12. Life changing habits (Rebroadcast)
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.
Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20
Background Reading:
Roger's List
- 32 ounces of water with electrolytes first thing in the morning
- Forward ambulation and optic flow - 15-20…
The skinny
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