Latest / The Strength Running Podcast
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon.
Today, Gaby's sharing a lot of knowledge around plyometrics for runners with us.
In this episode, Gaby and I talk about:
The basics of plyos: what they are, who they're for, and what they do
Using plyometrics for tendon health, especially the Achilles
How plyometrics help trail…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.