Be Intentional: Why Wellness and Anti-Racism Go Hand in Hand
On this episode of Tamarindo, Ana Sheila discusses the evolution of wellness, different practices and resources that can help with the emotions and heaviness we are experiencing and how we can all be more intentional in our daily lives. She is joined by Iman Gibson, a health educator, meditation teacher and overall wellness evangelist to talk about the growth and problematic parts of the “wellness” space from a POC perspective and how we can use mindfulness to better anti-racists, pay homage to our ancestors and be intentional about how and what we eat. Co-host Brenda is on break. We also…
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