.
• 47:15
  Eastern time, five p.m.
• 47:16
  Pacific.
• 47:18
  But you're already looking ahead to twenty
• 47:20
  six point two and twenty six point three.
• 47:23
  And the reason it's both is because you
• 47:26
  do a vast amount of research using cap
• 47:30
  generally.
• 47:32
  But because twenty six point three is
• 47:34
  being done at Wadapalooza,
• 47:36
  you have more data points as to what
• 47:39
  you think are eliminated from twenty six
• 47:42
  point three,
• 47:43
  making it a clear crystal ball for twenty
• 47:46
  six point two.
• 47:48
  Well,
• 47:49
  just because I do I I program for
• 47:51
  my gym, I program for myself.
• 47:53
  So I do a lot of programming like
• 47:54
  in general.
• 47:54
  So I like to look at what I
• 47:57
  shouldn't be putting around myself.
• 47:59
  Twenty six point two, I guess.
• 48:02
  Um, so yes, I took,
• 48:04
  I took a look at cap week or
• 48:06
  for the second week of the open.
• 48:07
  I took a look at cap for week
• 48:09
  three.
• 48:10
  I took a look at all the individual
• 48:11
  workouts for water Palooza.
• 48:15
  Um, and then just looking for trends.
• 48:18
  So like on, I got water Palooza.
• 48:22
  They have like right now,
• 48:23
  this is the list of the movements that
• 48:25
  they have wall ball,
• 48:27
  which is already taken.
• 48:29
  Robe climbs, won't see that in the open.
• 48:31
  Row, handstand walk, lunges,
• 48:34
  dumbbell bench, echo bike, clean and jerk,
• 48:36
  double unders, hang snatch, bar complex.
• 48:38
  So you have toes to bars,
• 48:39
  chest to bars,
• 48:40
  and bar muscle up is there on week
• 48:42
  three for them.
• 48:43
  And then sandbag squats and burpees.
• 48:46
  They're not doing the sand run yet.
• 48:50
  but the other divisions are doing,
• 48:52
  which could leave shuttle runs there on
• 48:54
  the table for week three.
• 48:56
  But some of those movements can now appear
• 48:58
  in week two.
• 48:59
  And then when you start looking at week
• 49:00
  two cap and what's programmed the day
• 49:02
  before and day after,
• 49:04
  like the day before twenty six point two,
• 49:06
  you have wall walks and running,
• 49:09
  which kind of takes away the running on
• 49:11
  that
• 49:12
  week two and the day after has hang
• 49:14
  power clean row box jumps and more rowing.
• 49:17
  So that's two weeks in a row that
• 49:19
  rowing is surrounded by the open release.
• 49:22
  So I don't think that we're seeing rowing
• 49:24
  this year, which could be cool.
• 49:26
  Cause we've been talking about the
• 49:27
  machines and maybe they don't put the row
• 49:29
  this year.
• 49:31
  Um,
• 49:31
  They have some pressing around week two.
• 49:34
  So I think it's going to be double
• 49:36
  unders on week two with a hanging
• 49:39
  gymnastics.
• 49:40
  So it could be toes to bars,
• 49:41
  chest to bars, bar muscle ups.
• 49:44
  And then, yeah, double unders.
• 49:46
  And then maybe a barbell from the floor
• 49:47
  like a snatch.
• 49:48
  They have hang cleans twice that week.
• 49:50
  So I just don't see us going in
• 49:52
  that front rack position.
• 49:53
  I think it's going to go into a
• 49:55
  snatch.
• 49:55
  And I think that could be a good
• 49:56
  workout.
• 49:57
  You could put ring muscle ups there.
• 49:59
  What a blues that don't have ring muscle
• 50:01
  ups in either individuals or teams.
• 50:04
  So I don't think that you, um,
• 50:09
  maybe we don't see ring muscle ups on
• 50:10
  week three.
• 50:10
  You could see them on week two with
• 50:12
  some hanging gymnastics,
• 50:13
  double unders snatching.
• 50:16
  You could put deadlift there too.
• 50:18
  On week three for waterpalooza,
• 50:22
  there's no inverted.
• 50:24
  There's handstand walk,
• 50:25
  but there's no handstand pushups or wall
• 50:27
  walks there.
• 50:29
  So those could be options on week three.
• 50:33
  But yeah,
• 50:35
  so I just started looking at like,
• 50:37
  you're just kind of placing things
• 50:40
  Um, most likely no, no rowing,
• 50:42
  just looking off.
• 50:43
  I mean,
• 50:43
  you assume that cap knows the workouts,
• 50:45
  water Palooza knows the workouts.
• 50:47
  You just kind of look ahead.
• 50:50
  So do you have a prediction for?
• 50:52
  Double-unders hanging gymnastics and a
• 50:57
  barbell from the floor,
• 50:58
  like a snatch or a deadlift.
• 51:01
  So like hanging,
• 51:02
  hanging gymnastics could be there.
• 51:04
  Um, burpee row week three.
• 51:10
  No,
• 51:10
  I don't think burpee and rope water blues.
• 51:12
  It has burpee over the logs and they
• 51:14
  have rowing in one of the workouts.
• 51:16
  I don't think that you'll see that.
• 51:18
  You could put burpee in week two though.
• 51:22
  If you wanted,
• 51:23
  you have wall walks the day before,
• 51:24
  but I think you can throw up burpees
• 51:25
  in there.
• 51:26
  If you wanted,
• 51:30
  you could put thrusters on week three,
• 51:31
  which I don't know if you had to
• 51:33
  pick a hanging gymnastics move for two.
• 51:36
  I think toast to bars is going in
• 51:37
  there for sure.
• 51:39
  I think toast to bar and then deadlift.
• 51:44
  Yeah.
• 51:44
  Double unders, toast to bars.
• 51:46
  I still think that I heard something
• 51:48
  about,
• 51:48
  there's going to be like something like
• 51:50
  magical for week two for either of the
• 51:53
  athletes.
• 51:53
  So either there's a max lift after,
• 51:56
  or maybe people get their first ring or
• 51:58
  bar muscle up or something like that.
• 52:03
  The question is one rep max this year.
• 52:05
  No.
• 52:06
  it could just be a certain weight at
• 52:07
  max reps for a certain amount of time
• 52:09
  too.
• 52:09
  I don't know.
• 52:12
  Or a three rep or do you think
• 52:15
  there's any relevancy to the judge's
• 52:19
  course having a bench press?
• 52:22
  No, I think that's recorders.
• 52:24
  I think you could see a,
• 52:25
  a bench press with a pulling movement,
• 52:28
  whether, whether it's a vertical with a,
• 52:30
  with a rope climb or you they've,
• 52:34
  they've done before bench and row it with
• 52:36
  shuttle runs.
• 52:37
  And they've done before bench with rowing.
• 52:42
  And they've done bench and rope climbs in
• 52:43
  shuttle and then bench and rowing before.
• 52:46
  So they typically like to put a bench
• 52:47
  with a pulling movement.
• 52:48
  So I think you'll see that in quarters.
• 52:52
  CJ says the bench would completely
• 52:53
  dismantle logistics and gyms.
• 52:57
  I get it.
• 53:00
  And it probably cuts your heat sizes down.
• 53:04
  For sure.
• 53:06
  In a gym.
• 53:06
  So it probably is more appropriate for
• 53:08
  quarters.
• 53:09
  And that's actually the person that
• 53:11
  brought that up to me last week.
• 53:12
  I actually said that exact same thing.
• 53:13
  So you actually just echoed what I had
• 53:16
  told them.
• 53:18
  What's your prediction then for twenty six
• 53:20
  three?
• 53:21
  And we'll see if that changes next week
• 53:23
  after we see what twenty six two is.
• 53:25
  You could see running.
• 53:28
  Because the individuals aren't doing the
• 53:30
  beach run, I wonder...
• 53:32
  And all the other divisions are doing it.
• 53:34
  I don't know.
• 53:34
  You could see running.
• 53:36
  Handstand push-ups could be there in week
• 53:39
  three.
• 53:41
  It's hard to imagine without thrusters.
• 53:45
  Open without thrusters.
• 53:47
  And they don't...
• 53:48
  Wadapalooza doesn't have thrusters now.
• 53:49
  Do I want to see thrusters after all
• 53:51
  these wall balls?
• 53:52
  No.
• 53:53
  But...
• 53:56
  it's a movement that's on the table for
• 53:58
  week three right now for water Palooza.
• 54:00
  Like right now you're missing wall walks,
• 54:02
  handstand pushups, ring muscle ups,
• 54:04
  deadlift thrusters,
• 54:05
  any type of like farmer carry overhead
• 54:08
  squat running for, um,
• 54:12
  what a Palooza dumbbell movement as well.
• 54:16
  Do you think because of the volume of
• 54:17
  wall ball shots that thrusters may be off
• 54:19
  the table?
• 54:20
  I think it could be, should be.
• 54:24
  I think in a three workout,
• 54:25
  you don't need that same muscle,
• 54:26
  like that same pattern.
• 54:29
  Uh,
• 54:29
  CJ says thrusters have missed the open
• 54:31
  before it's been a while,
• 54:32
  but they have double under is the only
• 54:35
  movement to never not make the open.
• 54:37
  Yeah, I think,
• 54:38
  I think you're seeing double under this
• 54:39
  week for sure.
• 54:41
  For sure.
• 54:45
  Max O'Malley, ninety four,
• 54:47
  twenty three point two burpee pull up
• 54:49
  shuttle had Cindy the Sunday prior
• 54:53
  weighted pull ups of the Tuesday prior and
• 54:56
  pull ups again the Sunday after.
• 55:02
  I think pull ups are that.
• 55:04
  Yeah.
• 55:07
  I've been around Carolyn for a couple of
• 55:08
  years now.
• 55:09
  She's not very wrong.
• 55:13
  No, I can be,
• 55:14
  I'm just looking at like what's around the
• 55:17
  workouts.
• 55:19
  I mean, even on week three,
• 55:20
  like two days after they have strict
• 55:24
  handstand pushups,
• 55:24
  they have a bunch of push,
• 55:27
  like handstand walk,
• 55:28
  strict handstand pushups.
• 55:29
  So then I'm like, okay,
• 55:30
  maybe we don't go inverted in the open.
• 55:32
  So it's hard.
• 55:34
  I don't know.
• 55:37
  Uh,
• 55:37
  Katie L says no one is screaming for
• 55:38
  a dumbbell in a week, two or three.
• 55:40
  Uh, no,
• 55:41
  I think people are sick of the dumbbell
• 55:42
  for a minute.
• 55:46
  Although it like dumbbell snatches are a
• 55:48
  good movement.
• 55:49
  It's, it is a good test of fitness.
• 55:52
  Um, so, uh,
• 55:57
  Fergie says dubs are kryptonite for
• 55:59
  heavier athlete.
• 55:59
  There's a lot of kryptonite for heavier
• 56:00
  athletes.
• 56:01
  Fergie, I can attest.
• 56:06
  uh cross fat joins the conversation
• 56:08
  ascending thrusters with burpee to target
• 56:10
  burpee pull up burpee muscle up be cool
• 56:16
  burpee uh ring muscle ups or burpee any
• 56:19
  type of pull up it's always a good
• 56:22
  movement i like that movement uh train
• 56:27
  olive i'll take dumbbells over thrusters
• 56:35
  dumbbell snatches after week one in a
• 56:36
  three week open Jenna asks dumbbell
• 56:42
  deadlifts I mean deadlifts are not at
• 56:45
  Wadapalooza and they're not surrounded by
• 56:50
  point two or point three end cap so
• 56:52
  deadlifts on the table as well whether
• 56:54
  it's dumbbells or barbell Lana asks
• 56:59
  devil's press I think as long as Dave
• 57:01
  is programming you'll never see a devil's
• 57:03
  press yeah
• 57:09
  um okay so that is that and we
• 57:16
  are already an hour in the next thing
• 57:20
  there is a question here i wanted to
• 57:21
  address it's not on what we just talked
• 57:24
  about and that is teresa asks carolyn are
• 57:29
  you going to get your l-four
• 57:33
  I don't know,
• 57:34
  but just today I sent an application for
• 57:38
  seminar staff.
• 57:41
  There you go.
• 57:43
  And you don't have to be an L-IV
• 57:44
  to be seminar staff.
• 57:46
  You need an L-III.
• 57:48
  And you, as your nameplate says,
• 57:51
  are a current L-III.
• 57:56
  So we will see.
• 57:57
  I don't know what that entails and how
• 57:59
  busy that gets or if I were to
• 58:02
  be given that opportunity,
• 58:03
  but I filled out the application today.
• 58:10
  Could people take a second,
• 58:11
  like and subscribe,
• 58:12
  support the show for free?
• 58:13
  Yes.
• 58:18
  Trina says that's awesome.
• 58:22
  And CrossFit said it used to be,
• 58:23
  had to be an L one and no
• 58:25
  life commitment because you were traveling
• 58:28
  the world.
• 58:30
  Uh, if you were seminar staff,
• 58:31
  would you still teach?
• 58:34
  Uh, right now?
• 58:34
  Yes.
• 58:35
  I don't know, again,
• 58:36
  what that would entail, how,
• 58:39
  how busy it is,
• 58:40
  how often there's a lot of factors that
• 58:42
  would need to come and play for me
• 58:44
  to give up my teaching job.
• 58:46
  Um, but like I grew up watching.
• 58:49
  you know,
• 58:50
  the games athletes be a part of the
• 58:52
  seminar staff.
• 58:53
  And I love teaching.
• 58:57
  I love coaching.
• 58:58
  Yeah.
• 59:00
  When I got my L three,
• 59:01
  like it's something that crossed my mind
• 59:03
  to want to be on the staff.
• 59:05
  Like as soon as I took my L
• 59:06
  two, like I just,
• 59:07
  I like learning about CrossFit.
• 59:08
  I love the methodology.
• 59:10
  And I think it's a great way to
• 59:12
  continue to share how,
• 59:14
  like share your experiences with other
• 59:16
  people, help,
• 59:18
  you know grow crossfit worldwide and yeah
• 59:21
  that would be i think it'd be cool
• 59:24
  so cool judy says be a loss for
• 59:26
  your school but an amazing opportunity
• 59:28
  yeah and again she has not said make
• 59:33
  it clear she has not said she's leaving
• 59:34
  her teaching position i don't know how it
• 59:37
  works but it's on weekends they it's
• 59:39
  saturday sundays i don't again i don't
• 59:41
  know how it works i just filled out
• 59:43
  the application and we'll see what that
• 59:45
  means
• 59:48
  John George,
• 59:48
  the world needs you to keep teaching kids
• 59:50
  the importance of health and healthy
• 59:51
  habits.
• 59:52
  I teach the methodology often,
• 59:55
  almost every day in the fitness class that
• 59:57
  I have.
• 59:59
  And if you don't know,
• 1:00:01
  if you have not been listening to this
• 1:00:02
  show for a long time,
• 1:00:03
  Carolyn has an affiliate inside of her
• 1:00:05
  school.
• 1:00:07
  That is one of the coolest things I
• 1:00:09
  think that Carolyn does for her community.
• 1:00:12
  And that is that they have an actual
• 1:00:14
  CrossFit affiliate inside of her school.
• 1:00:17
  Year seven.
• 1:00:20
  That's awesome.
• 1:00:23
  Awesome.
• 1:00:25
  So we're going to take a step back
• 1:00:27
  from the open and something new was
• 1:00:30
  announced at the end of last week.
• 1:00:33
  And that is a new fitness competition
• 1:00:37
  called the decathlon of fitness called
• 1:00:41
  Xenom.
• 1:00:43
  And it is ten events over two days.
• 1:00:47
  And you are really,
• 1:00:49
  really excited about this.
• 1:00:52
  And we're going to talk about it next.
• 1:00:53
  So what were your initial thoughts when
• 1:00:55
  you saw this?
• 1:00:57
  Well, it's,
• 1:00:58
  it's also partnered with CrossFit.
• 1:01:01
  So they can use like the word CrossFit.
• 1:01:04
  It's a CrossFit.
• 1:01:05
  Is it sanctioned or something?
• 1:01:06
  or partnered.
• 1:01:09
  I think, I think it's awesome.
• 1:01:12
  I think we need to have some sort
• 1:01:14
  of, I think it's in the community.
• 1:01:17
  It's nice to have a standardized test that
• 1:01:19
  can be done worldwide.
• 1:01:20
  Like, yeah,
• 1:01:21
  we do benchmark workouts that we can
• 1:01:22
  compare,
• 1:01:23
  but like not everyone has all the scores
• 1:01:24
  all the time and in person.
• 1:01:27
  So the open is something that we all
• 1:01:28
  do as a community online.
• 1:01:30
  And I still think there's space for
• 1:01:32
  something like this.
• 1:01:34
  to, you know, bring people to an,
• 1:01:37
  it's almost like a regional, but it's, um,
• 1:01:42
  CrossFit events.
• 1:01:43
  That's going to be standardized.
• 1:01:44
  People can train for it and,
• 1:01:46
  and show up in different divisions.
• 1:01:48
  And I just think it's a great idea.
• 1:01:50
  I love their scoring system that you can
• 1:01:51
  get a certain amount of points and then
• 1:01:53
  you can kind of determine what type of
• 1:01:54
  athlete you are.
• 1:01:55
  Like you're, you know,
• 1:01:56
  a seven thousand or seven hundred or
• 1:01:59
  however many points that they have,
• 1:02:00
  but yeah.
• 1:02:01
  Um, I think it's great.
• 1:02:02
  And I think it's also going to draw
• 1:02:03
  people back into the affiliates because if
• 1:02:05
  you want to do well there,
• 1:02:07
  it's not just a specializing specialist in
• 1:02:10
  running and in slides.
• 1:02:12
  Like you're going to have to know how
• 1:02:14
  to snatch.
• 1:02:14
  You're going to have to learn how to
• 1:02:15
  do muscle ups, um,
• 1:02:17
  and other types of things.
• 1:02:18
  So I think it's,
• 1:02:19
  it's actually great for CrossFit and it's
• 1:02:21
  a cool competition.
• 1:02:23
  Now I hope that it works.
• 1:02:25
  Um,
• 1:02:26
  I don't know how they're going to find
• 1:02:27
  that many judges to,
• 1:02:28
  to go through all those heats.
• 1:02:35
  It sounds great.
• 1:02:36
  So the founder was on Peter's podcast last
• 1:02:39
  week.
• 1:02:40
  He said on that show,
• 1:02:43
  you need to do CrossFit to train for
• 1:02:45
  this event.
• 1:02:46
  Absolutely.
• 1:02:47
  Like flat out.
• 1:02:48
  That is what this is for.
• 1:02:50
  He says that we've lost that.
• 1:02:52
  It's cool to be a CrossFitter thing.
• 1:02:55
  And he wanted to create an environment for
• 1:02:59
  the community to be able to brag about
• 1:03:02
  that we are CrossFitters and we can do
• 1:03:04
  this.
• 1:03:06
  And that's what this is really about.
• 1:03:08
  And they've announced a couple of the
• 1:03:09
  events already.
• 1:03:13
  Event one is a one rep max snatch.
• 1:03:16
  You have nine minutes to establish one
• 1:03:18
  rep, four attempts,
• 1:03:19
  one attempt every ninety seconds.
• 1:03:24
  Event five is a three K chip time
• 1:03:28
  run straight into a two K echo ski.
• 1:03:35
  There is trying to go back here.
• 1:03:39
  Here we go.
• 1:03:40
  And then the other mixed modality event is
• 1:03:44
  three rounds, fifteen toes to bar,
• 1:03:46
  fifteen dual dumbbell hang snatch into ten
• 1:03:49
  bar muscle ups with then max ring muscle
• 1:03:52
  ups.
• 1:03:53
  Time cap seven minutes.
• 1:03:55
  So this is all stuff we do in
• 1:03:57
  the CrossFit gym.
• 1:03:59
  All of it.
• 1:04:00
  And I love that they're pairing with
• 1:04:02
  Rogue,
• 1:04:03
  partnering with Rogue and CrossFit
• 1:04:05
  together is huge.
• 1:04:08
  Now it's just execution.
• 1:04:11
  And he said on the podcast how easy
• 1:04:13
  it was to work with, you know,
• 1:04:14
  Katie and Bill and even CrossFit,
• 1:04:17
  how they were very helpful and supportive
• 1:04:19
  of this whole initiative.
• 1:04:22
  Like he really wanted to double down on
• 1:04:23
  that and mention that.
• 1:04:28
  Did they say that Xenon means what it
• 1:04:30
  means or where it came from?
• 1:04:32
  Or is it completely random like clock
• 1:04:34
  cutter?
• 1:04:35
  I think it's not random,
• 1:04:36
  but doesn't necessarily have a meaning.
• 1:04:39
  It is ten events.
• 1:04:41
  The Rome, the...
• 1:04:43
  Roman numeral for ten is X.
• 1:04:46
  So I think that that's why it starts
• 1:04:47
  with X.
• 1:04:49
  You'd have to ask them what it means.
• 1:04:51
  I don't know.
• 1:04:52
  But I'm betting that that is kind of
• 1:04:54
  the logic behind why it starts with an
• 1:04:57
  X because it is a decathlon of fitness.
• 1:05:02
  And I like that.
• 1:05:03
  People can be like, oh,
• 1:05:03
  I'm competing in the decathlon of fitness.
• 1:05:07
  When we say we're competing at the
• 1:05:10
  CrossFit Games, people know what,
• 1:05:11
  in general,
• 1:05:12
  a lot of people know what that is.
• 1:05:13
  Or going for the title of fittest on
• 1:05:15
  earth.
• 1:05:15
  If you're going for the strongman,
• 1:05:17
  you know what that is.
• 1:05:18
  That's where I talked about the name
• 1:05:19
  for...
• 1:05:21
  like WFP like I didn't love the name
• 1:05:23
  like World Fitness Project versus like the
• 1:05:26
  World Fitness League or something I think
• 1:05:29
  this like I almost wish it was called
• 1:05:31
  the Decathlon of Fitness or I mean maybe
• 1:05:34
  the name will pick up though Xenon I'm
• 1:05:38
  sure it will like High Rocks did your
• 1:05:46
  thing come off yeah your cast okay yeah
• 1:05:50
  No, I'm excited for it.
• 1:05:51
  I think it's very ambitious to have ten
• 1:05:56
  or eleven events in their very first year.
• 1:05:58
  So clearly they have a lot of backing
• 1:06:01
  financially to do this.
• 1:06:04
  The first one's in Dallas, I believe,
• 1:06:07
  end of June.
• 1:06:09
  So people that are competing at the Games
• 1:06:11
  in July,
• 1:06:12
  it still gives them about a month.
• 1:06:13
  I don't know if anyone would do that
• 1:06:15
  one.
• 1:06:17
  But you're going to get a lot of
• 1:06:18
  interest.
• 1:06:18
  I think the first two hundred and fifty
• 1:06:20
  people get a free in and it's like
• 1:06:22
  five hundred bucks to sign up for it.
• 1:06:25
  But yeah, I mean,
• 1:06:28
  pretty cool that they're going in.
• 1:06:30
  It's where the Dallas Cowboys play,
• 1:06:32
  I think, like or practice back.
• 1:06:34
  It's the it's the Cowboys practice
• 1:06:37
  facility facility, which is cool.
• 1:06:40
  Yeah.
• 1:06:40
  I mean, they're going big right away.
• 1:06:42
  Like they're not starting small.
• 1:06:44
  They're going all in.
• 1:06:47
  So we'll see if the fitness land, uh,
• 1:06:50
  fitness space supports it and we'll show
• 1:06:54
  up and how big it gets.
• 1:06:56
  The one thing I want to say is
• 1:06:57
  I hear,
• 1:06:58
  I see stuff in the comments about WFP.
• 1:07:00
  What this is,
• 1:07:01
  is it's different than the CrossFit games.
• 1:07:02
  It's not trying to compete with,
• 1:07:04
  it's trying to be different than,
• 1:07:07
  and the fact that it's even designed in
• 1:07:10
  a different way is cool that it's
• 1:07:12
  different because
• 1:07:13
  And I like that.
• 1:07:15
  And so I think that's important.
• 1:07:19
  One, they're not trying to compete with.
• 1:07:21
  They're trying to be a partner of,
• 1:07:23
  and they're trying to do it in conjunction
• 1:07:25
  with.
• 1:07:26
  And I think that is a major factor
• 1:07:28
  in the hopeful success of this event
• 1:07:32
  compared to WFP.
• 1:07:33
  I think that WFP had some good ideas.
• 1:07:35
  It just wasn't executed the way it needed
• 1:07:38
  to be.
• 1:07:39
  Right now,
• 1:07:39
  it doesn't have a finals for the first
• 1:07:42
  year anyways.
• 1:07:43
  It's just kind of like you're going to
• 1:07:44
  get your score, your performance score,
• 1:07:47
  and going to be able to compare.
• 1:07:48
  But I'm sure in the upcoming years,
• 1:07:51
  if it's successful,
• 1:07:53
  that they'll have some sort of elite
• 1:07:56
  division or finals of the top scores of
• 1:07:58
  the year.
• 1:08:00
  That's almost guaranteed.
• 1:08:01
  I would assume that that would happen
• 1:08:03
  eventually.
• 1:08:06
  trying to see a lot of people saying
• 1:08:07
  they hate the name if it turns out
• 1:08:09
  to be a cool event who cares if
• 1:08:12
  it's a cool event they're going to figure
• 1:08:14
  the name doesn't matter people are going
• 1:08:17
  to watch if it turns out to be
• 1:08:19
  a cool community event where people can go
• 1:08:21
  hang out and play for two days and
• 1:08:24
  show off what they know now it's a
• 1:08:26
  mass participatory event
• 1:08:30
  for CrossFitters in person, which is cool.
• 1:08:33
  But the standard to compete is definitely
• 1:08:37
  significantly higher than High Rocks.
• 1:08:40
  The High Rocks is going to be more
• 1:08:43
  popular just for the fact that
• 1:08:46
  way more people can just run and do
• 1:08:48
  those stations.
• 1:08:49
  It's in terms of the skill required to
• 1:08:54
  finish a high rock series.
• 1:08:56
  Like even though that there's different
• 1:08:58
  scale divisions, I believe are like elite.
• 1:09:01
  There was maybe RX and competitive or
• 1:09:04
  something or compete in Xenon.
• 1:09:09
  I still think that you need some sort
• 1:09:10
  of baseline skill
• 1:09:14
  CrossFit experience to participate.
• 1:09:16
  So in that way,
• 1:09:18
  it's a little bit more handcuffed than a
• 1:09:20
  high rock.
• 1:09:20
  So I'm not sure how big it'll grow
• 1:09:24
  in comparison to high rocks and the speed
• 1:09:26
  that that has grown in the last few
• 1:09:28
  years, specifically in like North America,
• 1:09:31
  because it was getting big high rocks in
• 1:09:34
  Europe.
• 1:09:34
  And then it's just now entering North
• 1:09:37
  America and it blew up.
• 1:09:41
  Um, clock cutter, Nike.
• 1:09:43
  Oh no.
• 1:09:45
  Uh, CrossFit Nike sounded weird at first.
• 1:09:48
  If you watch the movie air,
• 1:09:50
  Phil Knight hated Nike.
• 1:09:52
  He hated that.
• 1:09:53
  Doesn't hate it now,
• 1:09:55
  but when they first came up with it,
• 1:09:57
  he did.
• 1:09:58
  Um,
• 1:10:00
  didn't people laugh at the CrossFit name
• 1:10:02
  back in the day?
• 1:10:03
  I'm sure.
• 1:10:06
  Yeah.
• 1:10:06
  I mean, in like high rocks,
• 1:10:07
  like when we first heard it,
• 1:10:08
  like we didn't know what that was.
• 1:10:09
  Now it's clicky.
• 1:10:10
  Now people know what it is.
• 1:10:11
  People can associate that race with it.
• 1:10:14
  I'm sure if Xenon blows up and does
• 1:10:17
  well,
• 1:10:18
  people eventually know what that name is.
• 1:10:22
  Uh,
• 1:10:24
  been in a twenty eight to six.
• 1:10:26
  I would love to see this succeed,
• 1:10:28
  but the higher barrier to entry and the
• 1:10:29
  five hundred price point is really going
• 1:10:31
  to limit participation.
• 1:10:32
  I don't think they're looking for every
• 1:10:34
  CrossFitter to do this in year one.
• 1:10:36
  This is a proof of concept.
• 1:10:38
  And I'm I have not competed locally in
• 1:10:41
  probably five or six years when I was
• 1:10:45
  it was one hundred and fifty to two
• 1:10:46
  hundred dollars to do a local comp just
• 1:10:49
  like five or six years ago.
• 1:10:52
  And so I think that it's for the
• 1:10:55
  higher end athletes who have aspirations
• 1:10:58
  to see what they can do on a
• 1:10:59
  global scale.
• 1:11:01
  It's.
• 1:11:02
  Five hundred dollars is nothing.
• 1:11:05
  Not nothing, but not as bad,
• 1:11:06
  not as big of a barrier as you
• 1:11:08
  think.
• 1:11:08
  I think I still think it's pretty
• 1:11:10
  expensive.
• 1:11:12
  I mean, I think semifinals is expensive.
• 1:11:14
  Like they used to be like two hundred
• 1:11:15
  and now they're over four hundred.
• 1:11:17
  Every one of them.
• 1:11:18
  But what what is the marathon now?
• 1:11:21
  I don't know.
• 1:11:22
  I've never ran anything.
• 1:11:23
  I don't know.
• 1:11:28
  Peter Benoit says,
• 1:11:29
  High Rocks is easier to commit to.
• 1:11:31
  Like signing up for a five K,
• 1:11:32
  just show up and do it.
• 1:11:33
  Multi-day events require much more
• 1:11:35
  commitment,
• 1:11:35
  but of course that's what CrossFitters do.
• 1:11:38
  Your last phrase is what this is about.
• 1:11:41
  It's not about the easy thing to do.
• 1:11:44
  It's about to prove that you're one of
• 1:11:45
  the cool guys again.
• 1:11:47
  That is what the founder said.
• 1:11:50
  Those were the exact words he used.
• 1:11:54
  Hopefully they have taken the long-running
• 1:11:56
  local comps into their planning.
• 1:11:58
  Weekends are at a premium for those who
• 1:12:00
  compete a lot.
• 1:12:04
  Knowing the numbers you need makes it
• 1:12:06
  easier to train for.
• 1:12:07
  I think that's good too.
• 1:12:09
  Yeah,
• 1:12:09
  because the way that they're doing their
• 1:12:11
  scoring, there's like a standard...
• 1:12:13
  score for each test and then from there
• 1:12:17
  let's say you deviate you're faster or you
• 1:12:20
  have more reps or heavier weight you get
• 1:12:23
  let's say a thousand points for this test
• 1:12:26
  is the standard you get above you get
• 1:12:28
  a certain amount you lose a certain amount
• 1:12:30
  of points if you're lower than that score
• 1:12:32
  and then you add all ten scores together
• 1:12:35
  for your total
• 1:12:37
  Right.
• 1:12:38
  So it's not based on how others do
• 1:12:40
  compared to you.
• 1:12:41
  It's how you do against.
• 1:12:42
  It's like par in golf.
• 1:12:45
  You either do better than that and you
• 1:12:47
  get birdies and eagles or you get worse
• 1:12:49
  than that and you get bogeys and whatever.
• 1:12:57
  Yeah.
• 1:12:58
  Vicky said Boston Marathon is two sixty.
• 1:13:01
  And that you just run.
• 1:13:06
  So Judy says we'll be great for local
• 1:13:09
  community and economy,
• 1:13:10
  a hotel stays people eating at restaurants
• 1:13:13
  and attractions.
• 1:13:16
  You got to start somewhere.
• 1:13:18
  You've got to see what it,
• 1:13:19
  what the signups are like.
• 1:13:21
  If they sell out,
• 1:13:22
  we're all going to be like, I guess,
• 1:13:24
  wasn't a limiting factor.
• 1:13:25
  I just think it's crazy.
• 1:13:26
  They're doing in the first year.
• 1:13:28
  Like that's,
• 1:13:29
  that's a lot of competitions to put
• 1:13:31
  together for your first time, Paris,
• 1:13:34
  Dallas,
• 1:13:36
  London and one in the UK, I think.
• 1:13:39
  Yeah.
• 1:13:40
  And then I think they just announced
• 1:13:41
  Brisbane, Australia.
• 1:13:44
  So it's all over the world.
• 1:13:46
  Like,
• 1:13:47
  and they're only taking two thousand per
• 1:13:49
  event.
• 1:13:50
  Like the Boston Marathon takes way more
• 1:13:52
  than that.
• 1:13:54
  Like,
• 1:13:54
  so it's going to be like supply and
• 1:13:59
  demand.
• 1:14:01
  There's not going to be a lot of
• 1:14:02
  supply for these tickets because
• 1:14:05
  If there's only one in the UK,
• 1:14:09
  that's your only opportunity.
• 1:14:11
  If there's only one in Australia,
• 1:14:12
  that's your only opportunity.
• 1:14:14
  So I think that's where they have a
• 1:14:16
  little bit of an upper hand.
• 1:14:17
  All right, let's finish up with some news.
• 1:14:25
  Ariel Owen wins the Rancher Strong
• 1:14:29
  competition for the second year in a row.
• 1:14:32
  It looked like the event was a little
• 1:14:34
  bit different than last year,
• 1:14:36
  the actual race through everything.
• 1:14:40
  But she ended up winning again.
• 1:14:41
  Again,
• 1:14:41
  it was a mixed bag of who was
• 1:14:43
  there, like American Ninja Warriors,
• 1:14:48
  like Spartan Racers,
• 1:14:49
  Obstacle Course Racers,
• 1:14:51
  all that kind of thing.
• 1:14:53
  She ended up winning for the women for
• 1:14:54
  the second year in a row.
• 1:14:57
  She really did show off.
• 1:15:00
  Yeah, like an e-bike?
• 1:15:02
  Some sort.
• 1:15:02
  Yeah.
• 1:15:03
  Of some sort.
• 1:15:04
  Um, I feel like, uh, last year she,
• 1:15:07
  she won a four wheeler or like a
• 1:15:11
  golf cart or something.
• 1:15:12
  I don't know what she went like a
• 1:15:14
  Gator, a Gator maybe.
• 1:15:16
  Yeah.
• 1:15:16
  I feel like Dylan's like,
• 1:15:17
  you're signing up for this.
• 1:15:18
  We're getting all these toys.
• 1:15:19
  Yeah.
• 1:15:20
  It looks like they're treated well when
• 1:15:21
  they're there too.
• 1:15:22
  Absolutely.
• 1:15:23
  Yeah.
• 1:15:24
  Yeah.
• 1:15:24
  So that's cool.
• 1:15:25
  So congratulations to her.
• 1:15:27
  Um, the new documentary drops on Tuesday.
• 1:15:31
  Fittest on Earth, twenty twenty five.
• 1:15:33
  From everything that I have heard,
• 1:15:36
  it is really, really good.
• 1:15:41
  I've talked to a few people who got
• 1:15:42
  to go to the premiere and they said
• 1:15:44
  it is a little bit different than past
• 1:15:47
  years and it's really, really well done.
• 1:15:50
  So I'm excited to see that.
• 1:15:52
  I'll try to watch that as quickly as
• 1:15:54
  I can when it comes out on Tuesday.
• 1:15:57
  But I do have a job.
• 1:15:59
  So I'll have to figure that out.
• 1:16:03
  And then this week,
• 1:16:04
  WFP made the decision to move Tour Stop
• 1:16:06
  One from Mexico City to the UK.
• 1:16:12
  Probably a smart move.
• 1:16:13
  I know for them to do that in
• 1:16:15
  one week,
• 1:16:16
  the logistics behind that had to be crazy.
• 1:16:19
  And the fact they were able to pull
• 1:16:20
  it off.
• 1:16:22
  I think a lot of Europeans that were
• 1:16:25
  maybe hesitant to...
• 1:16:28
  go to Mexico and travel during you know
• 1:16:31
  semi-final time and stuff like that you
• 1:16:34
  know you're gonna see people obviously
• 1:16:36
  that we're looking forward to Mexico maybe
• 1:16:38
  not come but I think there's gonna be
• 1:16:39
  more people especially Europeans that will
• 1:16:42
  sign up now now that it's uh in
• 1:16:44
  the UK like I think this is actually
• 1:16:47
  a better location for um the athletes that
• 1:16:52
  are looking to do the WFP season
• 1:16:54
  And they did extend the qualifier an
• 1:16:56
  additional week to let other people do it.
• 1:17:00
  So that was good of them to do
• 1:17:01
  that.
• 1:17:02
  And before I get to the last bit
• 1:17:03
  of news, I see her in the chat.
• 1:17:10
  Holly Dugan,
• 1:17:11
  our stats and information person,
• 1:17:13
  is flat out amazing.
• 1:17:16
  What she is putting out this week for
• 1:17:18
  Masters athletes is above and beyond
• 1:17:21
  anything I have ever imagined that our
• 1:17:24
  partnership would bring to this Instagram
• 1:17:26
  channel and YouTube channel.
• 1:17:29
  I think I have some of it up.
• 1:17:30
  I'm going to bring one of the examples
• 1:17:32
  up.
• 1:17:33
  She has been working so hard this weekend.
• 1:17:36
  And I'm a very protective person in life
• 1:17:41
  general of my family.
• 1:17:43
  And so this is something she has done.
• 1:17:47
  She put out this Masters RX Man,
• 1:17:51
  thirty five to thirty nine.
• 1:17:52
  This is only people who have submitted an
• 1:17:54
  RX score so that they know where they
• 1:17:58
  kind of fall percentile wise in the RX
• 1:18:01
  division of these age groups.
• 1:18:04
  And she has a card for every single
• 1:18:07
  age group.
• 1:18:09
  And then just keeps updating them
• 1:18:11
  throughout the weekend.
• 1:18:13
  While everything is live and moving,
• 1:18:16
  as a stats person,
• 1:18:17
  to do that with a moving target is
• 1:18:20
  so difficult.
• 1:18:22
  And she has done a cut line for
• 1:18:24
  every age group to make your top twenty
• 1:18:26
  five percent where you need to be,
• 1:18:29
  what the reps are at the cut line.
• 1:18:31
  So you know what you have to beat
• 1:18:33
  to get over it.
• 1:18:35
  This this is stuff that just isn't done
• 1:18:37
  anywhere else.
• 1:18:38
  And she.
• 1:18:41
  She is killing it.
• 1:18:42
  And there are so many people commenting
• 1:18:44
  and wanting more.
• 1:18:46
  This girl donates her time.
• 1:18:50
  Just understand that.
• 1:18:53
  John George,
• 1:18:53
  it is on both DataWad's Instagram and
• 1:18:56
  Clydesdale Media's Instagram.
• 1:18:58
  You can find all of these.
• 1:19:01
  She has adaptive athletes.
• 1:19:02
  She has teen athletes.
• 1:19:04
  She has master's athletes.
• 1:19:07
  She has cut lines.
• 1:19:08
  She has percentages.
• 1:19:10
  You name it,
• 1:19:11
  she has put together data in all of
• 1:19:14
  those age groups that nobody else is
• 1:19:16
  covering.
• 1:19:17
  Everybody covers the elite.
• 1:19:20
  Holly is doing all of this other stuff.
• 1:19:23
  For divisions that don't get all this
• 1:19:27
  attention.
• 1:19:28
  And she is killing it.
• 1:19:29
  Knocking it out of the park.
• 1:19:31
  Please go give her a follow.
• 1:19:33
  Please tell her how much you love her
• 1:19:34
  in the comments.
• 1:19:37
  Because she is really knocking it out of
• 1:19:39
  the park this weekend.
• 1:19:42
  And if you see leaderboards from us at
• 1:19:44
  every competition we go to, games, semis,
• 1:19:48
  Wadapalooza, you name it,
• 1:19:50
  all of those leaderboards are done by
• 1:19:51
  Holly.
• 1:19:52
  Mm-hmm.
• 1:19:53
  All of them.
• 1:19:54
  And some of them are so hard to
• 1:19:56
  find and then I just go,
• 1:19:57
  I just know where to go.
• 1:19:58
  I'm like, okay, Dattawad.
• 1:19:59
  And then that's where people go to find
• 1:20:02
  their leaderboard.
• 1:20:03
  She gets it fast.
• 1:20:05
  She is flat out amazing.
• 1:20:08
  Flat out amazing.
• 1:20:10
  And so I just want to give her
• 1:20:11
  some love and flowers and all of that
• 1:20:13
  stuff because I could not appreciate her
• 1:20:16
  being a part of our family any more
• 1:20:19
  than I do because she is just flat
• 1:20:21
  out amazing.
• 1:20:23
  And she surprises me with the wildest
• 1:20:25
  stats and information.
• 1:20:28
  She's the one that put out information on
• 1:20:29
  every single semifinal with all the
• 1:20:32
  information about that semifinal in a
• 1:20:35
  working document and shared that link with
• 1:20:37
  the world.
• 1:20:42
  She is a must follow on Instagram.
• 1:20:44
  You have to go follow her.
• 1:20:46
  Flat out.
• 1:20:50
  All right,
• 1:20:51
  let's finish up with the last thing on
• 1:20:53
  the agenda,
• 1:20:53
  and that is it was announced this week
• 1:20:56
  that the three girls, Alexis Raptus,
• 1:21:00
  Fisa Goffey, and Alex Gazan,
• 1:21:03
  are going to start their own podcast.
• 1:21:06
  I'm assuming that after the success of
• 1:21:09
  Boys Interrupted,
• 1:21:12
  they saw an opportunity in the space that
• 1:21:14
  isn't already there.
• 1:21:16
  And so they are going to start...
• 1:21:19
  Um,
• 1:21:19
  they're going to start their own podcast
• 1:21:21
  on Thursday nights.
• 1:21:23
  They don't know what they're going to call
• 1:21:24
  it.
• 1:21:25
  They don't know what it's going to be
• 1:21:27
  all about,
• 1:21:27
  but they're just going to start doing it
• 1:21:28
  on Thursday nights.
• 1:21:31
  What are your thoughts on that?
• 1:21:32
  Carolyn?
• 1:21:33
  I think it's great.
• 1:21:34
  I think, um, you know,
• 1:21:36
  they're going to be probably inviting some
• 1:21:38
  athletes, discuss different things.
• 1:21:41
  Um,
• 1:21:42
  people that are fans of the sport get
• 1:21:44
  to see, um, you know,
• 1:21:46
  some of their favorite athletes on a
• 1:21:47
  podcast, what, you know,
• 1:21:49
  just chatting about whatever.
• 1:21:50
  And you, you get,
• 1:21:51
  sometimes you get a different perspective
• 1:21:53
  of, um,
• 1:21:54
  what they're going through or things that
• 1:21:55
  are just happening in the space.
• 1:21:57
  And,
• 1:21:58
  and any content is normally pretty good
• 1:22:00
  content.
• 1:22:02
  So we've seen it from the boys,
• 1:22:04
  just curious to see the personality that
• 1:22:06
  will, you know, maybe come out here from,
• 1:22:11
  from the girl's side and just how that
• 1:22:13
  could possibly develop into something.
• 1:22:15
  I think, I think it's cool.
• 1:22:18
  We don't have anything right now like
• 1:22:20
  that.
• 1:22:21
  What I love about the boys is that
• 1:22:23
  they are very open and transparent about
• 1:22:26
  all the stuff that they're going through,
• 1:22:28
  what they're involved in,
• 1:22:30
  what it's like to be on that side
• 1:22:32
  of everything.
• 1:22:33
  And I hope that the girls are that
• 1:22:35
  transparent as well.
• 1:22:37
  Because honestly, in the space,
• 1:22:39
  it's hard to find that on the female
• 1:22:41
  side.
• 1:22:42
  The females seem to be much more guarded
• 1:22:44
  and much more close to the vest with
• 1:22:46
  what they're doing.
• 1:22:47
  And I hope that...
• 1:22:48
  And I know Fi pretty well.
• 1:22:50
  I know Alex pretty well.
• 1:22:52
  I don't know Alexis as much.
• 1:22:53
  But Fi and Alex are probably about as
• 1:22:56
  open as you get in the female space.
• 1:23:00
  So I'm hoping that they are going to
• 1:23:02
  open up
• 1:23:04
  even more and let us in on what
• 1:23:06
  it's like to be an athlete,
• 1:23:08
  what they go through,
• 1:23:09
  when they get called by HQ,
• 1:23:10
  when they do all these things.
• 1:23:12
  Yeah, like I just think about, you know,
• 1:23:14
  when I started CrossFit,
• 1:23:15
  you'd watch YouTube videos of different
• 1:23:17
  athletes.
• 1:23:18
  Now I'm sure a lot of athletes that
• 1:23:21
  are up and coming look at the Boys
• 1:23:23
  Interrupted podcast and are looking up to
• 1:23:25
  those athletes,
• 1:23:25
  trying to get any insight to them.
• 1:23:27
  And the same can be, you know,
• 1:23:29
  about maybe young female athletes that are
• 1:23:30
  looking up to these girls and women,
• 1:23:33
  sorry, and, you know,
• 1:23:36
  could be getting motivated by them.
• 1:23:38
  And I think it's cool.
• 1:23:41
  Yeah, I shouldn't call them girls.
• 1:23:43
  Boys Interrupted comes from a show that's
• 1:23:46
  Girls Interrupted,
• 1:23:47
  and it just translates in my head
• 1:23:50
  automatically.
• 1:23:51
  They are women,
• 1:23:53
  and I'm glad that they are.
• 1:23:55
  I'm glad they're making an attempt at
• 1:23:57
  this.
• 1:23:57
  I hope it succeeds.
• 1:23:59
  There have been so many athletes that have
• 1:24:00
  started podcasts that have faded away
• 1:24:03
  fairly quickly other than the boys.
• 1:24:05
  Yeah.
• 1:24:07
  The boys, what, they're on like, forty,
• 1:24:09
  fifty episodes?
• 1:24:12
  Like,
• 1:24:12
  and they've been pretty consistent every
• 1:24:13
  week.
• 1:24:14
  So, but like, the daughters tried one,
• 1:24:19
  it went away quick.
• 1:24:20
  They, a lot of people do it.
• 1:24:22
  The only people that have sustained it are
• 1:24:24
  Rich in Retirement and the boys.
• 1:24:31
  So, yeah.
• 1:24:32
  Yeah.
• 1:24:34
  I think Lawson had a podcast that she
• 1:24:36
  was doing last year.
• 1:24:36
  I don't know how often she does it.
• 1:24:39
  Yeah.
• 1:24:39
  She doesn't do it on YouTube though.
• 1:24:40
  So I like,
• 1:24:41
  if it's not like a visual one.
• 1:24:43
  Yeah.
• 1:24:44
  Even though we put ours up on Spotify
• 1:24:46
  and iTunes and all of that stuff.
• 1:24:48
  So, yeah.
• 1:24:53
  Yeah.
• 1:24:54
  Grace,
• 1:24:54
  that that's what I was referencing is the
• 1:24:57
  movie girl interrupted.
• 1:24:58
  Yeah.
• 1:25:00
  Yeah.
• 1:25:03
  The reason they named it that, though,
• 1:25:04
  is because they kept interrupting each
• 1:25:05
  other.
• 1:25:07
  Supposedly.
• 1:25:12
  If Jamie was here,
• 1:25:14
  maybe we could have had some sort of
• 1:25:16
  new name for our Sunday show with Jamie
• 1:25:18
  interrupting Scott or Scott interrupting
• 1:25:21
  Jamie.
• 1:25:21
  Yeah, it was nice to just talk tonight.
• 1:25:26
  we love jamie and she'll be back next
• 1:25:28
  week i'm sure um but i did get
• 1:25:31
  a picture today she was poolside in
• 1:25:33
  florida enjoying the weather um so i'm
• 1:25:36
  jealous and i hope she enjoys her vacation
• 1:25:38
  we told her to have fun and that
• 1:25:40
  carol and i could handle it tonight and
• 1:25:42
  we did we hit all the big topics
• 1:25:45
  and uh and all of that yeah uh
• 1:25:49
  grub has a podcast yeah
• 1:25:54
  But I think there's something with like
• 1:25:55
  multiple athletes talking versus like a
• 1:25:57
  single person doing their own thing.
• 1:26:00
  Like I like the, the three people,
• 1:26:03
  like the three athletes doing something.
• 1:26:05
  I think it's cool.
• 1:26:06
  It's different.
• 1:26:08
  Uh,
• 1:26:08
  Vicki says Sunday grad CrossFit battle
• 1:26:10
  talk.
• 1:26:13
  Yeah, I would,
• 1:26:14
  I wish you guys could get a picture
• 1:26:15
  of when Jamie and I are together in
• 1:26:17
  person, how heated our debates get.
• 1:26:20
  It is, it is absolutely crazy.
• 1:26:24
  Um, but anyway, well,
• 1:26:26
  it's been fun tonight.
• 1:26:27
  We got through everything.
• 1:26:29
  I have not done mine yet.
• 1:26:31
  Tomorrow will be the day I have nowhere
• 1:26:34
  to hide tomorrow.
• 1:26:36
  It just has to be done.
• 1:26:38
  Um, so that'll be done.
• 1:26:41
  I'll get my score submitted and, uh,
• 1:26:43
  we'll move on to week two and Carolyn
• 1:26:46
  will post her score and we'll see it
• 1:26:47
  about eight PM tomorrow night.
• 1:26:50
  Eastern earlier than that.
• 1:26:52
  So I have a score for the year.
• 1:26:54
  No, probably earlier, but yeah,
• 1:27:00
  I always wait.
• 1:27:01
  So can't wait to see the final
• 1:27:02
  leaderboard.
• 1:27:06
  Good luck, Scott.
• 1:27:07
  David's doing his tomorrow too.
• 1:27:09
  Yeah.
• 1:27:10
  I honestly,
• 1:27:10
  I have not felt well all week with
• 1:27:12
  the biopsy last week.
• 1:27:13
  I didn't know it was going to put
• 1:27:15
  me down as much as it did.
• 1:27:17
  And so I really just need,
• 1:27:18
  I needed the full weekend to feel better.
• 1:27:21
  Um, but yeah,
• 1:27:22
  we'll get a score in so we can
• 1:27:24
  keep going through the open.
• 1:27:27
  Um, like, and subscribe.
• 1:27:31
  Yeah.
• 1:27:32
  Like, and subscribe, please.
• 1:27:33
  Uh, John George redo Monday.
• 1:27:34
  Maybe.
• 1:27:35
  Yeah.
• 1:27:36
  Be like Carolyn every Friday, Monday,
• 1:27:37
  Friday, Monday, Friday, Monday.
• 1:27:39
  I used to do them Thursday.
• 1:27:41
  I used to do them Thursday night,
• 1:27:42
  but now I just, I'm getting older.
• 1:27:45
  I, I need my Thursday rest day.
• 1:27:48
  And then I go think about it and
• 1:27:49
  I do it Friday after work,
• 1:27:53
  which everyone does it Friday night
• 1:27:54
  lights.
• 1:27:54
  But I feel,
• 1:27:55
  I always feel more drained on Friday after
• 1:27:57
  like a long day of work.
• 1:27:59
  Yeah.
• 1:28:00
  I always think Friday with students, like,
• 1:28:03
  yeah, I get,
• 1:28:05
  I liked Friday night because I got it
• 1:28:07
  over with, but I,
• 1:28:09
  but I felt better on Saturday mornings,
• 1:28:11
  but I never slept because I thought about
• 1:28:13
  the workout all night.
• 1:28:14
  Our gym does Saturdays.
• 1:28:17
  So some people,
• 1:28:18
  a lot of like the people that will
• 1:28:20
  help judge will do it the Fridays or
• 1:28:21
  people that are more serious that might
• 1:28:23
  want to redo will do it the Friday.
• 1:28:25
  But then Saturday is where we do like
• 1:28:28
  our heats and people are excited.
• 1:28:30
  They have their uniforms and stuff like
• 1:28:32
  that or their costumes.
• 1:28:34
  Yeah.
• 1:28:36
  Just that's why we've always done it.
• 1:28:38
  Great sisters.
• 1:28:39
  Thanks for a great show.
• 1:28:40
  Thank you for being here.
• 1:28:41
  And again, like and subscribe.
• 1:28:42
  If you had fun and like the show,
• 1:28:44
  hit the like button,
• 1:28:45
  hit the subscribe button.
• 1:28:46
  It's only like forty percent of you that
• 1:28:47
  listen are actually subscribed.
• 1:28:50
  So I'd really like to bump up those
• 1:28:53
  subscription numbers a little bit.
• 1:28:55
  You're here anyway, right?
• 1:28:56
  So why not just subscribe and let it
• 1:28:58
  fall into your algorithm?
• 1:29:00
  With that,
• 1:29:01
  hope you guys have a great rest of
• 1:29:02
  your weekend.
• 1:29:04
  And we will see everybody tomorrow on
• 1:29:07
  Lunch with the Clydesdale.
• 1:29:10
  With that, have a great weekend, guys.
• 1:29:12
  See you soon.