Latest / Fork U with Dr. Terry Simpson
Alcohol and the Mediterranean Diet
Alcohol and the Mediterranean Diet
Alcohol consumption is controversial. No one disputes that excess alcohol consumption leads to dire consequences. But what about moderate alcohol consumption? Can we define moderate alcohol consumption? Is there a safe and therapeutic level of alcohol consumption?
Alcohol is a component of the Mediterranean Diet. However, the consumption is limited to 10 ounces of red wine for men, which translates to 14 grams of alcohol. Half that amount for women. In a number of articles, this amount of alcohol is beneficial.
Bias from Authors
Confirmation bias is…
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