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Ep 73 | To the Young Person Who Was Never Shown How - Here Is a Plan That Actually Works
Have you ever felt like no one sat you down and actually explained how your body works?
What if the fatigue, the brain fog, and the habits that will not stick are not signs that something is wrong with you - but signs that you were never given a clear foundation to build on?
What if the patterns you are forming right now are quietly shaping who you will become physically, mentally, and spiritually for the next 30 years?
In this episode, I am sharing four things every young person between 15 and 30 needs to understand about their body - blood sugar, protein, movement, and the one foundation…
The skinny
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