Latest / State Of Mind Mental Health Podcast
#70 - How to STAY SANE in the World of Click-Bait News & World Crisis
Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage.
In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our…
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