Mindfulness For Moms with Megan Wolfe
This week I am joined by Mindfulness Practitioner Megan Wolfe for a conversation on mindfulness - what exactly it is, why it benefits moms, and how we start to practice mindfulness today. We all feel overwhelmed and stressed out sometimes, but when we learn the tools to manage those often all-consuming feelings and begin to be more present in the moment, we can start to feel lighter in the day-to-day. And if you're anything like me, that is always a welcome transformation!
In this episode, Megan and I talk about:
Defining mindfulness as awareness + intention
Benefits of mindfulness for moms…
The skinny
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