How Robert Sikes Was Eating 70g of Fat Backstage to Win a Bodybuilding Competition – TFP #031
In this episode of The Feldman Protocol, can a ketogenic diet actually build a championship physique — or does elite bodybuilding demand carbs? Robert Sikes (natural pro bodybuilder and founder of Keto Brick) makes the case that fat adaptation outperforms conventional prep, sharing his journey through eating disorders, the origins of Keto Brick, his seven-phase protocol, reverse dieting, and the debate around calories vs. carbohydrate-insulin models.
🔥 This episode is sponsored by us --
Own Your Labs 👉 `https://ownyourlabs.com/sp/31`
Private blood testing services
🩸Over 300 blood tests…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.