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Episode 82: Megan Roche on Becoming a Happy Runner
Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances.
A five-time national champion, she's also the North American Mountain Running Champion and a six-time member of Team USA.
Her new book The Happy Runner: Love the Process, Get Faster, Run Longer was written with her husband David Roche (also an elite runner who contributed to our Little Black Book of Recovery & Prevention) and presents a unique and compelling view of how to excel as a distance runner.
In it, she discusses a wide range of…
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