Ep119: Stop Pushing Through - How Your Nervous System Drives Burnout and How to Heal
High achievers are wired to care deeply, but that same wiring can make burnout almost inevitable. In this episode of Daring DVM, I share what’s happening in your nervous system when you’re constantly “on,” how the biology of stress fuels exhaustion, and why self-compassion is the surprising first step to recovery.
We’re covering
the physiology of stress in high achievers and why your very drive to care deeply can put you at greater risk for burnout
what’s happening in your nervous system when you’re in a constant state of “go”
how chronic activation erodes your resilience
why slowing down…
The skinny
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