Latest / The Holistic Herbalism Podcast
Herbs A-Z: Mentha, Mentha, Mentha!
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Today we’re profiling a few of our favorite “minty” mints! We discuss spearmint, peppermint, & pennyroyal.
Spearmint (Mentha spicata) has a light flavor and impression, with moderate menthol content. It’s gotten a lot of attention in herbal circles for potential impacts on elevated androgen levels in certain circumstances, but is this generalizable? We’re not convinced. We see spearmint as a relaxant and soothing herb first and foremost.
Peppermint, on the other hand, is quite stimulating! In…
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