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Manifest Miracles_ Trust The Universe _ Receive Infinite Possibilities · Abide Meditation App

• 0:03
  Speaker 1: The miracles you seek are already in motion, so the
• 0:09
  Speaker 1: question is are you ready to receive them? In tonight's meditation,
• 0:18
  Speaker 1: you will experience the infinite field of possibility that exists
• 0:23
  Speaker 1: beneath the material world. You will sense and feel how.
• 0:31
  Speaker 2: Intricately supported you are.
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  Speaker 1: Coming to see that magic is not the exception. Magic
• 0:41
  Speaker 1: is the rule. My name is Jason Stephenson, and it's
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  Speaker 1: an honor to guide you on this transcendent journey. Thank
• 0:52
  Speaker 1: you for being here. How is your time to taste
• 1:02
  Speaker 1: the timeless, to surrender the stories that keep you feeling limited,
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  Speaker 1: and to open to all that is possible for you?
• 1:15
  Speaker 1: Give yourself permission to experience expansion as you settle in.
• 1:25
  Speaker 1: Take a moment now to prepare your sleep space, and
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  Speaker 1: you're welcome to drift off to sleep whenever it arrives
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  Speaker 1: naturally for you.
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  Speaker 2: So take a slow.
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  Speaker 1: Expansive breath in and a gentle cleansing breath out. Another
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  Speaker 1: slow expansive breath in and a or cleansing breath out.
• 2:08
  Speaker 1: Continue to breathe naturally as your body settles, feel the
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  Speaker 1: support of the mattress and pillow beneath you, and the
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  Speaker 1: comfort of your sheets or blanket. Then draw your attention
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  Speaker 1: to the soles of your feet and imagine soft golden
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  Speaker 1: ribbons of light beginning to fill them. This gentle, shimmering
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  Speaker 1: presence offers rest and relaxation to every part it moves through,
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  Speaker 1: so envision it softening your feet. Now, any tension or
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  Speaker 1: restlessness melts down into the.
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  Speaker 2: Bed and earth below you.
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  Speaker 1: The ribbons of light expand like widening streams, passing through
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  Speaker 1: your ankles, before filling every cell and muscle of your
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  Speaker 1: lower legs. Your calves soften, surrendering to the mattress supporting them.
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  Speaker 1: Follow these gentle streams as they naturally flow through your
• 3:44
  Speaker 1: knees and into your thighs, any tension or tightness melting
• 3:57
  Speaker 1: away from these muscles, your quads and hamstrings resting deeply
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  Speaker 1: now and vision both of your legs fully bathed in
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  Speaker 1: a soft golden glow, breathing all the way down to
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  Speaker 1: your toes, surrendering a little more as you exhale, allow
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  Speaker 1: the golden light to naturally fill your hips and pelvis,
• 4:42
  Speaker 1: now offering warmth, care and release to any stress that
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  Speaker 1: may be held there. And as you breathe, watch the
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  Speaker 1: light expare and to fill your entire lower abdomen.
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  Speaker 2: Golden light pulls.
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  Speaker 1: In your belly, which expands and softens with each full cycle.
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  Speaker 1: The cosmic presence rises up your torso, filling your heart, chest,
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  Speaker 1: and lungs completely. Take a few breaths to envision your
• 5:43
  Speaker 1: entire upper abdomen filling with warm, glistening golden light. With
• 5:53
  Speaker 1: every in breath, your heart and chest widen every outbreath
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  Speaker 1: they surrender to the light that pervades them. The light
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  Speaker 1: rises up to your collar bones before splitting in two
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  Speaker 1: separate streams. Again, each stream runs across your shoulders, dissolving
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  Speaker 1: any weight or worry I've been holding there, and slowly
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  Speaker 1: and effortlessly, the light flows down both arms, bringing rest
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  Speaker 1: and renewal to the cells and muscles in your upper arms,
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  Speaker 1: offering love and nourishment to your elbows, guiding your forearms
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  Speaker 1: to soften and surrender, before trickling down through your wrists.
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  Speaker 2: And slowly pulling in your hands.
• 7:34
  Speaker 1: Envision both of your hands now aglow with soft, unneed
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  Speaker 1: light as you take a slow, steady breath in all
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  Speaker 1: the way down to your fingertips, releasing.
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  Speaker 2: With a sigh on the breath out.
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  Speaker 1: Now, let your awareness travel gently back up your arms
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  Speaker 1: back along your shoulders, and slowly through your neck as
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  Speaker 1: golden light causes any tension or tightness to melt away.
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  Speaker 1: Then imagine the light slowly unfolding through your entire face
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  Speaker 1: and head, guiding your jaw to unclench and your tongue
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  Speaker 1: to relax, soothing the muscles of your cheeks and eyebrows,
• 8:57
  Speaker 1: dissolving any stress that's currently held in your forehead, filling
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  Speaker 1: every cell bone muscle of your entire head, guiding your
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  Speaker 1: headspace to rest completely. Take a few breaths to really
• 9:34
  Speaker 1: envision the presence of this soft, shimmering light as it
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  Speaker 1: stretches across your mind's eye, and notice how your thoughts
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  Speaker 1: naturally untangle in its presence as your mind both quiets
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  Speaker 1: and widens. Now, take a few more breaths to focus
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  Speaker 1: on your whole body, sensing every square inch as it's
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  Speaker 1: bathed in shimmering liquid golden light. Feel the support of
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  Speaker 1: the earth beneath you, knowing that you can always re
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  Speaker 1: anchor to its steady, supportive presence if you need to.
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  Speaker 1: But also notice how your consciousness is growing lighter as
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  Speaker 1: golden light embeds itself in every fire of your being.
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  Speaker 1: Worry rumination and perceived limitations are dissipating. Breath by breath,
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  Speaker 1: you are moving towards weightlessness. Your mind is expanding to
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  Speaker 1: meet the infinite field of possibility around and within you.
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  Speaker 1: With your next exhale, your attachment to material reality dissolves completely,
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  Speaker 1: and you're transported gently into a vast, blowing field of
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  Speaker 1: golden star dust. Unecolored ribbons form an intricate web of connection.
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  Speaker 1: Light flows along them in gentle, pulsating currents. There is
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  Speaker 1: no solid ground here and no presence of gravity. You
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  Speaker 1: float slowly and gently through the universe, supported by these glowing,
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  Speaker 1: woven energy currents. Take a few connecting breaths here, filling
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  Speaker 1: with the fresh, restorative air of this metaphysical realm, Inhale
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  Speaker 1: deeply and exhale completely. Inhale deeply and exhale completely. With
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  Speaker 1: every passing breath, your mind and body continue to soften.
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  Speaker 1: High universal vibrations fill the atmosphere, helping worries and ruminations
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  Speaker 1: to naturally melt away. As you become increasingly attuned to
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  Speaker 1: this timeless space, you sense its benevolent energy. It embodies
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  Speaker 1: the love and care of the universe, and it wants
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  Speaker 1: for nothing. But your highest good. Take a slow, intentional
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  Speaker 1: breath to anchor in this truth, to feel the life
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  Speaker 1: loving support of the star dust and golden ribbons of
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  Speaker 1: connection that surround you. You float further and further through
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  Speaker 1: this infinite space, and as you do, you realize what's
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  Speaker 1: being revealed to you. These currents of golden light mirror
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  Speaker 1: the unseen reality of existence. They've appeared to show you
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  Speaker 1: that even when you can't see it, life itself is
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  Speaker 1: a single woven matrix. A web of intricate connections or
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  Speaker 1: energy is constantly circulating between all people, animals, plants, and
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  Speaker 1: all things. Life itself is therefore inherently creative and deeply abundant.
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  Speaker 1: As these deep truths blow through your mind and spirit,
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  Speaker 1: your body relaxes even more. You surrender to this deep
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  Speaker 1: knowing that you are unconditionally held in this moment and always.
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  Speaker 1: Mind continues to expand, and your body softens, and you
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  Speaker 1: awaken to more of this realm's inherent beauty. A gentle
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  Speaker 1: um fills the air like distant cosmic singing bowls, and
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  Speaker 1: the golden stardust swirls and spirals through the evening air.
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  Speaker 1: You also notice that the ribbons of golden light resemble
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  Speaker 1: timeless shapes from Earth. In one corner of the realm,
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  Speaker 1: they mirror the fractal shape of an oak tree's branches.
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  Speaker 1: In another, they spiral like delicate sea. Show Your eyes
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  Speaker 1: trace their enchanted pathway as pulsations of universal light, love,
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  Speaker 1: and energy flow along these channels. The more time you
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  Speaker 1: spend here, the more attuned you become to the magic
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  Speaker 1: ingrained in the universe. You're starting to realize that magic
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  Speaker 1: isn't an anomaly, it's the unseen reality, and miracles, for
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  Speaker 1: that matter, are not rare. They are woven in the
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  Speaker 1: very structure of life. A soft smile stretches from cheek
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  Speaker 1: to cheek as you awaken to this timeless truth. A
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  Speaker 1: sense of freedom pulsates through a sense of wonder, awe,
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  Speaker 1: and possibility. So as you continue to drift, sends into
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  Speaker 1: the different areas of your life where you're ready to
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  Speaker 1: receive beauty.
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  Speaker 2: Magic, or miracles.
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  Speaker 1: And as you call to mind these places, you do
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  Speaker 1: so from a place of trust and abundance. You're not
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  Speaker 1: coming from a place of fear or lack. Instead, you're
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  Speaker 1: simply opening the way a flower unfolds towards the sun.
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  Speaker 1: You're allowing what's already flowing abundantly in the universe to
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  Speaker 1: meet you. Picture each area of your life as a
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  Speaker 1: soft orb of golden light. Perhaps one orb represents your relationships,
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  Speaker 1: another your health, and another your work or career. Another
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  Speaker 1: orb could symbolize your creativity, another your spiritual quality, and
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  Speaker 1: another the place.
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  Speaker 2: You call home.
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  Speaker 1: Let your awareness sit with one orb at a time
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  Speaker 1: and notice the ribbons of golden light stream into each one.
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  Speaker 1: These channels of light fill each orb of your life
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  Speaker 1: with vibrant universal energy. It flows effortlessly, abundantly and harmoniously,
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  Speaker 1: offering both seen and unseen blessings. Allow this process of
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  Speaker 1: receiving to slowly and steadily unfold, one corner of your
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  Speaker 1: life being nourished at a time as it does. Remember
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  Speaker 1: that there's no need to force or control anything. This
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  Speaker 1: benevolent universe wants for nothing but your highest good. Sink
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  Speaker 1: into a pool of trust as you surrender and simply receive.
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  Speaker 1: Who might notice that some areas feel more easily than others,
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  Speaker 1: or that there's still some resistance to receiving in certain
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  Speaker 1: realms of your life. Practice cultivating loving awareness towards any
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  Speaker 1: recurrent doubt or negativity and recognize that these are just stories.
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  Speaker 1: They do not truthfully reflect the infinite potential that the
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  Speaker 1: universe holds. So if you become aware of any resistance,
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  Speaker 1: inhale to fill it with love, then exhale to surrender it.
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  Speaker 1: Return your attention again and again to the vast web
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  Speaker 1: of pulsating life energy that surrounds you. Let it remind
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  Speaker 1: you that magic and miracles are not.
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  Speaker 2: The exception, they're the rule.
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  Speaker 1: Take your time to let this process come to completion,
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  Speaker 1: with all areas of your life having received the abundant
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  Speaker 1: energy of beauty, magic, and miracles that exist in the universe.
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  Speaker 1: And once each orb is brimming with infinite possibility, gently
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  Speaker 1: watch the orbs drift away from you. Let them mingle
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  Speaker 1: throughout the realm, knowing that thou continue to find the
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  Speaker 1: love and nourishment that they are destined for them. Return
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  Speaker 1: your awareness to the imagery of your body floating gently
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  Speaker 1: through this timeless realm. Notice the intricate ancient shapes formed
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  Speaker 1: by the pulsating currents of light, crystalline snowflake patterns, vines
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  Speaker 1: of climbing ivy, and the natural spiral of a fern
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  Speaker 1: slowly unfurling The universe is alive with these ancient imprints,
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  Speaker 1: and as you observe them, you feel a wise recognition
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  Speaker 1: floating through your own being. You recognize now that each shape,
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  Speaker 1: each ribbon of light is there's a mirror of something
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  Speaker 1: within you, a symbol of your own growth, your own creativity,
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  Speaker 1: your own sacred potential. Allow yourself to float here for
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  Speaker 1: a few quiet moments, fully immersed in the vibration of
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  Speaker 1: honeyed light ribbons and serene star dust. Breathe slowly and mindfully,
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  Speaker 1: drawing in the warmth and wisdom of the universe as
• 26:40
  Speaker 1: you inhale, releasing any remaining tension or resistance. As you exhale,
• 26:54
  Speaker 1: let your body and mind soften completely, melting into the
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  Speaker 1: wisdom and harmony of your spirit. Miracles are already in motion.
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  Speaker 1: There's nothing you need to fix or control. You are
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  Speaker 1: deeply attuned to the beauty and wonder this sacred moment,
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  Speaker 1: and there's nowhere you'd rather be but here. With each
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  Speaker 1: passing moment, you become more deeply aligned with the universal
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  Speaker 1: energy of creation. You know that in the days to come,
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  Speaker 1: you will co create your heart's intent with the universe.
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  Speaker 1: But for now, there's nothing to do but rest so
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  Speaker 1: allow yourself to float for a short while longer in
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  Speaker 1: deep awe an admiration for the celestial beauty of this realm.
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  Speaker 1: You can feel the support of the universe blowing all
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  Speaker 1: around and within you, and as you sense into its
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  Speaker 1: unconditional support, a deep wave of gratitude travels through you.
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  Speaker 1: You quietly note all the things in life that you're
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  Speaker 1: grateful for, all things that the universe has provided to you.
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  Speaker 1: Your breath, the roof above your head, the support of
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  Speaker 1: loved ones in your life. Take a moment to recognize
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  Speaker 1: the blessings you've been provided, large and small, and take
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  Speaker 1: a moment to sense gratitude for your very own self.
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  Speaker 1: Thank yourself for traveling to this restorative space. Thank yourself
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  Speaker 1: for your practice anchored ingratitude. Your awareness widens one more
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  Speaker 1: time to absorb the wonder of this benevolent, timeless universe.
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  Speaker 1: A vast web of luminous celestial ribbon weaves all of
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  Speaker 1: existence together. There is nothing that's separate. Everything is lovingly
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  Speaker 1: connected and supported. Star dust glistens against a dark, velvety sky,
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  Speaker 1: a reminder that it's soon time to sleep, and sacred
• 31:12
  Speaker 1: geometry appears in the patterns that are woven throughout the realm.
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  Speaker 1: An enchanted melody feels the atmosphere, attuning your personal vibration
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  Speaker 1: to that of the universe, and breath by breath, you
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  Speaker 1: surrender here to the universal energy that is always always
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  Speaker 1: deporting you. Beauty is abundant, as are miracles. There's nothing
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  Speaker 1: lacking in the universe. Energy is constantly recycling itself, blowing
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  Speaker 1: to the places that are ready to receive it. You
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  Speaker 1: are deeply and truly ready to receive or the love,
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  Speaker 1: healing and abundance that is already coming your way. Take
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  Speaker 1: a slow, deep breath into that. Your eyes are growing tired,
• 32:51
  Speaker 1: and you can feel yourself floating through liminal space, away
• 32:58
  Speaker 1: from this timeless realm.
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  Speaker 2: But not yet back to Earth.
• 33:08
  Speaker 1: In this in between place, your body anchors to a
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  Speaker 1: cloud like cushion woven of soft silk, shimmering in pale
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  Speaker 1: gold and serene silver threads. A blanket made of the
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  Speaker 1: same celestial silk is pulled up over you. As your
• 33:35
  Speaker 1: body and mind inch towards sleep, and as some resemblance
• 33:47
  Speaker 1: of gravity returns enough to anchor you to the cushion,
• 33:54
  Speaker 1: you're carried quite and safely through space. Hundreds of thousands
• 34:02
  Speaker 1: of stars glisten like ancient crystals in the night sky.
• 34:13
  Speaker 1: The golden currents that blink everything together are no longer visible,
• 34:20
  Speaker 1: but you know that they're always there. The naked human
• 34:26
  Speaker 1: eye cannot perceive it, but we are always deeply intertwined
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  Speaker 1: and universally supported. Now, as you've float through this night
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  Speaker 1: sky expands, cocooned by a celestial blanket and cushion, you
• 34:49
  Speaker 1: take a few slow, deep breaths, releasing with a soft
• 34:56
  Speaker 1: sigh of surrender. A subtle smile is present on your
• 35:08
  Speaker 1: face as you recall the wisdom and energy that were
• 35:14
  Speaker 1: made known to you tonight. And together with this feeling
• 35:26
  Speaker 1: of contentment is a deep and steady inner peace, born
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  Speaker 1: out of embodied trust that you are always held and supported.
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  Speaker 1: Now there's nothing left for you to do but rest,
• 35:57
  Speaker 1: so as your consciousness drifts off to sleep, will take
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  Speaker 1: one last journey through the physical body, inviting total surrender.
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  Speaker 1: As we go, begin by calling your attention to the
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  Speaker 1: crown of your head, sensing an invisible current of universal energy,
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  Speaker 1: making contact bear it sends a wave of love and
• 36:33
  Speaker 1: peace through your cellular body, Relaxing the muscles in your
• 36:39
  Speaker 1: forehead gently massaging your scullp and temples, softening your cheeks
• 36:52
  Speaker 1: and your jaw, and supporting your tongue to melt in
• 37:00
  Speaker 1: your mouth. The universe's love spreads across your neck and shoulders,
• 37:15
  Speaker 1: gently massaging away any last traces of tension or tightness.
• 37:24
  Speaker 1: There's nothing your shoulders need to carry now. Now slowly
• 37:37
  Speaker 1: and gently follow this invisible current as it flows gently
• 37:43
  Speaker 1: down your left arm from the left shoulder down to
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  Speaker 1: your left fingertips. As it arrives in your left hand,
• 38:02
  Speaker 1: invite your hand to rest and unravel, to release any
• 38:08
  Speaker 1: remaining grip on expectation or outcome. Gently invite the same
• 38:22
  Speaker 1: energy to flow down your right arm, now unfolding from
• 38:29
  Speaker 1: your right shoulder down to your fingertips. And as your
• 38:41
  Speaker 1: relaxed awareness lands in your right hand, allow it to
• 38:46
  Speaker 1: gently let go. There's nothing it needs to push away.
• 38:54
  Speaker 1: It's simply invited to soften. Both of your arms melt
• 39:09
  Speaker 1: into the cloud like cushion that's holding you. Then your
• 39:19
  Speaker 1: awareness lands in your heart, which fills to its outer
• 39:25
  Speaker 1: edges with the love and nourishment of the universe. Take
• 39:35
  Speaker 1: a few slow, expansive breaths into and out of your heart,
• 39:43
  Speaker 1: with each inhale your heart is deeply, deeply nourished, and
• 39:53
  Speaker 1: with each exhale it softens. Breath by breath, it surrenders
• 40:01
  Speaker 1: to the peace of this benevolent universe and vision this
• 40:20
  Speaker 1: peace and ease expanding to fill your entire upper torso,
• 40:27
  Speaker 1: soothing any tension in your mid to upper back, bringing
• 40:34
  Speaker 1: ease and relaxation to your lungs and your whole chest. Then, slowly,
• 40:50
  Speaker 1: this universal current of peace blows down the center of
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  Speaker 1: your spine. Loving energy ripples out in all directions, nourishing
• 41:03
  Speaker 1: every cell, bone and muscle it encounters. As your attention
• 41:18
  Speaker 1: lands in your belly, your breath naturally deepens. Your belly
• 41:25
  Speaker 1: expands as you inhale and softens as you exhale. Peace,
• 41:38
  Speaker 1: love and well being expand to fill your entire lower abdomen,
• 41:46
  Speaker 1: filling your hips, your pelvic bowl, and every cell and
• 41:53
  Speaker 1: organ in these areas. Take a few slow, steady breaths
• 42:07
  Speaker 1: all the way down to the base of your spine,
• 42:13
  Speaker 1: softening as you exhale and slowly observe as this current
• 42:30
  Speaker 1: of peace and the ease runs down from your left
• 42:34
  Speaker 1: hip to your left toes, every cell bone and muscle
• 42:46
  Speaker 1: that it moves through relaxes, surrendering deeply to the rhythm
• 42:53
  Speaker 1: of the night. And in the same way, this gentle
• 43:06
  Speaker 1: presence blows down your right leg from the right ip
• 43:13
  Speaker 1: to your right toes, inviting deep and total surrender. Your
• 43:31
  Speaker 1: entire body is cocooned by love, peace, and relaxation. Take
• 43:40
  Speaker 1: a slow, deep breath into that with a total surrender.
• 43:46
  Speaker 1: On the exhale, you feel deeply and unconditionally supported, well
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  Speaker 1: and truly expanded and intricately connected to the beauty and
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  Speaker 1: magic of life. You are now ready for a deep
• 44:12
  Speaker 1: and restorative sleep. Slowly and gently, the cloud cushion drifts
• 44:24
  Speaker 1: down to earth, melting into the bed that holds you physically,
• 44:38
  Speaker 1: take a moment to sense into the pillow and mattress
• 44:41
  Speaker 1: beneath you and the sheets and blankets draped over you.
• 44:52
  Speaker 1: Then reconnect with your breath's natural, gentle flow. With each cycle,
• 45:00
  Speaker 1: you are supported.
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  Speaker 2: By the universe.
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  Speaker 1: Through wakefulness and through sleep. So let everything go now,
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  Speaker 1: all visions and all efforts. There's nothing to do but
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  Speaker 1: rest now. May the coming night restore you deeply, and
• 45:29
  Speaker 1: may you awaken to the miracles and magic as they
• 45:34
  Speaker 1: arrive in the days to come.
• 45:41
  Speaker 2: As you now know they.
• 45:43
  Speaker 1: Are already in motion until next time. Good night, my friend,
• 45:52
  Speaker 1: good night.
• 46:01
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