Latest / The Living Loss | Navigating Invisible Grief & Identity
04 | Living with Collective Grief: The 80s Baby Experience (Part 2)
In this episode of the Living Loss podcast, hosts Cassandra and Daiana delve into the quiet, complex griefs experienced by a generation shaped by 9-11, the recession, and the global pandemic. The hosts explore the concept of widening the window of tolerance to find glimmers of joy amidst chaos, while also addressing the impact of collective trauma, delayed grief, radical honesty, and reducing shame. The conversation emphasizes bodily awareness, emotional responses, and the importance of understanding anxiety and the nervous system. It concludes with a focus on finding sensory moments and…
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