020: How to Dominate your SLEEP for Leaders | Chris Warnes - Part 2

Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture · Jun 22, 2023 · 46m

Lead in all areas of your life, not just in the office. To be a productive, effective leader, you need to be strong, healthy, decisive, and disciplined. Getting enough sleep is the foundation for all of these things. In today's episode of Playing in the Sandbox, I meet with Chris Warnes (C.W.) to talk about how revolutionizing his sleep habits has helped him build his success.

Here are some topics C.W. shares to give us a deeper understanding of sleep:

Getting enough sleep is the key to being able to do lots of quality work over a long period of time.

Reading Sleep Smarter by Sean Stevenson…