Latest / The Healing Life: Confidence, habits & self-improvement
Why That Unknown Number Makes Your Heart Stop (And How to Breathe) | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the deep-seated anxiety that many of us feel when an unknown number appears on our smartphone screen. This phenomenon, often dismissed as minor irritation, is actually a significant source of low-grade panic and physiological stress. We examine why the brain interprets an unidentified caller as a threat, triggering a fight-or-flight response even in safe environments. This episode is designed for anyone who feels their heart race at the sound of a phone buzz, those struggling with digital boundaries, and individuals seeking to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.