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#714 Why Your Golf Swing Needs to "Drop" Before It Can Soar: The Science of Pelvis Lift
A common myth in golf instruction is that staying level creates consistency. In reality, elite golfers use the ground dynamically. One of the key movements behind this is Pelvis Lift—a vertical pattern that helps transform ground reaction forces into rotation and clubhead speed.
The pelvis does not remain at a constant height during the swing. High-level players typically follow a clear sequence:
Drop → Lift → Stabilize
Address height is the reference point. Moving below it represents a drop; moving above it represents a lift.
Surprisingly, the pelvis does not reach its lowest point at the…
The skinny
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