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Gray Area Drinking, Cravings, and Co-Regulation with Kristin Horstman
In this episode of Families Navigating Addiction and Recovery, I'm joined by my colleague and friend Kristin Horstman, a gray area drinking coach.
We dive into what "gray area drinking" actually means, why traditional labels like "alcoholic" often create barriers to getting help, and how families can use nervous system regulation, co-regulation, and targeted nutrition to break the cycle of cravings and support long-term healing.
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The skinny
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