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Hypnotherapy for Self-Belief - Step Into Your Role as a Strong, Capable Manager · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  hypnosis session all about self belief.
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  And I was working with a client that really felt that they had
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  the capabilities, but sometimes they felt a bit of an imposter.
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  They felt this imposter syndrome that they couldn't really step
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  in and take more of a leadership or managerial kind of position.
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  And what's really, really important is that if there is
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  this feeling that you're not quite ready, then what can
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  happen is that you don't even attempt to take on more
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  responsibility or even apply for promotions and things like that.
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  So if you can connect with the idea of not being quite ready
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  to, let's say, progress in your career or in your life in a
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  different area, this is all about self belief because.
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  The Great. Thing about self belief is that
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  it opens up the resources to create positive self fulfilling
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  prophecies in the same way that doubt does it the other way
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  round. If you don't think you're quite
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  ready or good enough, you won't even do the things that could
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  lead to you figuring out that you can.
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  But if you have that self belief, and even if the self
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  belief isn't that you're currently capable, but that you
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  can learn to be capable. That's.
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  Also an advantage now, this specific client had recently got
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  into this managerial position, but they didn't feel fully
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  comfortable yet and that's completely natural.
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  Because you're not. Going to have all of the
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  knowledge and all of the skills of all these different new
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  responsibilities on day one, but believing that as time goes by,
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  you can get more and more confident, more and more
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  comfortable with those responsibilities again, create
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  this real feeling of now I can handle this and I don't need to
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  know everything right now. So if you can connect with that
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  idea and maybe you already have that new responsibility and
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  you've got doubts about whether or not you can handle it or
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  maybe you want to apply for the next position up.
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  This will be a session that you can get some value from it was
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  created. For an individual.
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  And they happen to be managing a spa, a retreat that's quite
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  specific, some of the responsibilities like payroll
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  and managing staff that might be unique to them and not quite
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  right for you. So you can ignore any
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  suggestions that don't quite fit your suggestions and your
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  situation and hone into the beliefs of the changes that
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  would be really useful to you. And if you like the idea of
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  having hypnotherapy entirely customized to your specific
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  situation, have a look in the description or my website,
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  adamcox.co.uk, and you'll see that you can book a completely
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  free consultation call to explore working with me.
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  For now, though, find a quiet, comfortable place, the kind of
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  lace where you're not going to be.
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  Distracted or disturbed, relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  long, deep, relaxing breath, and as you exhale, feel a wonderful
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  feeling of release, as if tension, stress, and
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  insecurities are starting to leave your body in that outward
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  breath. Breathe in a feeling of
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  worthiness and exhale any of those feelings of not quite
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  being enough. Breathe in a feeling of
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  confidence, and as you exhale, allow any anxieties to feel like
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  they're melting away, leaving your body in that outward
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  breath. That's it.
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  Eyelids feeling heavier, jaw feeling looser, and just connect
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  with that wonderful feeling of resourcefulness.
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  I want you to get a sense then you have a track record
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  throughout your life of doing things that you couldn't do
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  before, and I want you to get a sense then that will always be
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  true. There'll always be new things to
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  learn, new things to understand, new problems to solve, but each
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  and every time you do so, I want you to get a feeling that you're
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  better prepared for the next time.
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  Like it. I want you to imagine sitting in
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  a chair in an old fashioned cinema and on the screen I want
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  you to imagine seeing yourself like a character in a movie.
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  One of those time loop movies where the day or the week
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  repeats again and again and again.
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  And I want. You to think of a day that would
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  be the most overwhelming, demanding, difficult or
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  stressful day possible. But see that version of you on
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  that screen, confident, resourceful, conscientious and
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  dedicated. And just imagine on day one, Of
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  course, on such a demanding day, things will be missed, mistakes
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  will happen, and that's OK. But imagine seeing that version
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  of you waking up and reliving that day again, but keeping all
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  of the knowledge and experience from the day before.
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  I want you to get a sense that day 2 of exactly the same
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  challenges would lead to a very different response.
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  You'd be more prepared. You would understand all the
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  different connotations. You would know what options work
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  or don't work. Day 2 would feel easier than day
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  one, and day three would feel easier than day 2.
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  And I want you to skip forward to day 100 of the most
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  difficult, overwhelming, demanding day possible.
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  And with 99 days of already experiencing every possibility,
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  your conscious and unconscious mind knows that it would be a
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  walk in the park. It would be easy for you.
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  And I want. That thought to fuel the belief
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  that things get easier with experience, not because the
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  demands get easier, but because you become better.
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  If your unconscious agrees, let me know by nodding your head.
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  That's it. Just allow that screen to turn
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  to darkness and instead create an image on the screen of a
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  wonderful place in nature. The kind of place that you feel
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  connected, invigorated and inspired.
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  And then imagine floating into that cinema screen and being in
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  that place. Imagine being in that beauty,
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  that nature, and connect to that feeling of feeling relaxed,
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  connected, inspired, empowered. That's it.
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  And I want you to imagine there's a nice comfortable chair
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  in that place. In nature there shouldn't be,
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  but there is. And imagine relaxing in that
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  comfortable chair that's in. And I want you to imagine
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  breathing in and breathing out, because this place, this place
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  in nature is like your own inner retreat, a sanctuary for your
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  soul. And I want you to imagine what
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  it would be like to feel like you're drifting deeper and
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  deeper down within yourself. Your shoulders relax.
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  You breathe at that pace, that rhythm, that familiar zone where
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  the subconscious becomes receptive, clear, focused,
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  perhaps ready to upgrade. I don't want you to imagine
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  drifting into a dream like sleep, where you're standing in
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  front of a door, a door labeled capability.
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  On the next inward breath, breathe in at capability, and on
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  the next exhale, imagine stepping through and beyond the
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  door is a different, calm, grounded space.
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  A space where your best qualities rise to the surface,
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  where doubts dissolve, and where your inner leader takes shape.
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  I want you to imagine in that place, deep within your
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  subconscious mind, with every single breath, you feel that you
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  can do this. You can learn this.
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  You can become excellent at this, because to become
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  excellent at anything it requires doubt.
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  But when you move beyond the doubt, you gain new levels of
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  competency. The arrogant and the complacent
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  don't have doubts, but they don't have drive and they never
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  reach excellence. I want you to think of all of
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  those what ifs. What if you're not smart enough?
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  What if it's too much? What if I cave?
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  What if I sabotage in? And I want you to think those
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  not as problems, but as questions to protect you.
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  They're not there to harm you, and they were never evidence of
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  weakness. They were evidence that you
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  care, evidence that you take responsibility seriously,
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  evidence that you want to excel. And from now on, you treat those
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  thoughts as signals, not threats.
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  Signals that you're engaged, awake, committed, and willing to
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  grow. That's leadership.
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  You care and are striving to reach the level of capability
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  and competency to easily exceed the demands of those
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  responsibilities. And I wonder if you could
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  imagine a quiet confidence rising up through you, a deep
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  sense deep within that you can learn anything that you need to
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  learn. Because you can and because you
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  will. Every task, every challenge,
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  every unknown becomes a lesson, a chance to build capability, a
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  chance to sharpen judgement, chance to evolve as a leader.
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  And you don't need to know everything today, because you
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  can't. You only need the ability to
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  learn, to adapt, and to grow. And your life right now is
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  evidence that that ability is already within you.
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  But feel it's strengthening now as you start to believe that
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  mistakes are not failures, they are fuel.
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  And in this new role, you don't fear mistakes, you utilize them.
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  Some people worry, what if something goes wrong?
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  Within a role with big responsibilities, it's not a
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  question of if something goes wrong, something will go wrong.
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  And that's not a problem when you reflect and you adjust and
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  you improve and you step forward stronger, clearer, and sharper
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  than before. Failure is just a feedback loop,
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  crucial in that Groundhog Day to improve the next day, because
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  you're becoming the kind of leader and manager who improves
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  rapidly, because you learn rapidly.
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  You don't want mistakes and setbacks, but if they arise, you
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  will learn from them quickly. I want you to get a sense that
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  your insecurities are becoming your awareness.
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  And from now on, if you feel a block, a dip in energy, a wave
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  of worry, or a sense of something being off, a sense
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  that you're wading through thick Dewey mud, you do not spiral and
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  you do not continue. Some people believe that the
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  definition of insanity is doing the same things and expecting
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  different results. So instead of stubbornness or
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  spiraling, you observe, you reflect, you re evaluate, and
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  then you make a decision about what needs to change or who you
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  need to communicate to. Because your intuition is not an
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  enemy, it's your ally. Your emotions become data and
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  information, not danger. When your sensations become a
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  feedback loop, not fear. This is what you evolving fast
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  looks and feels like. You'll know ostrich with a head
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  in the sand. You're paying attention, looking
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  for opportunities to reflect and refine, and I want you to
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  imagine yourself three months into this new role and thriving.
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  I want you to imagine yourself breezing through scheduling.
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  Payroll is something that feels like it matters.
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  The very lifeblood of the organization, the people, the
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  vital organs. I want you to get a sense that
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  that version of you is doing the best they can with the resources
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  they have, and those resources are becoming more and more
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  capable and competent with every passing week.
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  Imagine yourself handling challenges with calm authority.
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  Imagine yourself communicating clearly, leading with
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  confidence, making decisions with grounded wisdom, turning
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  uncertainty into clarity, turning problems into progress,
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  and learning something each day that makes you better in the
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  next. Feel this identity forming,
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  routing, locking into place. The identity of someone who
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  grows, evolves, learns, leads, and succeeds.
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  I want you to step into that future version of you and just
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  imagine a crisis, a challenge, something overwhelming.
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  And I want you to feel that you have all of the resources to
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  deal with that well. Not perfectly, but well, because
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  that's the best outcome. You handle something
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  professionally, competently, and still extract wisdom and
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  learning that could enhance the next similar situation and in
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  that moment, feel the truth of what is happening.
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  Feel that you can do this. You.
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  Are doing this, and you're only getting better and better.
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  And allow that truth to sink deep into your subconscious like
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  a seed in fertile soil. A new default setting, a new
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  expectation, a new identity. Imagine waking up tomorrow with
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  even more self belief, self-confidence, A belief that
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  this will work out well, that you're smart enough, capable
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  enough, and learn fast enough. Get a sense of that renewed
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  energy, grounded clarity, that courage, that wisdom, that
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  confidence, that optimism that things will go well.
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  You are capable. You are adaptable.
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  You are resilient and that will only compound like a snowball
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  rolling down a mountain because what you learn is built and what
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  you've learned before. And I want you to get a sense, a
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  sense of ease, alignment, that either something or someone has
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  your back, that you are supported and encouraged on this
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  exciting new chapter. And imagine leaving that
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  sanctuary in your mind, walking back through the door, the door
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  that says capability, but now it says capability and leadership.
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  Imagine yourself going back to that comfortable chair in that
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  place in nature. And then imagine leaving that
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  chair and floating back through a screen in an old cinema back
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  into your body. And then imagine starting to
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  float all the way back into your physical body.
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  Now the here, the now, the present, but taking all of these
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  wonderful thoughts, ideas, strategies and beliefs with you
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  with a whole new sense of self, belief and worthiness.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers, wiggle your
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  toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 More alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
• 25:39
  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
• 25:45
  please give it a five star rating and review.
• 25:49
  And maybe you know someone that would also benefit from this
• 25:52
  particular episode, in which case share the episode with them
• 25:56
  so they can also get the benefit too.
• 25:59
  And if you would like to listen to this episode where it's just
• 26:04
  the hypnosis. So no intro, no outro, no
• 26:07
  explanation, just the hypnosis and completely ad free.
• 26:11
  There will be a link. In the description where you can
• 26:14
  subscribe at a very low cost and only get access to the hypnosis.
• 26:19
  So if that's of interest, please check that.
• 26:21
  Out. Thank you again for being a
• 26:24
  regular listener of The Hypnotist and I'll see you again
• 26:27
  soon for more.