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Brain Training with David McCullar · Deeply Well with Devi Brown

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Speaker 1: Mm from grandmothers who whispered in their baby girl in
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Speaker 1: two fathers on dimly lit street corners, instructing young soldiers
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Speaker 1: to always keep their eyes open. You be queen, you
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Speaker 1: were fired. You will pass through centuries on the hands
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Speaker 1: of your daughters. They called you wisdom. Proverbs on the
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Speaker 1: backs of diamond eyed school children who growing into hymnals
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Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments
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Speaker 1: out of the windows of restored Alchemedo cheriots to keep
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Speaker 1: the warmth of their blood. Be wise, be smart, being black.
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Speaker 1: Opal Brown courts bloodstone and prayer. Be every form of
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Speaker 1: jim se King told, scribe, scribe, told son, son, told wife,
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Speaker 1: wife told her daughter, and daughter told the ant. And
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Speaker 1: the ancestors told me that you would come to give wisdom. Thousands.
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Speaker 1: They said you would come Dropping Dropping the Gym. Hey,
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Speaker 1: welcome back another episode of The Dropping Gym's podcast. I'm
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Speaker 1: your host, Debbie Brown. Today's show is going to be
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Speaker 1: a beautiful deep dive into the way that we experience
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Speaker 1: our mental health and our emotional health in our physical bodies.
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Speaker 1: Really excited for today's guests to talk about this, because
1:31
Speaker 1: what I found on my journey is that it is
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Speaker 1: incredibly important to begin a practice of somatic experiencing within
1:39
Speaker 1: any of the work we do. So whether we're doing
1:42
Speaker 1: work for our mental good, you know, that could mean
1:45
Speaker 1: that we're in cognitive therapy, or we're really which is
1:48
Speaker 1: like talk based therapy, where we're really beginning to understand
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Speaker 1: how our lives have looked the way that they looked,
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Speaker 1: and what the mechanics and the functions of our bariences
2:00
Speaker 1: have created inside of us. But then there's also the
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Speaker 1: energetic component, which is something that I feel so deeply
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Speaker 1: passionate about on this leg of my journey and have
2:09
Speaker 1: found to be really the piece of the puzzle that
2:14
Speaker 1: takes you into an accelerated path that really brings you
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Speaker 1: forward to do rapid fire healing and to accelerate your
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Speaker 1: activation of your highest consciousness and your highest self. So
2:25
Speaker 1: within that, when we think about the understanding of somatic experiencing,
2:29
Speaker 1: and we'll get into this with our guests today, I'm
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Speaker 1: so excited. This will be juicy. It's all about how
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Speaker 1: do we retrain our cells. So this is a part
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Speaker 1: of the conversation that is happening now and happening ever
2:42
Speaker 1: so slowly in a bigger, bigger way um than it
2:46
Speaker 1: ever has in human history. But it's about the effects
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Speaker 1: of our ancestry, the effects of our lineage, and the
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Speaker 1: effects of our trauma and our lifetimes, and how our
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Speaker 1: body takes it on, how that trauma, how that pain,
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Speaker 1: how those experience this can actually bury themselves in ourselves
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Speaker 1: and be this kind of unseen and unspoken layer that
3:08
Speaker 1: needs healing that oftentimes we just didn't know existed. So
3:12
Speaker 1: knowing about these depths and knowing about the way our
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Speaker 1: bodies and our systems integrate our healing helps us to
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Speaker 1: heal more fully, I believe, helps us to heal faster,
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Speaker 1: and helps us to heal in a way that really
3:25
Speaker 1: provides a finality to it. So there's always a deepening
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Speaker 1: that is available to us. There's always more available on
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Speaker 1: our on our journey in terms of our healing and
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Speaker 1: um our expansion. When we dive into some of these
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Speaker 1: somatic practices, which is really integrating that mind, body soul connection,
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Speaker 1: we have the beautiful opportunity to really close karmic cycles
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Speaker 1: for good, for real, really into the patterns that we've
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Speaker 1: outgrown and walk ourselves out of the mental and emotional
3:59
Speaker 1: loops that we often find ourselves in, and so you
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Speaker 1: know that's it's incredibly important to me in my journey. Um.
4:07
Speaker 1: I share this a little bit on Instagram, but if
4:09
Speaker 1: you haven't met me in person, you may not know this.
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Speaker 1: I keep my energy pristine, my energy and my force
4:16
Speaker 1: field that is around me. My energetic force field is
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Speaker 1: the highest priority in my healing, and it's a non
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Speaker 1: negotiable for me. So that means I only place myself
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Speaker 1: in nourishing environments. I only give myself and give others
4:30
Speaker 1: access to me in nourishing conversations, which does not mean
4:34
Speaker 1: that the conversations have to go well or all about
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Speaker 1: positivity and rainbows and puppies. You know, I'm deeply committed
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Speaker 1: to shadow work and assisting others with shadow work, but
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Speaker 1: my healthy boundaries are so secure and so for me
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Speaker 1: to stay as dialed in as I am to divine
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Speaker 1: source into my gifts, into my life's purpose. My life
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Speaker 1: contains a lot of ritual in it, a lot of
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Speaker 1: energy clearing. Every day I take it very seriously. I
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Speaker 1: start my day clearing my energy, doing manifestation exercises, visualization,
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Speaker 1: my meditation, and I end my day cannot end my
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Speaker 1: day no matter how tired I am, how long it
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Speaker 1: was without cleansing my energy, clearing my energy and being
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Speaker 1: in deep prayer. And so those have been really powerful tools,
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Speaker 1: along with the energy work that I do as a
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Speaker 1: raiky Master and some of the systems that I've divined
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Speaker 1: designed in my work that I do with myself and
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Speaker 1: a small group of others. It's made all the difference,
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Speaker 1: and it's really changed the trajectory of my healing and
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Speaker 1: made it so robust and so juicy and so filling
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Speaker 1: and so on today's show, I'm really excited to bring
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Speaker 1: to the show David mccullor, who I had the beautiful
5:50
Speaker 1: opportunity to connect with through our mutual friend Charlemagne, who
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Speaker 1: a few years ago, you know, said to me, Wow,
5:57
Speaker 1: there's this mental health gym. You've got to know about it.
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Speaker 1: You've got to see it. I visited it, and so
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Speaker 1: I'm excited to dive in with David all about his company, Inception,
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Speaker 1: and all about how we are really going to manifest
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Speaker 1: and embody the fullness of our healing for the greater
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Speaker 1: goods of ourselves and the highest good of all concerned.
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Speaker 1: So today's guest David mccullor is joining the show the
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Speaker 1: founder and CEO of Inception, which is the world's first
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Speaker 1: mental health jim. The story of Inception began in two
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Speaker 1: thousand and six when David took the road less traveled
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Speaker 1: and used brain training, therapy and alternative health modality that
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Speaker 1: profoundly reduced symptoms from stress and traumatic events. David, Welcome
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Speaker 1: to the show. Thank you for having me. I was
6:50
Speaker 1: excited about coming on, so I'm so hyped and I
6:53
Speaker 1: told you know, I told the listeners when I got started.
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Speaker 1: You know, I first got connected through your work through Charlemagne,
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Speaker 1: who is such ah, I mean, just such a huge
7:02
Speaker 1: mental health proponent, but especially in him speaking I'll never forget.
7:05
Speaker 1: He called me and he was like, Yo, I gotta
7:08
Speaker 1: tell you about this place that I just went to.
7:10
Speaker 1: Was insane. Have you heard of a mental health gym? Um?
7:14
Speaker 1: And it was so you know, it's such a This
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Speaker 1: space that you occupy is so revolutionary because and it's
7:21
Speaker 1: the conversation Sear and I have quite a bit, you know.
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Speaker 1: I think a big chunk of the conversation that we
7:27
Speaker 1: miss that isn't fully happening is around the reprogramming of ourselves.
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Speaker 1: It's around the reprogramming of our bodies as we kind
7:36
Speaker 1: of dive into some of this deeper work. And you know,
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Speaker 1: a lot of the mental health conversation seems to really
7:42
Speaker 1: just kind of occupy space, specifically around therapy and psychology. Yes,
7:49
Speaker 1: in the head, which is powerful, which is necessary. But
7:53
Speaker 1: true freedom, true self sovereignty, true healing comes through the
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Speaker 1: entire facet of a mind, body, soul connection. We have
8:02
Speaker 1: to embody it. And by embodying it means what we
8:05
Speaker 1: got to go in our bodies. Yeah, exactly, I mean
8:09
Speaker 1: you you said it very well. That's that's just what
8:11
Speaker 1: it is. We're inception is really a gem about again, yes,
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Speaker 1: you're going to be able to alter you know, psychological things,
8:19
Speaker 1: but the issues are in the tissues of the body
8:22
Speaker 1: and that and I wasn't the first person to ever
8:24
Speaker 1: say that. That that has been said many times before
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Speaker 1: in the in the field of traumatology and understanding as
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Speaker 1: a human organism. The human organism is constantly being affected
8:35
Speaker 1: by the stressors that we're up against in our environment.
8:38
Speaker 1: So inception really is just being able to move that
8:42
Speaker 1: energy out of the body and then you can start
8:44
Speaker 1: that reprogramming process. So before I before I dive into
8:49
Speaker 1: like the really like deeply in the fiber, questions that
8:52
Speaker 1: I have about this in your work? What led you
8:55
Speaker 1: to this work? Because this is really um, it's such
8:59
Speaker 1: sub stantial pioneering work in this space. So how did
9:03
Speaker 1: you how did you find yourself here? And when did
9:05
Speaker 1: you first recognize that your path was really to be
9:09
Speaker 1: in service to the mental emotional freedom of others? Um?
9:14
Speaker 1: About sixteen, I was around I started early. Yeah, I
9:20
Speaker 1: was in the church. And so when I go back,
9:22
Speaker 1: I have a notebook in my closet and um, from
9:25
Speaker 1: when I was sixteen seventeen. I started reading it just
9:28
Speaker 1: the other day, and I had all these things about
9:30
Speaker 1: the mental illness and things of that nature from the
9:32
Speaker 1: spiritual standpoint of it, right, um. And so but then
9:37
Speaker 1: I also experienced traumas from the very community that I
9:41
Speaker 1: was involved in, which was the church. Um. So that
9:44
Speaker 1: took me down my road and I I started noticing, Um,
9:49
Speaker 1: I had anxiety. I was experiencing anxiety, but I was
9:52
Speaker 1: into the self help. I listened to the Anthony Robbins.
9:56
Speaker 1: I mean that took me down the rabbit hole of
9:58
Speaker 1: Wayne Dyer and Deep Doctroper and that really expanded my mind.
10:02
Speaker 1: I got into the arts and understanding the power of now.
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Speaker 1: But I'm but I'm starting to have anxiety and panic
10:10
Speaker 1: attacks right, But which was weird for me because I'm like, no,
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Speaker 1: I'm the self help guru. I I know all of
10:19
Speaker 1: these things, but yet my body is still responding in
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Speaker 1: a way that's different from what I believe I should
10:25
Speaker 1: be experiencing based on what I've read. So that took
10:28
Speaker 1: me down my journey um of just Um, my background
10:33
Speaker 1: is in information technology and computer science, so really I'll
10:37
Speaker 1: just gravitate. If you look at inception, it's all technology driven.
10:41
Speaker 1: So I started using certain technologies early, early in the
10:44
Speaker 1: two thousands, um, but those technologies was more like buy
10:48
Speaker 1: it over the counter, and they weren't They weren't as
10:51
Speaker 1: effective um as some of the things that we have
10:54
Speaker 1: right now. But so basically the answer the question, it
10:57
Speaker 1: was just really my own journey of one being in
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Speaker 1: the field of helps, already wanting to dive deeper and
11:03
Speaker 1: understanding what is what is it that's really happening to us,
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Speaker 1: what's really blocking us from blooming and being our our
11:10
Speaker 1: greater versions of ourselves? And I had to go on
11:13
Speaker 1: that journey for myself to find out what it was.
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Speaker 1: And that's that's where I am today, just that fourteen
11:20
Speaker 1: year journey of of doing sixty different healing alternative modalities,
11:24
Speaker 1: just in overcoming my own issues. M hm. How was
11:29
Speaker 1: it holding UM this kind of space in like a
11:33
Speaker 1: two thousand and six where conversations like this specifically within
11:36
Speaker 1: the BIPOP community are just at the beginnings on a
11:41
Speaker 1: mass level, you know, I mean, there's always been awakened people,
11:44
Speaker 1: praise God. There's always been you know, communities of healing,
11:48
Speaker 1: but collectively for like the mainstream UM use it, it
11:53
Speaker 1: hasn't until recently, you know, on a mainstream level. Now
11:57
Speaker 1: is the moment, and maybe in the last year. You know,
12:00
Speaker 1: I even think just in starting my business UM in
12:02
Speaker 1: the last five years when I started, everyone thought, you know,
12:06
Speaker 1: I mean, I had to feel so many different questions
12:10
Speaker 1: about what I've represented because of the way they made
12:13
Speaker 1: some people feel m some offense as related to their
12:16
Speaker 1: belief systems or their family structures. So what was that
12:20
Speaker 1: journey like trying to bring this ceiling to your community
12:24
Speaker 1: over the last fourteen years when there is so much
12:27
Speaker 1: education that needs to take place around this work UM
12:32
Speaker 1: to be honest with you, I have blinders on, like
12:36
Speaker 1: like I told Charlemagne told me said, man, you're like
12:39
Speaker 1: twenty years ahead, and I'm like, dude, we're like a
12:42
Speaker 1: hundred years behind. That's that's how I felt about it,
12:46
Speaker 1: like we're behind. I'm not ahead. Were slowed down. So
12:50
Speaker 1: when me and my dad we first started our company UM,
12:54
Speaker 1: most of our clients were people who were seeking it out,
12:57
Speaker 1: and so I didn't I didn't market the same way
13:02
Speaker 1: I do now because there was no marketing in terms
13:05
Speaker 1: of Instagram and all the other social media channels. It
13:08
Speaker 1: was newspaper, it was radio, it was television, and we weren't.
13:12
Speaker 1: We weren't on any of them. All of us was
13:15
Speaker 1: word of mouth. And most of my clients, to be
13:18
Speaker 1: honest with you, they were white women. They weren't our people.
13:23
Speaker 1: When when I saw one black person come through the door,
13:26
Speaker 1: She's looking at me like what are you doing here?
13:28
Speaker 1: And I'm looking at her like what did you do here?
13:31
Speaker 1: And so it comes to find out I started talking
13:33
Speaker 1: to her Morris, and once I heard some of the
13:37
Speaker 1: stuff that she gravitated to in terms of we're gonna
13:40
Speaker 1: talk about UM alternative thought process or even things like um,
13:45
Speaker 1: like the DEPOC troopers and things that nature. It made
13:47
Speaker 1: sense why she was there consciousness. So really, I just
13:52
Speaker 1: I just was like this, I only see I only
13:55
Speaker 1: see me working on my healing, and the people were
13:58
Speaker 1: coming in. But now it's it's been amazing to see.
14:03
Speaker 1: You should see how many of our people are on
14:06
Speaker 1: our schedule on a day to day basis, and we're
14:09
Speaker 1: starting to wake up to the fact that hey, hey Dave,
14:12
Speaker 1: we got emotions. Oh that's what that feeling has been
14:17
Speaker 1: this some time. Yeah, it's such a I feel like,
14:22
Speaker 1: you know, this moment in time, it's so special. It's
14:26
Speaker 1: such a special moment. And for those that are like
14:29
Speaker 1: really deeply in kind of um embedded in this energy
14:33
Speaker 1: world and whatever modalities they use, you know, I believe
14:36
Speaker 1: that this moment is specifically in service to the advancement
14:41
Speaker 1: of the human race and the advancement of the ascension
14:43
Speaker 1: of our consciousness. So it's such a it's such a
14:47
Speaker 1: special time to heal being that collectively, there's so much
14:52
Speaker 1: energy that is in supportive that it's looking at it
14:55
Speaker 1: though it's been kind of trippy for me to because
14:57
Speaker 1: I I read about it happen, I know, but now
15:02
Speaker 1: that I see it happening, it's like, you know what,
15:06
Speaker 1: I was born for this exact moment, and that's that's trippy.
15:10
Speaker 1: You know, sit back and and and even my parents,
15:13
Speaker 1: they were born for this time for us to help
15:16
Speaker 1: humanity shift out of out of the state that we've
15:20
Speaker 1: been in. We've been sold these shows like The Walking Dead.
15:24
Speaker 1: That's not about zombies how you think about it, that's
15:27
Speaker 1: that's us as human beings. We don't even recognize that
15:30
Speaker 1: we're walking dead in terms of our emotions. Either we
15:35
Speaker 1: overfeel or we underfeel, but we don't have a congruency
15:39
Speaker 1: to be able to feel good and bad and be
15:41
Speaker 1: okay with it. It's like I just want to I
15:43
Speaker 1: don't want to feel anything. And that's how it was
15:45
Speaker 1: in the beginning when I started my journey, I was
15:47
Speaker 1: like I was doing our one of our services called
15:50
Speaker 1: brain training and have an anxiety. I felt anxiety dissipated,
15:53
Speaker 1: and I'm like, this is great, right, but the issues
15:57
Speaker 1: and the tissues, right, So whatever is on the inside
15:59
Speaker 1: needs to come up. So when the anxiety start coming up,
16:03
Speaker 1: I'm running and go try to brain train more, like hey, no,
16:05
Speaker 1: this need to stop. Like I don't know. I thought
16:09
Speaker 1: I was supposed to get rid of anxiety. Why am
16:11
Speaker 1: I feeling more anxiety? It's not that you're feeling more
16:15
Speaker 1: of it, You're just finally feeling it's uh that, Oh
16:21
Speaker 1: my god. Let's sit here for a second. UM. I
16:24
Speaker 1: would love to share with you some recent experiences I've had,
16:27
Speaker 1: because I think that's a part of it that everyone
16:29
Speaker 1: has to create some grace for themselves for and a
16:33
Speaker 1: little bit of spaciousness to experience. Because and I say
16:37
Speaker 1: this all the time on here, and I really hope
16:39
Speaker 1: people remember this, the healing is not the rainbows and
16:42
Speaker 1: the puppies. The healing is not that, oh I am love,
16:46
Speaker 1: I am this. All of that comes for sure, And
16:49
Speaker 1: the deepest truth of all of it is that we
16:51
Speaker 1: are all divine love, period, at the core of everything.
16:54
Speaker 1: But when we heal, there's also something that's called trauma
16:58
Speaker 1: purging or like a trauma flu It's the experience of
17:02
Speaker 1: the deepening of the layers of healing. And sometimes it
17:04
Speaker 1: does feel like it's getting so much more difficult or
17:08
Speaker 1: more challenging before that dawn comes, because you've you've removed
17:12
Speaker 1: so much of the toxins that now some of the
17:15
Speaker 1: deeper stuff is allowed to rise to the surface so
17:19
Speaker 1: it can be cleared. Not rise to the surface so
17:22
Speaker 1: you'll never get out of it, but rise to the
17:23
Speaker 1: service so can be cleared. And I remember I did
17:26
Speaker 1: this recently. I was I was in a new space
17:29
Speaker 1: of some of the healing that I had to do,
17:31
Speaker 1: especially connected to the intergenerational part of my journey. And
17:35
Speaker 1: I remember I met I met with a wonderful healer
17:38
Speaker 1: and we had worked together for about four days doing
17:40
Speaker 1: ritual around this and on the last day, I left
17:45
Speaker 1: session around two pm and I passed out and could
17:49
Speaker 1: not physically move until ten am the next day. UM.
17:54
Speaker 1: So forgive me, I'm not that great at fast math.
17:56
Speaker 1: But I don't know, maybe twenty hours or such, and um,
18:00
Speaker 1: I couldn't move, and I was just in the bed
18:03
Speaker 1: like weeping, um and clearing and and kind of like
18:08
Speaker 1: like writhing in pain, you know. And at one point
18:11
Speaker 1: I got really scared. I was like, maybe I need
18:13
Speaker 1: to go to the hospital. Do I need do I
18:16
Speaker 1: need to write a letter to quest like what's happening
18:18
Speaker 1: to me? Um? And so, but by by the time
18:22
Speaker 1: that I came on the other side of it, not
18:25
Speaker 1: only was I restored to perfect health. But really the
18:30
Speaker 1: deepest parts were fully surrendered and let go um. And
18:34
Speaker 1: so that happens too, and that's a piece of it.
18:36
Speaker 1: And sometimes it can block the healing because we think,
18:40
Speaker 1: oh no, maybe I unlocked too much. Now let me
18:42
Speaker 1: bury everything back again, and it's like, no, you gotta
18:44
Speaker 1: keep going. Yeah, And I've been I've been going through
18:48
Speaker 1: that through my whole journey. Just yesterday, I was going
18:51
Speaker 1: through that because I was using a red light therapy
18:53
Speaker 1: and I was like, let me put this red light
18:55
Speaker 1: therapy on my stomach and I already knew. I said,
18:58
Speaker 1: if this starts to kill any back to area and stuff, man,
19:00
Speaker 1: I'm gonna have a healing response. And sure enough, later
19:03
Speaker 1: two minutes later, I'm on the phone with Liz and
19:05
Speaker 1: I'm like, Liz, I'm nauseous, and she's like, maybe you
19:08
Speaker 1: need to need to throw up. I said, you're right,
19:11
Speaker 1: that do that. And my body, my body is it's
19:15
Speaker 1: not like you go and you do the act like
19:17
Speaker 1: it's my body from doing the work for so long.
19:21
Speaker 1: I can feel when my body is like you need
19:23
Speaker 1: to release, and so I can feel that holding going
19:26
Speaker 1: and I just I just surrendered to it. And it
19:28
Speaker 1: comes up. What is that that's coming up? Energy cannot
19:32
Speaker 1: be created or destroyed, only transformed, So energy has to dissipate.
19:37
Speaker 1: We're a dissipated structure. And you know it's emotional thermodynamics.
19:42
Speaker 1: So if if the that say, the bacteria or the
19:46
Speaker 1: whatever that's in my gut parasites that's dying off, what
19:49
Speaker 1: charge do they hold? They hold my charge, They hold
19:51
Speaker 1: my emotional frequency. So if they're dying off, they're gassing golf.
19:56
Speaker 1: And if they're gassing golf, then I need to purge
19:58
Speaker 1: at this point, and we seen it. If you go
20:00
Speaker 1: to go through every ancient culture, it may look slightly different,
20:05
Speaker 1: but it's all the same. Right, whether you're doing ayahuasca,
20:09
Speaker 1: whether you're doing psilocybin where you're doing all these psychedelics,
20:12
Speaker 1: whether you're doing any type of healing work, you're going
20:16
Speaker 1: to experience the upheaval. You can't pour new wine into
20:20
Speaker 1: old wine skins. It has to come out. So that's
20:23
Speaker 1: the process that you continually go through. And I'm going
20:27
Speaker 1: through this. It's the education, like the inception is just
20:31
Speaker 1: the experience. But for us on the back end, we
20:33
Speaker 1: have to build these systems to allow people to go
20:36
Speaker 1: through the process integration and then continue to educate. But
20:40
Speaker 1: that's a whole journey. It's not like when you come
20:43
Speaker 1: out of the matrix. When you saw Neo coming out
20:45
Speaker 1: of the matrix for the first time and he just
20:46
Speaker 1: threw up and he's like, oh no, this is not
20:48
Speaker 1: real and then he's like, Okay, I'm good from there.
20:51
Speaker 1: It's not I like that. That's if we woke up fully,
20:56
Speaker 1: our bodies wouldn't be able to handle it. So you
20:58
Speaker 1: you do it in pieces, you know, it's chunks of it,
21:02
Speaker 1: so the healing process can feel you know, I posted
21:06
Speaker 1: today on Instagram. I said, you know, you can glamorize
21:09
Speaker 1: healing if you want, but this is not for the
21:11
Speaker 1: faint of her heart. It can make you that experience
21:14
Speaker 1: like you said, I want to call the doctor, right,
21:17
Speaker 1: because you think because we're programmed about certain things of
21:20
Speaker 1: side effects, right, we think about pharmaceutical drugs and the
21:24
Speaker 1: side effects of those things. So when you come in
21:26
Speaker 1: and you do maybe some services that exception, you're like, oh,
21:29
Speaker 1: it's the side effect of of this. It's causing me
21:32
Speaker 1: to feel No, it's not a side effect. It's like
21:35
Speaker 1: you said that what we call healing response. It's just
21:39
Speaker 1: the body starting to move and to come more into
21:42
Speaker 1: alignment and the body has to let go. Yeah, yeah,
21:46
Speaker 1: the body has to let go. And it's so funny
21:49
Speaker 1: how even on this side of the healing spectrum, the
21:55
Speaker 1: root understandings are always the same, whether it's in sacred
21:57
Speaker 1: ancient texts or whether it's through some of the more
22:01
Speaker 1: scientific metaphysical understandings. It's like surrender. We have to continually
22:07
Speaker 1: keep surrendering in all moments, you know, even to this
22:11
Speaker 1: healing process as you just um, as you just described
22:15
Speaker 1: and explained, tell me about some of the like specifically
22:18
Speaker 1: with inception, the first mental health gym. What is some
22:21
Speaker 1: of the equipment you use and what are the healing
22:25
Speaker 1: benefits of working with these modalities? Okay, so let's talk
22:28
Speaker 1: about the first one, which is called brain training a
22:31
Speaker 1: ka neural feedback. So neuro feedback has like over thirty
22:34
Speaker 1: year history. And with the neural feedback that we use,
22:37
Speaker 1: we place sensors on the scalp. So it's no, it's
22:39
Speaker 1: no electro shock therapy, even though wives will come in
22:43
Speaker 1: and ask for that for their husband's can you shock
22:45
Speaker 1: them a little bit? You know? Like no, But nothing
22:48
Speaker 1: is going into the brain. So even though it's called
22:51
Speaker 1: brain training, is just it's allowing the brain to become
22:54
Speaker 1: self aware. And how it does that is this again,
22:57
Speaker 1: we place the sensors on the scalp. The sensors up
23:00
Speaker 1: the brainwave activity. You know, you have different subgroups of
23:04
Speaker 1: brainwave activity from delta all the way up to gamma,
23:07
Speaker 1: and you have frequencies in between that. So it's picking
23:10
Speaker 1: all that information up and it's sending it back to
23:13
Speaker 1: the brain in real time to a pair of headphones,
23:15
Speaker 1: just like I have in my ear. And so when
23:17
Speaker 1: you're listening, you're actually in a zero gravity chair. You're
23:20
Speaker 1: listening to music. The music is not the thing, that's
23:23
Speaker 1: not the magic. The magic is in when you start
23:26
Speaker 1: to hear a skip or power of pause or interrupt
23:29
Speaker 1: within the music, because that skip, paused or interrupt is
23:33
Speaker 1: representing when the brain is moving out a state of
23:36
Speaker 1: safety into a state of stress response. So the brain
23:40
Speaker 1: can see, hey, Dad, you're sitting in his zero gravity chair.
23:43
Speaker 1: Is nice and relaxing, but you're going into stress response.
23:46
Speaker 1: Are you sure you want to go there? The brain
23:49
Speaker 1: is like, you know, we're safe, we don't want to
23:50
Speaker 1: go there. It's the same way if you're you're driving
23:53
Speaker 1: on the freeway and I was in l A. I
23:55
Speaker 1: think you guys have this too, with these little digits
23:57
Speaker 1: on the road that if you start to drift off,
23:59
Speaker 1: you here these little bumps, like yeah, yeah, that's information
24:04
Speaker 1: for you. That information for you saying hey you're going
24:08
Speaker 1: off side of the road. It didn't force you back,
24:11
Speaker 1: it's just information. And what do you do? You self correct,
24:16
Speaker 1: you know, and and and quantum theory, whatever is observed changes, right.
24:21
Speaker 1: We have to observe our stuff in order to change.
24:24
Speaker 1: And that's how the brain training is working. It's a
24:27
Speaker 1: mirror for your brain to observe itself to move you
24:30
Speaker 1: out of these three states or the main two states
24:33
Speaker 1: fight flight freeze response that we're we're pretty much kind
24:36
Speaker 1: of stuck in. So when you move out of that,
24:39
Speaker 1: you move into what we called what's called UM based
24:41
Speaker 1: on UM Stephen Porgie's poly vego theory is is the
24:46
Speaker 1: ventrol vego system, which is UM more social engagement like
24:52
Speaker 1: what we're talking right now, deep connection, deep meaningful connection.
24:55
Speaker 1: If you're stuck and sympathetic, which is fight flight response,
25:00
Speaker 1: or if you're stuck in dorsal vegal to you're stuck
25:03
Speaker 1: in freeze response one has to do with mobilization, get
25:06
Speaker 1: out of dodge, fight the threat, fleet from the threat.
25:10
Speaker 1: One has to do with, hey, I'm helpless to the threat,
25:13
Speaker 1: shut down them out, prepare for death, disassociate. Right. So
25:18
Speaker 1: people in society are stuck in these patterns, So we
25:22
Speaker 1: need to move out of that pattern and come back
25:24
Speaker 1: into social engagement. You ever heard that verse, father, forgive
25:28
Speaker 1: them for they know not what they do. Why So
25:32
Speaker 1: in the beginning, when I first worked with the company
25:34
Speaker 1: called Brain State Technologies, I looked at over a thousand
25:37
Speaker 1: brain maps, and in those brain maps we can see
25:39
Speaker 1: all the brain frequencies from left to right, front to back,
25:42
Speaker 1: and see the synchronization between the two. Do you know
25:46
Speaker 1: what pattern most people were in when they came in.
25:49
Speaker 1: They were in one of the two fight, flight or
25:53
Speaker 1: freeze response. There was very rarely where I saw a
25:56
Speaker 1: person whose brain was not stuck in survival mode. So
25:59
Speaker 1: when you stuck in survival mode, people don't understand your
26:02
Speaker 1: New York cortex shutdown. That's your your decision making. You know,
26:06
Speaker 1: solving math problems is not what your brain is trying
26:09
Speaker 1: to do at that point. Digestion is not what your
26:12
Speaker 1: brain is trying to do at that point. Fight off
26:14
Speaker 1: virus and bacteria is not what your brain is trying
26:17
Speaker 1: to do. At that point. Your brain is trying to
26:19
Speaker 1: use is all the resources to to to survive. So
26:23
Speaker 1: we're stuck in survival mode, and that's what causes us
26:27
Speaker 1: to lose our resources, our ability to again to think,
26:31
Speaker 1: to process, to be connected, to connect with each other,
26:34
Speaker 1: to coregulate. So neural feedback is just again it's giving
26:39
Speaker 1: your brain awareness that you're not in social engagement, you're
26:43
Speaker 1: in these other patterns. Do you want to stay here?
26:47
Speaker 1: The brain makes that decision. So we don't push the brain,
26:50
Speaker 1: We don't pull anything. We everything at inception only supports
26:55
Speaker 1: the systems. Because the only thing that ever truly healed
26:58
Speaker 1: you was you. We just need to support the systems
27:03
Speaker 1: of the body. Because the Kingdom of Heaven is within
27:06
Speaker 1: all of it is made within us, right, so we
27:08
Speaker 1: need to support that system. So brain training is at first,
27:12
Speaker 1: it's not the first thing we do in our We
27:14
Speaker 1: do a circuit model where we do we group three
27:16
Speaker 1: different technologies in a ninety minute time frame. But I
27:20
Speaker 1: want to talk about brain training first because that's like
27:22
Speaker 1: my first love and how I how I started and
27:25
Speaker 1: how I really began to overcome the anxiety and the
27:28
Speaker 1: panic attacks. So that's one. Then we have a magnetic
27:32
Speaker 1: there be called the magnets sphere and you start with
27:35
Speaker 1: that service. Actually, so magnus sphere has these two copper
27:39
Speaker 1: rings on each side of UM. It's like you're sitting
27:42
Speaker 1: in a UM it's called a him host coil. It's
27:44
Speaker 1: like these two really big rings. They're probably leving not
27:47
Speaker 1: eleven feet tall, but they're about six seven feet tall.
27:50
Speaker 1: They're pretty big. So what happens is it creates a
27:54
Speaker 1: unified magnetic field that's millions of times lower than the
27:58
Speaker 1: Earth's frequencies, so it really has a grounding effect to it.
28:01
Speaker 1: UM Dr Jerry Jacobson UM basically was able to figure
28:05
Speaker 1: out the magnetic profiles of our ligaments, tissues, cells of
28:10
Speaker 1: our bodies so that we can begin resonating with it.
28:14
Speaker 1: It's molecular resonance therapy, so those frequencies resonates with the bones,
28:18
Speaker 1: the ligaments, the tissues, bringing specific voltage to it. UM
28:22
Speaker 1: again to it is basically bringing the brain just's like
28:26
Speaker 1: brain training out of the sympathetic to parasympathetic, rest and digest.
28:32
Speaker 1: Everything is about really calming down relaxation. You know. I
28:37
Speaker 1: think it's a Chinese proverb that said, um stress is
28:41
Speaker 1: what you think you are, Relaxation is who you really are.
28:47
Speaker 1: That's so good. Like your natural state of being is
28:50
Speaker 1: to be relaxed only when there's threat. Right, So so
28:56
Speaker 1: the magnetsphere brings you helps again, it doesn't bring you.
28:59
Speaker 1: I don't have to use that terminology because it's not
29:01
Speaker 1: doing it for you per se. It's just supporting, supporting,
29:07
Speaker 1: supporting the systems and the body begins to shift itself.
29:12
Speaker 1: And so the third third thing we do in that
29:14
Speaker 1: circuit is floatation therapy. Now, this is a lot of
29:16
Speaker 1: people that get freaked out about floatation therapy a k A.
29:20
Speaker 1: Sensory deprivation. I've spent it probably a boy a thousand
29:22
Speaker 1: hours and the float tank in the last five years.
29:25
Speaker 1: So you have this this this tub that's nine by five.
29:28
Speaker 1: You have a thousand pounds of magnesium sulfate which is
29:32
Speaker 1: EPs and salt dissolved into a foot of water. Pot
29:35
Speaker 1: five is the temperature, which is the surface of your skin.
29:38
Speaker 1: So you know light, no sound, and you float their
29:42
Speaker 1: effortlessly on the top of the water. And you know
29:46
Speaker 1: your brain now doesn't have stimulus to wrestle with. So
29:50
Speaker 1: if your brain doesn't have one of the biggest stimulus
29:52
Speaker 1: is that we don't even perceive is gravity. When's the
29:56
Speaker 1: last time you've been in the nine gravity environment like
29:59
Speaker 1: your mother's won't that's that's that's back then. So when
30:02
Speaker 1: you so some places they call it rebirthing because it
30:06
Speaker 1: feels like you're in the tank and you're in the
30:07
Speaker 1: tank by yourself, is no one in the room, it's
30:09
Speaker 1: closed door, private suite. You're naked in this tank for
30:13
Speaker 1: an hour. And when you come out and you're stepping
30:15
Speaker 1: out of this glass door like reborn, like you're just
30:18
Speaker 1: coming out of your mother's womb for the first time.
30:21
Speaker 1: It's a digital detox. You're not dealing with the stressors.
30:24
Speaker 1: And then now the brain and the body has the
30:26
Speaker 1: opportunity to process everything. So that's the last thing in
30:31
Speaker 1: our circuit. And because to Americans are a magnesium deficient
30:36
Speaker 1: so magnesium you do absorb it transdermally through the skin.
30:41
Speaker 1: So it's like a mineral bath. It's a floating, meditative
30:44
Speaker 1: mineral bath. Is what the best way that can describe it.
30:50
Speaker 1: That's right at my alley. So so that's that's one
30:53
Speaker 1: circuit and you would do that in a ninety minute
30:56
Speaker 1: time frame. You should see the people coming in and
31:00
Speaker 1: coming out of there. I mean you read some of
31:03
Speaker 1: the things they're saying, like, I've never felt this relaxed
31:05
Speaker 1: in my life. It's because you've you haven't been in
31:10
Speaker 1: social engagement. You've been in survival mode. That's why you
31:14
Speaker 1: haven't felt that relaxed. Well that thought, we are coming
31:20
Speaker 1: right back. So what is the circuit like that? How
31:37
Speaker 1: does that manifest in the healing journey? Like what does
31:40
Speaker 1: that turn into? How how often does um someone need
31:46
Speaker 1: to go? Like how how would they begin to measure
31:49
Speaker 1: their growth after that? Or how does that then change
31:52
Speaker 1: the way that they are moving in the world or
31:54
Speaker 1: inside of themselves. Okay, so that's let's think about se
31:58
Speaker 1: doctor's visitor due to stress related illnesses. Right, So when
32:03
Speaker 1: we talk about being a survival mode and using all
32:05
Speaker 1: your resources, let's go down all the lists of things
32:08
Speaker 1: that are stress related illnesses from heart attacks, strokes, insomnia, depression, anxiety.
32:16
Speaker 1: I mean, you can keep going, and we're talking about
32:18
Speaker 1: trauma to trauma and stress are They're really very similar.
32:22
Speaker 1: One is just moves you too fast, too soon, too sudden.
32:25
Speaker 1: Stress can be what we're dealing with, the chronic stress.
32:28
Speaker 1: So sleep, My definition of success is being able to
32:33
Speaker 1: sleep at night, to be at to wake rested, to
32:36
Speaker 1: be at the stay sleep and wake rested. You think
32:40
Speaker 1: how many people over I think the number is sixty
32:43
Speaker 1: of Americans suffer from sleep defervation. I would say that
32:45
Speaker 1: number is even higher now through COVID. It's about safety.
32:51
Speaker 1: So when you can't sleep at night, you know what
32:53
Speaker 1: is really saying. You don't even feel safe in your
32:56
Speaker 1: own space. You don't in your own space. I don't
33:00
Speaker 1: mean your house, I mean your house, your house. You
33:05
Speaker 1: don't feel safe there. So one of the biggest manifestations
33:09
Speaker 1: that the services half of people is they slept well,
33:14
Speaker 1: you know, and then that starts. I've been sleeping well.
33:16
Speaker 1: You know. I'm getting reports people say I felt like
33:19
Speaker 1: this for two weeks straight and I'm like, yeah, like,
33:22
Speaker 1: because your body, your system is now beginning to regulate.
33:26
Speaker 1: So one circuit. A lot of people they come in,
33:30
Speaker 1: they do one circuit, but it's a gym. It's the
33:33
Speaker 1: same thought process. People ask how how how often do
33:37
Speaker 1: you do your stuff. I'm like, I'm always in the process.
33:40
Speaker 1: I'm never not doing my stuff like you you you know,
33:45
Speaker 1: use it or lose the type of thing. Right, Um,
33:47
Speaker 1: you go to the gym, you you you put the
33:49
Speaker 1: muscles up against stimulus because you're trying to stress out
33:54
Speaker 1: the muscles of the body so the muscles can adapt
33:56
Speaker 1: and come back and you can do better next time.
33:58
Speaker 1: Well what happens when you have so much stimulus and
34:01
Speaker 1: stress wrapped up in the body. Well, when you come
34:05
Speaker 1: like I said earlier, you didn't just release it all
34:07
Speaker 1: at once. There's levels and layers to this thing. No
34:12
Speaker 1: matter that I do. If it's brand new and in
34:16
Speaker 1: my system has never experienced it, best believe it's gonna
34:19
Speaker 1: bring up something leave most stone unturned. Yeah, I love that.
34:25
Speaker 1: You know, there was an interesting article, um, that was
34:28
Speaker 1: in the cut this week that was actually related to
34:31
Speaker 1: the way that our bodies are experiencing stress right now
34:35
Speaker 1: in the global pandemic and so speaking to for instance,
34:38
Speaker 1: you know how when a president takes office, they have
34:41
Speaker 1: the photo that they take on their first day and
34:43
Speaker 1: the photo that they take on their last day. Yeah. Yeah,
34:49
Speaker 1: And it's really interesting because you know, Um. For those listening,
34:53
Speaker 1: if you haven't seen this picture, look it up. It's
34:55
Speaker 1: it's really interesting because it shows are forever President Barack
34:58
Speaker 1: Obama on the first stay and on the last day
35:01
Speaker 1: he you know, only eight years had passed, which actually
35:04
Speaker 1: isn't that long of a time, but physically you see
35:07
Speaker 1: the manifestation of that level of stress, the level of
35:10
Speaker 1: stress of running the country for eight years, and that
35:14
Speaker 1: manifested in him as you know, some more wrinkles, a
35:16
Speaker 1: little bit of change in the elasticity of his skin,
35:19
Speaker 1: lots of gray hair, different texture, different color, And so
35:22
Speaker 1: that also happens to each of us. And so you know,
35:25
Speaker 1: something that that I say about myself, I'm like, thank
35:27
Speaker 1: you God that I don't look like what I've been through,
35:29
Speaker 1: because if I did, everyone would be shocked and horrified.
35:35
Speaker 1: I'm sure, Um, but that that shows to the work
35:38
Speaker 1: that you've done. You know the same thing for me,
35:40
Speaker 1: I don't look the same way as I mean, if
35:41
Speaker 1: I look at a picture, I don't even want to
35:43
Speaker 1: look at that picture. How it wasn't two thousand and six.
35:45
Speaker 1: I was. I was depleted, you know, I felt I
35:50
Speaker 1: felt like my body failed me at that point, you know,
35:53
Speaker 1: because I was having full blown vomiting panic attacks. So
35:58
Speaker 1: and to be there, I was living in South Florida.
36:01
Speaker 1: I had to move back home to Detroit, which is
36:03
Speaker 1: a huge difference if you don't know in terms of
36:06
Speaker 1: weather and culture and things of that nature. So if
36:10
Speaker 1: you think about I tell people your brain can't tell
36:13
Speaker 1: the difference between what's real and what's fake. So the
36:16
Speaker 1: more that the more that you see, Like, mental health
36:19
Speaker 1: is not just psychological. Mental health is everything you hear,
36:22
Speaker 1: everything you see, everything you you, you eat, everything you
36:27
Speaker 1: you smell. Right, it's all of it. It's the systems
36:30
Speaker 1: having to use their resources to fight threat. So and
36:35
Speaker 1: our healing journey is it's a it's a melting of
36:39
Speaker 1: all of the things. It's really about finding our personal
36:43
Speaker 1: recipe to be our best selves. But it has to
36:45
Speaker 1: center in that mental, physical, and emotional component. We can't
36:49
Speaker 1: do one and bypass the others. They all work in
36:52
Speaker 1: harmony together for the freedom of each of us um
36:56
Speaker 1: and our traumas and our replenishment. Yeah, right, I had
36:58
Speaker 1: we had did um. Vice had did a feature on
37:01
Speaker 1: me an inception, right, and they released it, and they
37:05
Speaker 1: when they released it, I went to YouTube and I
37:09
Speaker 1: started reading the comments, and some of the comments, I
37:13
Speaker 1: just sat there and I just was reading it, and
37:15
Speaker 1: it just it opened my eyes to certain rabbit holes.
37:20
Speaker 1: If you go down this rabbit hole and you stay
37:22
Speaker 1: down this rabbit hole, this will destroy you. Which is
37:26
Speaker 1: reading the comments and internalizing them. But I said to myself,
37:30
Speaker 1: but I need I need to I need to to
37:33
Speaker 1: go down here for a moment to a lot that
37:38
Speaker 1: feels like And then you think about people who and
37:41
Speaker 1: you're someone who's in the line, like, you know, I
37:43
Speaker 1: consider you like our our new Oprah. You know what
37:46
Speaker 1: I'm saying, Yeah, based on you know, the things that
37:50
Speaker 1: you're doing and bringing to light in the and if
37:52
Speaker 1: you look at Oprah with the r tooles and the
37:54
Speaker 1: Wayne Diary, she brought these people to the forefront right
37:58
Speaker 1: and everybody who as Christian whatever you know, that looked weird.
38:04
Speaker 1: And if she read and if she internalized all of that,
38:09
Speaker 1: she would not be where she is now. So you
38:13
Speaker 1: have to go And I had to go look at
38:15
Speaker 1: that darkness and sit there for a moment and be like, Okay,
38:18
Speaker 1: I can see how this can end up if you
38:22
Speaker 1: go down that rabbit hole. So from there, I said,
38:25
Speaker 1: I'm gonna give myself one time and that's it. Well,
38:28
Speaker 1: and it's like and one I just have to say
38:30
Speaker 1: thank you so much for that beautiful reflection and I receive.
38:34
Speaker 1: And you know, I'm a big believer that Oprah walked
38:36
Speaker 1: so all of us could run, Like she gave each
38:39
Speaker 1: one of us permission to occupy space in our authenticity
38:43
Speaker 1: in a way that had never, at least in my lifetime,
38:46
Speaker 1: been done that I had ever seen. But it's like,
38:50
Speaker 1: you know what those rabbit holes like, I kind of
38:52
Speaker 1: see it as a twofold. It's like, so I'm a
38:55
Speaker 1: big believer and not allowing myself to be led in
39:00
Speaker 1: their direction too strongly. So something that and it might
39:03
Speaker 1: be to the bane of other people's uh interactions with me,
39:07
Speaker 1: but I really stay out of my d MS a lot,
39:10
Speaker 1: and I'm so grateful for the incredible messages that I get,
39:14
Speaker 1: but I don't want to get to mis directed. Yes,
39:24
Speaker 1: so it takes me away from the work. And I
39:27
Speaker 1: love the reflections people share with me, but if I
39:30
Speaker 1: if I give too much time to reading the praise
39:33
Speaker 1: and the criticism, it just warps my own understanding of
39:36
Speaker 1: the work that I do. And so I want to
39:38
Speaker 1: try to stay really pure in that UM. But let
39:41
Speaker 1: me just say really quick, anybody that sends me d MS,
39:43
Speaker 1: I'm so grateful. And to know anything resonates with you
39:47
Speaker 1: in any way is also a deeper reflection of your
39:50
Speaker 1: own beauty and your own work and your own joy
39:52
Speaker 1: and healing. UM. But it is it is helpful on
39:56
Speaker 1: those rabbit holes, David right to see the experience of
40:02
Speaker 1: where the barriers are. You know, when I when I
40:05
Speaker 1: first started doing this work and I first started teaching meditation,
40:09
Speaker 1: when I was still in my other career, I would
40:11
Speaker 1: get hit with a lot of people demanding um deep
40:16
Speaker 1: explanations of what my belief system is and how this
40:19
Speaker 1: makes sense with Christianity, and I'm not available for that.
40:22
Speaker 1: That's that's not the role that I play. It's not
40:24
Speaker 1: to try to talk you into understanding my process or
40:30
Speaker 1: to get you to validate me. I'm gonna stay on
40:33
Speaker 1: this path. It's really just in service to sharing information
40:36
Speaker 1: and you take what fits and you leave what doesn't.
40:39
Speaker 1: But it was so fascinating, and that really began my
40:42
Speaker 1: journey to understanding the depths of the family and meshments,
40:46
Speaker 1: the depths of how so often are rigid belief systems
40:50
Speaker 1: or only half use and half application of these belief
40:54
Speaker 1: systems keep us from our own healing, keep us from
40:57
Speaker 1: our own love, keep us from our own joy. And
41:00
Speaker 1: so I imagine when you were kind of going in
41:01
Speaker 1: those comments like you're seeing also you know, gosh, there
41:05
Speaker 1: there's a lot of wounding. There's a lot of specific
41:08
Speaker 1: patterns to how people allow themselves to stay in their
41:13
Speaker 1: story or to stay in their pain. And so I
41:16
Speaker 1: do see a lot of use in a lot of
41:18
Speaker 1: ways that that can um, that can help us serve.
41:21
Speaker 1: I would love to know from you on your website.
41:23
Speaker 1: I love this term that you use, emotional obesity. What
41:28
Speaker 1: does that mean? Well, again, it's goes It goes back
41:30
Speaker 1: to that that thought process that their emotional thermodynamics, if
41:34
Speaker 1: you're all emotions supposed to be expressed. UM. One time
41:38
Speaker 1: I was in the flow tank and UM, I was
41:40
Speaker 1: doing thirty days of floating and I had this this
41:42
Speaker 1: this thought come to me and it said that unexpressed
41:47
Speaker 1: gratitude turns into grief. And so I took that and
41:52
Speaker 1: I got out of the tank and I was just sobbing.
41:54
Speaker 1: First of all, in the tank, I was weeping, and
41:57
Speaker 1: I got on the tank. I I message certain people
42:00
Speaker 1: that I that I felt grateful for but I've never
42:03
Speaker 1: expressed that to them, And so when they when they're gone,
42:06
Speaker 1: what happens Now I'm grieving that I've never been able
42:09
Speaker 1: to express my gratitude for them. So that emotion that
42:14
Speaker 1: even if it's happiness or sadness, it needs to be
42:17
Speaker 1: felt and it needs to be expressed, you know. And
42:20
Speaker 1: when it's not expressed, guess what happens. It starts to accumulate,
42:24
Speaker 1: and then that you start to build what Just like
42:26
Speaker 1: you build fat on our bodies, we feel we build
42:29
Speaker 1: emotional fat and for a lot of people is manifested
42:34
Speaker 1: through physical fat as well. It's the body we're trying
42:37
Speaker 1: to we're trying to protect ourselves, you know. That's that's
42:40
Speaker 1: just the manifestation of the mind and the body. Like
42:44
Speaker 1: our body is very um wise and how it creates
42:48
Speaker 1: these survival mechanisms and these survival patterns. Like we like
42:54
Speaker 1: to think that things like a d D or whatever
42:58
Speaker 1: diagnosis is our body only us, but it's really our
43:01
Speaker 1: body just adapting to the environment saying look, I can't
43:05
Speaker 1: I can't deal with this in this way, so I
43:07
Speaker 1: have to rewire and go about this way of doing it.
43:10
Speaker 1: It's all about protection. So that's what our most emotional
43:13
Speaker 1: obesity is. It's just us holding go on. And now
43:17
Speaker 1: you look at shows that called hoarders and things of
43:20
Speaker 1: that nature, that's just nothing but a manifestation of what's
43:23
Speaker 1: happened on the inside the trauma. Yeah yeah, yeah, all right,
43:30
Speaker 1: Well tell everybody how can they visit Inception and how
43:35
Speaker 1: can people connect and engage with all the amazing work
43:38
Speaker 1: that you're doing in the world. So you can visit
43:40
Speaker 1: us only on our website Inception EP Echo Poul dot com,
43:44
Speaker 1: so Inception EP dot com. Um, I do a lot
43:47
Speaker 1: of you know, education on my Instagram page at Mr
43:52
Speaker 1: David mccolor and those are two main ways that you
43:55
Speaker 1: can reach us. Yeah, definitely definitely check out this work.
43:59
Speaker 1: I would love to share, um. We do at the
44:03
Speaker 1: end of every episode something I like to call soul work,
44:06
Speaker 1: And I would love if you could share with the community, um,
44:10
Speaker 1: a little bit of homework that they can take home
44:12
Speaker 1: with them, and that can be maybe a journal prompt
44:14
Speaker 1: or that can be you know, just the thought to
44:17
Speaker 1: kind of savor for the day, but an offering from
44:21
Speaker 1: from the beautiful work that you do and the powerful
44:23
Speaker 1: work that you do. Okay, I got, I got a couple.
44:27
Speaker 1: But so one understand that we were never supposed to
44:31
Speaker 1: be disconnected from the earth, meaning our bare feet off
44:35
Speaker 1: the earth. And currently we're working with Clint ober who
44:38
Speaker 1: rediscovered earth thing and done over twenty six per review
44:41
Speaker 1: studies to validate that once our feet touched the bare
44:45
Speaker 1: foot of the earth, that we pick up the free
44:49
Speaker 1: electrons of it, an inflammation that's in our body is dissipated.
44:53
Speaker 1: So the best thing that everybody can do, it doesn't
44:56
Speaker 1: even cost you money. Go place your feet bare foot
44:59
Speaker 1: on the earth and realize that it's not about how
45:02
Speaker 1: long should I be on the earth, it's you were
45:06
Speaker 1: never supposed to be off of it. So twenty four
45:09
Speaker 1: hours is really the thing we have to connect back
45:12
Speaker 1: to the very thing that we're disconnected from ourselves. One.
45:17
Speaker 1: But once we connect back to the earth, that gives
45:19
Speaker 1: us more resources to connect back within. So that's one
45:23
Speaker 1: of the biggest things that you can do. And two
45:25
Speaker 1: is to understand that cease without praying or pray without ceasing.
45:30
Speaker 1: Right your people think about prayer as a as a
45:33
Speaker 1: mode like let me go sit in a corner and
45:35
Speaker 1: do this. But we have to understand that we're in
45:38
Speaker 1: a constant state of praying through our our electromagnetic frequencies
45:44
Speaker 1: that we give off. Um, it's it's our thought life,
45:48
Speaker 1: it's our what's on what's on the inside, that stored there,
45:51
Speaker 1: that's constantly sending out a signal that we're constantly receiving
45:56
Speaker 1: back as well. We're just mirroring out. We get back
45:59
Speaker 1: what we put out, right, So you have to have
46:01
Speaker 1: that level of awareness of what am I sending out,
46:06
Speaker 1: what am I constantly praying about, and what am I
46:10
Speaker 1: constantly receiving. So those two things one connect back to
46:14
Speaker 1: the earth, which will allow you to connect back to
46:16
Speaker 1: yourself and have the level of awareness of what you're
46:19
Speaker 1: putting out. I love that so so fam listening, so homework,
46:27
Speaker 1: Pop your shoes off. I want you to go outside,
46:31
Speaker 1: and I want you to just allow your feet to
46:35
Speaker 1: feel and get reacquainted with the earth very purposefully, and
46:40
Speaker 1: close your eyes while you're doing it, and just explore
46:43
Speaker 1: and see what you feel. Notice if there's anything that
46:47
Speaker 1: is sparking or shifting or coming up in your body,
46:50
Speaker 1: and it doesn't have to be ground, you know, grand
46:52
Speaker 1: I'm not saying that you're going to start levitating and
46:55
Speaker 1: flying through the air, but what are what are the
46:57
Speaker 1: small noticings Because a huge piece of the healing journey
47:00
Speaker 1: that we have been speaking to in this whole show,
47:03
Speaker 1: it's it's really about feeling safe inside of our bodies
47:07
Speaker 1: and really for so many understanding what it actually feels
47:12
Speaker 1: like to experience yourself from the inside. You experiencing yourself
47:19
Speaker 1: from the inside. What you just suggested is like, literally
47:23
Speaker 1: I live barefoot, especially especially during this pandemic um. I
47:29
Speaker 1: walk obviously through my house bare foot um, but in
47:31
Speaker 1: my backyard, in my front yard, unless I'm leaving the house,
47:34
Speaker 1: my feet are always bear I am always trying to
47:37
Speaker 1: ground um. And then I've even turned it into a
47:40
Speaker 1: little ritual before bed, David, where I love to um
47:43
Speaker 1: wash my feet and just allow myself to like wash
47:46
Speaker 1: my own feet. I washed my son's feet before he
47:49
Speaker 1: goes to bed every night as we do our prayers.
47:51
Speaker 1: And that's part of like the ritual we're building to
47:54
Speaker 1: feel grounded, connected to our bodies, but also treating what
47:59
Speaker 1: you referenced earlier, treating our souls home with the dignity
48:04
Speaker 1: and the love it deserves. It's the only place that
48:06
Speaker 1: we live, and I think that we've we've missed that fact.
48:11
Speaker 1: Like the movie was a Wizard of Oz and for
48:13
Speaker 1: our people that the whiz. If you've ever saw the movie,
48:17
Speaker 1: there's no place like home, and home was always on
48:19
Speaker 1: the inside of you, is never outside of you. So
48:22
Speaker 1: no matter where you go, you always take you there
48:26
Speaker 1: with yourself, so you it doesn't matter if you're in
48:28
Speaker 1: the place of you know, a place that looks like heaven.
48:32
Speaker 1: If you don't feel heaven here, then you won't feel
48:36
Speaker 1: heaven there either. You better say it. Oh, that's so good.
48:42
Speaker 1: That's so good, David. I'm so grateful for who you
48:45
Speaker 1: are in the world. Thank you for your work, thank
48:47
Speaker 1: you for joining the show. Thank you for expanding our
48:51
Speaker 1: minds and expanding what's possible for each of us. Thank
48:54
Speaker 1: you for having me. I appreciate it. Hey find me
48:58
Speaker 1: on social Let's connect at Deviie Brown. That's Twitter and Instagram,
49:02
Speaker 1: or go to my website Debbie Brown dot com. And
49:06
Speaker 1: if you're listening to the show on Apple Podcasts, please
49:09
Speaker 1: please please don't forget to rate, review, and subscribe, and
49:15
Speaker 1: send this episode to a friend. Dropping jams is the
49:19
Speaker 1: production of I heart Radio and the Black Effect Network.
49:22
Speaker 1: It's produced by Triple and Me Debbie Brown. For more
49:25
Speaker 1: podcasts from my heart Radio, visit the i heart Radio app,
49:29
Speaker 1: Apple Podcasts, or wherever you listen to your favorite shows.