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Ultraman Australia Race Nutrition with Paul & Lisa McDonald
Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race and recovery. So, get ready for some actionable advice on optimising your performance in long-distance triathlons.
For those unfamiliar, Ultraman is no ordinary triathlon. It's split over three days:
- Day 1: 10km Swim and 140km Bike Ride
- Day 2…
The skinny
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