194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
Matt welcomes Dr. Chris Winter back to answer your questions about the importance and performance-enhancing effects of good SLEEP.
If you think quality sleep has no bearing on your performance in life or sport, think again. "Doing Well" and simply "Being Able to Do" are two different things. Both Matt and Dr. Winter want you to do well and that is why they dig into your questions today, including:
His opinion on sleep trackers and wearables
Advice for those who are paralyzed by the trackers and data
Are there wearables that are more or less accurate than others? How do I discern the best…
The skinny
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