Latest / Wits & Weights | Strength & Fat Loss Over 40
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
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Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale?
Dr. Mikki Williden, a registered nutritionist, researcher, and host of the Mikkipedia Podcast, joins me, and we break down why most people are chasing the wrong metrics. We discuss why weight loss and lasting transformation are completely different skill sets, and how to…
The skinny
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