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Week 9: A Doctor’s 52 Week Journey to an Unprocessed Life
Week 9: A Doctor’s 52 Week Journey to an Unprocessed Life – Paris Travel Edition
Dr. Brent Laartz
**Travel Edition (Paris/France)**: Week 9 update; praises French culture, food (organic markets, berries, strawberries, chocolate), architecture; notes smoking culture among youth.
**5 Pillars Challenges/Adaptations**:
- **Diet**: Mostly vegan (3-5 days/week), antioxidants (berries, dark chocolate), local produce; avoids fake meats/cheeses; plans crepes/hot chocolate (dairy-free); less alcohol, zero-alc options.
- **Movement**: High activity (25k steps/12 miles walking, 4-mile run); preps with…
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