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Feeling Scattered This Season? Here’s How to Ground Yourself with Yoga
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updated from previous title: How to Adapt Your Yoga Practice for Autumn (and Feel Grounded Again)
🎙️Show Notes
Keywords:
yoga, autumn, Ayurveda, grounding, vata season, breathwork, mindfulness, seasonal living, wellness, stability, self-care
Summary:
In this episode of Rooted in the Seasons, Katja Patel shares how to adapt your yoga practice for autumn — to feel grounded, warm, and steady through the changing season. Drawing on the wisdom of Ayurveda and yoga, she explains how Vata season affects both body and mind and offers simple, practical ways to bring balance back…
The skinny
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