Latest / Emotional Eating Unwrapped
Balancing Your Energy to Stop Stress Eating in a Busy World
In this episode, Alana and Kassi introduce the first Q&A segment, shedding light on balancing healthy eating habits with managing life's many demands. The pair explore the balance of masculine and feminine energies in our personal and professional lives, emphasizing the importance of cultivating a separate space to honor one’s feminine side for a balanced nervous system. Through practical advice, Alana discusses ways to alter compulsive eating habits without feeling restricted and the significance of embracing small changes and feedback in the journey towards healthier living. Listen as Alana…
The skinny
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