Latest / Extend Podcast with Darshan Shah, MD
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
What if everything you've been told about nutrition is only half the story? It's not just about avoiding carbs, counting macros, or following the latest health trend—it's about how food impacts your metabolism, gut, and long-term health on a deeper level. The problem? Most people are stuck in a cycle of restrictive diets, misinformation, and ultra-processed foods that silently sabotage their well-being.
In this episode, I sit down with registered dietitian and longevity expert Ella Davar to break down the science of personalized nutrition. We'll explore why gut health is the foundation of…
The skinny
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