Latest / Joe DeFranco's Industrial Strength Show
#510 Is There Such Thing As A "Bad Exercise?"
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
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The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.